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Sun 2nd Mar 2025 at 4:14am by fish-erman friends

Run > Treadmill
  • Time
    52:07
  • Miles
    5.00
  • Min/mi
    10:25
  • WAVA
    50.28
  • Stride(cm)
    82
  • Cals
    291
  • Cadence
    189
  • BPM
    114
  • %MHR
    59.8
  • B/mi
    1184
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:36(10:36/mi) 125/191bpm [1324b/mi] 81cal
2) 1mi - 9:44(9:44/mi) 107/110bpm [1041b/mi] 45cal
3) 1mi - 11:38(11:38/mi) 108/189bpm [1257b/mi] 65cal
4) 1mi - 10:22(10:22/mi) 102/109bpm [1058b/mi] 50cal
5) 1mi - 9:45(9:45/mi) 107/110bpm [1043b/mi] 50cal
6) 0mi - 2(8:11/mi) 109/109bpm [893b/mi]
10:36 9:44 11:38 10:22 9:45 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:07 168 95-191 1869 188 186-190
0.50 5:24 2:37 10:29 123 100-178 1288 190 188-198
0.75 7:59 2:35 10:20 104 99-107 1074 190 188-192
1.00 10:34 2:35 10:20 105 104-107 1085 190 188-190
1.25 13:06 2:32 10:09 105 104-107 1066 190 188-194
1.50 15:33 2:27 9:48 106 105-107 1038 191 190-192
1.75 17:56 2:22 9:30 109 105-110 1035 191 188-194
2.00 20:18 2:22 9:28 108 102-109 1023 191 190-194
2.25 1:04:50 44:32 +42:54 2:58:09 130 65-187 23159 185 162-192
2.50 1:09:35 4:45 19:01 98 91-101 1863 187 186-188
2.75 1:12:15 2:40 10:39 101 99-103 1075 188 186-190
3.00 1:14:50 2:35 10:20 102 99-104 1054 188 188-190
3.25 1:29:54 15:04 +12:56 1:00:18 96 78-104 5788 189 186-192
3.50 1:33:06 3:12 12:49 102 99-105 1308 190 188-192
3.75 1:35:38 2:31 10:06 105 99-107 1060 191 190-192
4.00 1:38:08 2:30 10:02 106 105-109 1063 190 190-192
4.25 1:40:38 2:30 9:58 107 105-109 1067 191 190-192
4.50 1:43:04 2:27 9:47 107 103-109 1046 190 188-192
4.75 1:45:30 2:25 9:42 108 106-109 1047 191 188-192
5.00 1:47:53 2:23 9:32 109 107-110 1040 191 190-192
5.00 1:47:55 2 9:18 109 109-109 1014 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 191 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.71% More
    800m 4:43 9:29 45.00% More
    1km 5:55 9:32 47.25% More
    Mile 9:43 9:43 50.09% More
    5k 1:28:23 28:27 18.12% More
    5 miles 1:47:53 21:35 24.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.27
    5km 30:39 9:52 52.24
    5M 52:07 10:25 50.26
    10km 1:06:25 10:41 49.31
    10M 1:52:56 11:18 47.72
    Half 2:32:37 11:39 46.66
    20M 4:04:41 12:14 45.63
    Mara 5:30:42 12:37 45.20

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