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Sat 1st Mar 2025 at 7:02pm by ITG 🇮🇸

Walk > General
  • Time
    13:27
  • Miles
    0.70
  • Min/mi
    19:13
  • Stride(cm)
    78
  • Cals
    58
  • Cadence
    108
  • BPM
    101
  • %MHR
    58.6
  • B/mi
    1947
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 101/115bpm [1193b/km] 51cal 37/67rpm 5.08/8.97kmph
2) 0.13km - 1:38(12:54/km) 103/114bpm [1329b/km] 7cal 20/56rpm 4.65/5.51kmph
11:49 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 +47 32:59 97 79-107 3199 104 94-112 7/2
0.13 3:03 1:00 15:55 101 99-104 1607 103 96-108 3/4
0.19 4:55 1:51 +16 29:41 100 93-106 2968 105 96-120 3/1
0.25 6:13 1:19 20:58 99 94-102 2076 113 108-118 1/1
0.31 7:25 1:11 19:00 100 96-103 1899 114 108-118 2/2
0.38 8:17 52 13:57 104 99-109 1451 116 114-120 3/3
0.44 8:58 42 11:06 105 101-107 1165 118 116-120 6/3
0.50 10:49 1:50 +30 29:25 103 96-110 3030 105 96-112 1/3
0.56 12:16 1:27 23:14 97 87-110 2254 96 34-114 1/1
0.63 13:26 1:10 18:34 111 108-115 2062 103 90-112 2/2
0.69 14:45 1:19 21:11 102 98-106 2160 109 102-112 2/0
0.70 15:00 15 20:10 106 104-107 2137 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 9:29 19:05 More
    1km 12:10 19:34 More

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