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Sun 2nd Mar 2025 at 8:13am by Millie18

Walk > General
  • Time
    33:08
  • Miles
    1.87
  • Min/mi
    17:43
  • Stride(cm)
    71
  • Cals
    208
  • Cadence
    128
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    2292
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 124/142bpm [1384b/km] 69cal 60/125rpm
2) 1km - 10:50(10:50/km) 131/144bpm [1420b/km] 69cal 63/125rpm
3) 1km - 11:04(11:04/km) 134/147bpm [1482b/km] 70cal 65/125rpm
4) 0.01km - 5(8:06/km) 146/147bpm [1184b/km] 64/64rpm
11:09 10:50 11:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 100 88-112 1782 122 118-128 1/5
0.13 2:13 1:07 17:46 118 113-120 2096 124 120-128 4/3
0.19 3:19 1:06 17:36 122 114-131 2147 125 122-126 5/2
0.25 4:26 1:06 17:38 113 110-117 1993 123 120-126 2/4
0.31 5:35 1:09 18:30 121 116-128 2239 126 124-128 2/3
0.38 6:40 1:05 17:23 126 121-131 2190 125 124-128 4/1
0.44 7:48 1:08 18:06 132 124-142 2390 140 122-250 5/3
0.50 8:57 1:09 18:25 137 136-138 2523 125 124-128 2/1
0.56 10:07 1:10 18:46 133 131-138 2497 126 124-128 4/3
0.63 11:09 1:02 16:28 131 127-133 2157 126 124-128 1/7
0.69 12:12 1:03 16:43 133 130-137 2224 127 126-128 4/1
0.75 13:19 1:07 17:49 138 137-140 2458 127 124-128 3/2
0.81 14:27 1:08 18:14 135 132-139 2463 125 124-128 4/3
0.88 15:36 1:09 18:24 137 130-144 2522 127 122-130 3/3
0.94 16:41 1:05 17:24 129 125-132 2244 127 126-128 3/3
1.00 17:47 1:06 17:31 124 123-126 2173 126 124-128 2/4
1.06 18:52 1:05 17:19 128 123-135 2216 126 122-130 1/6
1.13 19:57 1:05 17:16 134 132-136 2314 125 122-130 4/1
1.19 21:04 1:07 17:53 128 124-132 2289 127 124-130 2/6
1.25 22:07 1:03 16:45 129 128-131 2160 127 124-128 5/2
1.31 23:14 1:07 17:57 133 131-134 2388 127 124-128 4/4
1.38 24:16 1:02 16:34 130 128-133 2154 136 124-246 3/4
1.44 25:25 1:09 18:18 133 130-134 2434 125 124-128 2/3
1.50 26:34 1:09 18:27 134 132-139 2473 133 124-246 5/2
1.56 27:45 1:11 19:00 137 133-140 2604 125 122-130 4/2
1.63 28:50 1:04 17:08 129 127-133 2211 126 118-130 1/4
1.69 29:57 1:07 17:53 128 126-130 2290 134 124-250 2/3
1.75 31:02 1:05 17:25 133 129-137 2316 127 124-130 5/2
1.81 32:07 1:05 17:27 142 139-143 2478 136 124-246 2/3
1.87 33:08 1:01 17:49 146 143-147 2602 135 124-250 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    128 avge / 250 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:36 17:17 More
    1km 10:48 17:22 More
    Mile 17:31 17:31 More
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