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Sat 1st Mar 2025 at 5:52pm by Jinglyone

Cross > Rowing - Indoor
  • Time
    33:50
  • Miles
    4.38
  • Min/mi
    7:43
  • Watts
    89
  • Cadence
    39
  • BPM
    103
  • B/mi
    799
  • Surface
    Road

Notes & Comments

1) 4.38m - 33:50(7:44/m)
33:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:51 89 62-101 788 36 28-38 54 46-61
0.25 2:11 1:04 8:33 85 79-97 727 38 36-42 63 46-71
0.38 3:14 1:03 8:24 88 78-95 739 40 38-44 53 27-71
0.50 4:17 1:03 8:27 90 80-104 760 38 34-40 72 25-92
0.63 5:32 1:15 10:00 97 72-110 971 38 28-42 75 29-123
0.75 6:31 59 7:49 92 85-99 719 35 32-36 71 29-88
0.88 7:27 57 7:34 109 99-117 826 34 34-36 83 80-88
1.00 8:24 57 7:34 111 107-129 840 35 34-36 90 86-103
1.13 9:17 53 7:05 113 107-121 800 39 36-40 104 86-115
1.25 10:10 53 7:01 117 115-119 821 39 38-40 115 115-115
1.38 11:02 52 6:57 122 119-124 847 42 38-44 114 113-116
1.50 11:53 51 6:52 123 121-125 844 41 40-42 105 92-113
1.63 12:48 55 7:19 122 121-123 893 39 38-40 110 107-112
1.75 13:42 54 7:08 123 121-124 877 39 38-40 108 96-112
1.88 14:35 53 7:07 121 120-123 861 39 38-42 102 100-115
2.00 15:27 52 6:57 124 122-126 863 43 42-44 117 105-122
2.13 16:19 52 6:56 126 125-126 874 43 42-44 108 102-112
2.25 17:10 50 6:41 129 126-131 861 46 42-48 117 103-130
2.38 18:15 1:06 8:45 125 114-133 1094 38 32-48 69 34-133
2.50 19:22 1:07 8:59 108 104-113 969 32 32-34 52 46-61
2.63 20:22 59 7:56 110 106-112 872 35 34-36 83 67-92
2.75 21:20 58 7:47 114 111-116 888 35 34-36 86 67-93
2.88 22:19 58 7:48 117 115-118 913 34 34-36 89 82-93
3.00 23:14 55 7:20 118 115-119 864 38 36-40 95 82-105
3.13 24:09 55 7:21 116 108-121 853 39 38-40 91 84-97
3.25 25:02 53 7:07 100 86-112 712 42 38-44 100 98-111
3.38 25:56 54 7:14 95 85-111 687 41 40-42 102 95-111
3.50 26:52 56 7:27 94 88-101 701 39 38-40 95 95-95
3.63 27:50 57 7:40 84 80-93 644 39 38-40 98 98-98
3.75 28:44 54 7:11 75 70-79 539 39 38-42 97 96-99
3.88 29:37 53 7:06 69 67-70 489 43 42-44 102 95-113
4.00 30:29 52 6:53 67 64-67 461 43 42-44 103 100-120
4.13 31:20 51 6:50 64 64-64 438 47 46-48 116 114-123
4.25 32:33 1:14 9:49 64 64-64 628 34 28-46 42 29-114
4.38 33:49 1:15 10:03 - 0 32 30-34 41 32-51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Cadence Distribution

    39 avge / 48 max

  • Power Distribution

    89W (133 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:40 6:44 More
    800m 3:25 6:52 More
    1km 4:19 6:56 More
    Mile 6:58 6:58 More
    5k 22:47 7:20 More
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