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Sat 1st Mar 2025 at 4:52pm by Mr. White

Walk > General
  • Time
    23:25
  • Miles
    0.39
  • Min/mi
    1:00:03
  • Stride(cm)
    25
  • Cals
    129
  • Cadence
    109
  • BPM
    100
  • %MHR
    53.8
  • B/mi
    5975
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.39mi - 23:25(59:19/mi) 98/121bpm [5814b/mi] 129cal 16/77rpm
23:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:39 4:39 1:14:29 94 83-105 7002 105 96-114 2/1
0.13 5:51 1:11 19:00 103 93-113 1958 112 106-116 2/1
0.19 20:14 14:24 +13:12 3:50:22 101 79-120 23268 110 102-114 1/3
0.25 22:14 1:59 31:45 112 105-116 3556 109 104-112 2/0
0.31 33:19 11:06 2:57:32 94 84-103 16688 103 94-106 2/1
0.38 35:00 1:41 26:52 106 104-110 2848 110 102-114 2/2
0.39 36:38 1:38 1:23:06 109 105-113 9058 106 94-114 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20:24 1:22:05 More

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