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Sat 1st Mar 2025 at 10:00am by MAD Superman

Run > General
  • Time
    12:05:57
  • Miles
    50.13
  • Min/mi
    14:29
  • WAVA
    39.18
  • Stride(cm)
    74
  • Cals
    6169
  • Cadence
    149
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1874
  • Asc(m)
    769
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 136/151bpm [1486b/mi] 126cal
2) 1mi - 13:01(13:01/mi) 129/145bpm [1679b/mi] 123cal
3) 1mi - 10:27(10:27/mi) 141/151bpm [1473b/mi] 120cal
4) 1mi - 12:27(12:27/mi) 129/155bpm [1606b/mi] 118cal
5) 0.03mi - 23(11:33/mi) 125/128bpm [1444b/mi] 3cal
6) 0.06mi - 12:48(3:21:51/mi) 91/125bpm [18368b/mi] 28cal
7) 1mi - 10:37(10:37/mi) 135/158bpm [1433b/mi] 115cal
8) 1mi - 12:11(12:11/mi) 132/144bpm [1609b/mi] 128cal
9) 1mi - 10:34(10:34/mi) 152/167bpm [1607b/mi] 136cal
10) 1mi - 13:23(13:23/mi) 128/158bpm [1714b/mi] 119cal
11) 0.01mi - 8(16:38/mi) 114/115bpm [1896b/mi] 1cal
12) 0.17mi - 13:06(1:15:20/mi) 97/118bpm [7307b/mi] 31cal
13) 1mi - 10:31(10:31/mi) 141/154bpm [1482b/mi] 118cal
14) 1mi - 11:50(11:50/mi) 134/150bpm [1585b/mi] 126cal
15) 1mi - 10:33(10:33/mi) 145/161bpm [1531b/mi] 123cal
16) 1mi - 13:56(13:56/mi) 125/157bpm [1742b/mi] 116cal
17) 0.02mi - 15(15:32/mi) 106/107bpm [1647b/mi] 2cal
18) 0.12mi - 12:56(1:46:25/mi) 98/113bpm [10429b/mi] 28cal
19) 1mi - 10:22(10:22/mi) 145/160bpm [1502b/mi] 127cal
20) 1mi - 12:26(12:26/mi) 137/149bpm [1704b/mi] 132cal
21) 1mi - 11:02(11:02/mi) 145/160bpm [1599b/mi] 127cal
22) 1mi - 14:21(14:21/mi) 127/152bpm [1823b/mi] 112cal
23) 0.04mi - 36(15:33/mi) 114/116bpm [1773b/mi] 4cal
24) 0.09mi - 11:11(1:59:38/mi) 106/114bpm [12681b/mi] 26cal
25) 1mi - 10:20(10:20/mi) 154/167bpm [1590b/mi] 133cal
26) 1mi - 11:46(11:46/mi) 144/156bpm [1693b/mi] 135cal
27) 1mi - 10:50(10:50/mi) 142/158bpm [1539b/mi] 118cal
28) 1mi - 13:14(13:14/mi) 134/160bpm [1774b/mi] 122cal
29) 0.05mi - 43(14:29/mi) 111/114bpm [1608b/mi] 4cal
30) 0.12mi - 13:05(1:46:58/mi) 99/111bpm [10589b/mi] 29cal
31) 1mi - 10:36(10:36/mi) 140/155bpm [1484b/mi] 117cal
32) 1mi - 12:24(12:24/mi) 127/143bpm [1576b/mi] 118cal
33) 1mi - 10:32(10:32/mi) 131/146bpm [1379b/mi] 106cal
34) 1mi - 12:31(12:31/mi) 123/136bpm [1540b/mi] 118cal
35) 0.05mi - 51(15:56/mi) 104/109bpm [1657b/mi] 6cal
36) 0.12mi - 13:07(1:45:06/mi) 90/105bpm [9460b/mi] 30cal
37) 1mi - 10:11(10:11/mi) 141/153bpm [1437b/mi] 116cal
38) 1mi - 11:53(11:53/mi) 134/146bpm [1593b/mi] 122cal
39) 1mi - 10:28(10:28/mi) 131/144bpm [1371b/mi] 106cal
40) 1mi - 12:32(12:32/mi) 123/145bpm [1542b/mi] 119cal
41) 0.05mi - 46(14:12/mi) 123/126bpm [1747b/mi] 7cal
42) 0.18mi - 14:10(1:18:36/mi) 89/122bpm [6995b/mi] 34cal
43) 1mi - 10:16(10:16/mi) 136/150bpm [1396b/mi] 110cal
44) 1mi - 11:38(11:38/mi) 125/142bpm [1454b/mi] 114cal
45) 1mi - 11:05(11:05/mi) 126/144bpm [1397b/mi] 107cal
46) 1mi - 12:36(12:36/mi) 129/150bpm [1625b/mi] 123cal
47) 0.19mi - 14:25(1:15:30/mi) 93/117bpm [7022b/mi] 38cal
48) 1mi - 10:22(10:22/mi) 138/151bpm [1430b/mi] 117cal
49) 1mi - 11:59(11:59/mi) 133/145bpm [1593b/mi] 121cal
50) 1mi - 10:45(10:45/mi) 141/154bpm [1517b/mi] 120cal
51) 1mi - 12:16(12:16/mi) 136/156bpm [1669b/mi] 123cal
52) 0.06mi - 1:01(15:49/mi) 118/127bpm [1867b/mi] 6cal
53) 0.06mi - 13:37(4:04:28/mi) 92/110bpm [22491b/mi] 27cal
54) 1mi - 10:24(10:24/mi) 140/154bpm [1456b/mi] 115cal
55) 1mi - 11:43(11:43/mi) 128/145bpm [1499b/mi] 111cal
56) 1mi - 10:50(10:50/mi) 138/152bpm [1496b/mi] 112cal
57) 1mi - 13:18(13:18/mi) 124/153bpm [1649b/mi] 110cal
58) 0.02mi - 21(14:57/mi) 98/100bpm [1465b/mi] 2cal
59) 0.09mi - 13:25(2:36:01/mi) 88/105bpm [13730b/mi] 28cal
60) 1mi - 10:32(10:32/mi) 137/152bpm [1444b/mi] 113cal
61) 1mi - 11:57(11:57/mi) 130/146bpm [1553b/mi] 120cal
62) 1mi - 10:49(10:49/mi) 147/158bpm [1590b/mi] 129cal
63) 1mi - 12:49(12:49/mi) 140/162bpm [1795b/mi] 134cal
64) 0.07mi - 1:12(16:32/mi) 120/123bpm [1983b/mi] 7cal
65) 0.06mi - 12:40(3:30:26/mi) 98/125bpm [20623b/mi] 26cal
66) 1mi - 11:23(11:23/mi) 141/151bpm [1606b/mi] 124cal
67) 1mi - 12:37(12:37/mi) 131/147bpm [1652b/mi] 122cal
68) 1mi - 11:29(11:29/mi) 136/147bpm [1561b/mi] 115cal
69) 1mi - 15:29(15:29/mi) 118/150bpm [1826b/mi] 114cal
70) 0.07mi - 1:07(16:03/mi) 97/102bpm [1556b/mi] 6cal
71) 0.05mi - 7:57(2:41:39/mi) 94/104bpm [15195b/mi] 17cal
72) 0.32mi - 5:54(18:13/mi) 96/105bpm [1749b/mi] 29cal
10:56 13:01 10:27 12:27 23 12:48 10:37 12:11 10:34 13:23 8 13:06 10:31 11:50 10:33 13:56 15 12:56 10:22 12:26 11:02 14:21 36 11:11 10:20 11:46 10:50 13:14 43 13:05 10:36 12:24 10:32 12:31 51 13:07 10:11 11:53 10:28 12:32 46 14:10 10:16 11:38 11:05 12:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:56 23:56 11:58 130 85-151 1555 154 104-174 47/42
4.00 46:50 22:54 11:27 134 105-153 1534 152 102-228 35/46
6.00 1:21:47 34:58 17:29 126 73-156 2203 155 82-230 44/36
8.00 1:45:27 23:40 11:50 139 108-166 1645 143 104-176 39/39
10.00 2:19:09 33:42 16:51 125 88-154 2106 150 86-180 31/43
12.00 2:42:24 23:15 11:38 138 109-161 1604 147 106-176 49/41
14.00 3:17:36 35:11 17:36 127 80-160 2235 148 82-176 35/42
16.00 3:41:29 23:53 11:57 139 119-160 1660 148 110-236 47/43
18.00 4:15:56 34:28 17:14 135 95-167 2326 145 96-178 31/32
20.00 4:38:14 22:18 11:09 143 114-160 1595 154 106-222 31/46
22.00 5:14:07 35:52 17:56 126 89-157 2260 141 100-176 36/31
24.00 5:36:35 22:28 11:14 128 105-144 1438 157 106-176 45/30
26.00 6:11:36 35:01 17:31 121 79-152 2119 147 86-178 41/57
28.00 6:33:32 21:56 10:58 133 109-145 1459 158 112-240 47/43
30.00 7:08:30 34:57 17:29 119 75-149 2080 148 100-228 38/33
32.00 7:31:38 23:08 11:34 126 99-141 1458 154 108-176 45/36
34.00 8:06:50 35:12 17:36 122 72-150 2147 150 80-228 38/61
36.00 8:29:57 23:07 11:33 136 118-152 1572 152 110-236 49/41
38.00 9:05:35 35:39 17:49 127 78-156 2264 152 88-178 41/41
40.00 9:28:28 22:53 11:26 132 111-154 1510 156 112-230 48/54
42.00 10:04:40 36:12 18:06 120 70-152 2172 148 98-234 37/32
44.00 10:27:53 23:13 11:37 136 115-153 1579 152 112-174 43/40
46.00 11:03:48 35:55 17:57 134 83-161 2406 147 80-178 37/35
48.00 11:28:20 24:32 12:16 135 103-151 1655 152 110-234 47/39
50.00 12:03:42 35:23 17:41 117 86-149 2070 134 98-172 38/34
50.13 12:05:57 2:15 17:37 99 94-105 1744 109 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 23:37
    27 2.1% 13:21
    27 2.1% 17:44
    26 2.1% 14:33
    26 2.0% 16:32
    26 1.9% 14:07

  • Cadence Distribution

    149 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 169 37.1 6:44:36 10:55
    Walk 31.6 113 13 3:49:45 17:36
    Still 12.6 - - 1:31:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.08% More
    800m 4:36 9:14 40.04% More
    1km 5:49 9:21 41.59% More
    Mile 10:01 10:01 41.51% More
    5k 33:30 10:47 41.60% More
    5 miles 1:07:00 13:24 33.84% More
    10k 1:21:31 13:07 34.69% More
    10 miles 2:16:38 13:40 33.93% More
    Half 3:04:23 14:05 33.42% More
    20 miles 4:35:25 13:46 34.65% More
    Mara 6:11:39 14:11 34.29% More
    50k 7:19:52 14:09 35.35% More
    40 miles 9:28:05 14:12 38.00% More
    75k 11:10:17 14:23 38.86% More
    50 miles 12:03:38 14:28 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 40.88
    5km 34:58 11:15 39.86
    5M 58:46 11:45 38.58
    10km 1:14:29 11:59 37.97
    10M 2:05:08 12:31 37.05
    Half 2:48:00 12:49 36.38
    20M 4:26:30 13:20 35.81
    Mara 5:57:45 13:39 35.62
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