Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 10:00am by MAD Superman

Run > General
  • Time
    12:05:57
  • Miles
    50.13
  • Min/mi
    14:29
  • WAVA
    39.18
  • Stride(cm)
    74
  • Cals
    6169
  • Cadence
    149
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1874
  • Asc(m)
    769
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 136/151bpm [1486b/mi] 126cal
2) 1mi - 13:01(13:01/mi) 129/145bpm [1679b/mi] 123cal
3) 1mi - 10:27(10:27/mi) 141/151bpm [1473b/mi] 120cal
4) 1mi - 12:27(12:27/mi) 129/155bpm [1606b/mi] 118cal
5) 0.03mi - 23(11:33/mi) 125/128bpm [1444b/mi] 3cal
6) 0.06mi - 12:48(3:21:51/mi) 91/125bpm [18368b/mi] 28cal
7) 1mi - 10:37(10:37/mi) 135/158bpm [1433b/mi] 115cal
8) 1mi - 12:11(12:11/mi) 132/144bpm [1609b/mi] 128cal
9) 1mi - 10:34(10:34/mi) 152/167bpm [1607b/mi] 136cal
10) 1mi - 13:23(13:23/mi) 128/158bpm [1714b/mi] 119cal
11) 0.01mi - 8(16:38/mi) 114/115bpm [1896b/mi] 1cal
12) 0.17mi - 13:06(1:15:20/mi) 97/118bpm [7307b/mi] 31cal
13) 1mi - 10:31(10:31/mi) 141/154bpm [1482b/mi] 118cal
14) 1mi - 11:50(11:50/mi) 134/150bpm [1585b/mi] 126cal
15) 1mi - 10:33(10:33/mi) 145/161bpm [1531b/mi] 123cal
16) 1mi - 13:56(13:56/mi) 125/157bpm [1742b/mi] 116cal
17) 0.02mi - 15(15:32/mi) 106/107bpm [1647b/mi] 2cal
18) 0.12mi - 12:56(1:46:25/mi) 98/113bpm [10429b/mi] 28cal
19) 1mi - 10:22(10:22/mi) 145/160bpm [1502b/mi] 127cal
20) 1mi - 12:26(12:26/mi) 137/149bpm [1704b/mi] 132cal
21) 1mi - 11:02(11:02/mi) 145/160bpm [1599b/mi] 127cal
22) 1mi - 14:21(14:21/mi) 127/152bpm [1823b/mi] 112cal
23) 0.04mi - 36(15:33/mi) 114/116bpm [1773b/mi] 4cal
24) 0.09mi - 11:11(1:59:38/mi) 106/114bpm [12681b/mi] 26cal
25) 1mi - 10:20(10:20/mi) 154/167bpm [1590b/mi] 133cal
26) 1mi - 11:46(11:46/mi) 144/156bpm [1693b/mi] 135cal
27) 1mi - 10:50(10:50/mi) 142/158bpm [1539b/mi] 118cal
28) 1mi - 13:14(13:14/mi) 134/160bpm [1774b/mi] 122cal
29) 0.05mi - 43(14:29/mi) 111/114bpm [1608b/mi] 4cal
30) 0.12mi - 13:05(1:46:58/mi) 99/111bpm [10589b/mi] 29cal
31) 1mi - 10:36(10:36/mi) 140/155bpm [1484b/mi] 117cal
32) 1mi - 12:24(12:24/mi) 127/143bpm [1576b/mi] 118cal
33) 1mi - 10:32(10:32/mi) 131/146bpm [1379b/mi] 106cal
34) 1mi - 12:31(12:31/mi) 123/136bpm [1540b/mi] 118cal
35) 0.05mi - 51(15:56/mi) 104/109bpm [1657b/mi] 6cal
36) 0.12mi - 13:07(1:45:06/mi) 90/105bpm [9460b/mi] 30cal
37) 1mi - 10:11(10:11/mi) 141/153bpm [1437b/mi] 116cal
38) 1mi - 11:53(11:53/mi) 134/146bpm [1593b/mi] 122cal
39) 1mi - 10:28(10:28/mi) 131/144bpm [1371b/mi] 106cal
40) 1mi - 12:32(12:32/mi) 123/145bpm [1542b/mi] 119cal
41) 0.05mi - 46(14:12/mi) 123/126bpm [1747b/mi] 7cal
42) 0.18mi - 14:10(1:18:36/mi) 89/122bpm [6995b/mi] 34cal
43) 1mi - 10:16(10:16/mi) 136/150bpm [1396b/mi] 110cal
44) 1mi - 11:38(11:38/mi) 125/142bpm [1454b/mi] 114cal
45) 1mi - 11:05(11:05/mi) 126/144bpm [1397b/mi] 107cal
46) 1mi - 12:36(12:36/mi) 129/150bpm [1625b/mi] 123cal
47) 0.19mi - 14:25(1:15:30/mi) 93/117bpm [7022b/mi] 38cal
48) 1mi - 10:22(10:22/mi) 138/151bpm [1430b/mi] 117cal
49) 1mi - 11:59(11:59/mi) 133/145bpm [1593b/mi] 121cal
50) 1mi - 10:45(10:45/mi) 141/154bpm [1517b/mi] 120cal
51) 1mi - 12:16(12:16/mi) 136/156bpm [1669b/mi] 123cal
52) 0.06mi - 1:01(15:49/mi) 118/127bpm [1867b/mi] 6cal
53) 0.06mi - 13:37(4:04:28/mi) 92/110bpm [22491b/mi] 27cal
54) 1mi - 10:24(10:24/mi) 140/154bpm [1456b/mi] 115cal
55) 1mi - 11:43(11:43/mi) 128/145bpm [1499b/mi] 111cal
56) 1mi - 10:50(10:50/mi) 138/152bpm [1496b/mi] 112cal
57) 1mi - 13:18(13:18/mi) 124/153bpm [1649b/mi] 110cal
58) 0.02mi - 21(14:57/mi) 98/100bpm [1465b/mi] 2cal
59) 0.09mi - 13:25(2:36:01/mi) 88/105bpm [13730b/mi] 28cal
60) 1mi - 10:32(10:32/mi) 137/152bpm [1444b/mi] 113cal
61) 1mi - 11:57(11:57/mi) 130/146bpm [1553b/mi] 120cal
62) 1mi - 10:49(10:49/mi) 147/158bpm [1590b/mi] 129cal
63) 1mi - 12:49(12:49/mi) 140/162bpm [1795b/mi] 134cal
64) 0.07mi - 1:12(16:32/mi) 120/123bpm [1983b/mi] 7cal
65) 0.06mi - 12:40(3:30:26/mi) 98/125bpm [20623b/mi] 26cal
66) 1mi - 11:23(11:23/mi) 141/151bpm [1606b/mi] 124cal
67) 1mi - 12:37(12:37/mi) 131/147bpm [1652b/mi] 122cal
68) 1mi - 11:29(11:29/mi) 136/147bpm [1561b/mi] 115cal
69) 1mi - 15:29(15:29/mi) 118/150bpm [1826b/mi] 114cal
70) 0.07mi - 1:07(16:03/mi) 97/102bpm [1556b/mi] 6cal
71) 0.05mi - 7:57(2:41:39/mi) 94/104bpm [15195b/mi] 17cal
72) 0.32mi - 5:54(18:13/mi) 96/105bpm [1749b/mi] 29cal
10:56 13:01 10:27 12:27 23 12:48 10:37 12:11 10:34 13:23 8 13:06 10:31 11:50 10:33 13:56 15 12:56 10:22 12:26 11:02 14:21 36 11:11 10:20 11:46 10:50 13:14 43 13:05 10:36 12:24 10:32 12:31 51 13:07 10:11 11:53 10:28 12:32 46 14:10 10:16 11:38 11:05 12:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:56 23:56 11:58 130 85-151 1555 154 104-174 47/42
4.00 46:50 22:54 11:27 134 105-153 1534 152 102-228 35/46
6.00 1:21:47 34:58 17:29 126 73-156 2203 155 82-230 44/36
8.00 1:45:27 23:40 11:50 139 108-166 1645 143 104-176 39/39
10.00 2:19:09 33:42 16:51 125 88-154 2106 150 86-180 31/43
12.00 2:42:24 23:15 11:38 138 109-161 1604 147 106-176 49/41
14.00 3:17:36 35:11 17:36 127 80-160 2235 148 82-176 35/42
16.00 3:41:29 23:53 11:57 139 119-160 1660 148 110-236 47/43
18.00 4:15:56 34:28 17:14 135 95-167 2326 145 96-178 31/32
20.00 4:38:14 22:18 11:09 143 114-160 1595 154 106-222 31/46
22.00 5:14:07 35:52 17:56 126 89-157 2260 141 100-176 36/31
24.00 5:36:35 22:28 11:14 128 105-144 1438 157 106-176 45/30
26.00 6:11:36 35:01 17:31 121 79-152 2119 147 86-178 41/57
28.00 6:33:32 21:56 10:58 133 109-145 1459 158 112-240 47/43
30.00 7:08:30 34:57 17:29 119 75-149 2080 148 100-228 38/33
32.00 7:31:38 23:08 11:34 126 99-141 1458 154 108-176 45/36
34.00 8:06:50 35:12 17:36 122 72-150 2147 150 80-228 38/61
36.00 8:29:57 23:07 11:33 136 118-152 1572 152 110-236 49/41
38.00 9:05:35 35:39 17:49 127 78-156 2264 152 88-178 41/41
40.00 9:28:28 22:53 11:26 132 111-154 1510 156 112-230 48/54
42.00 10:04:40 36:12 18:06 120 70-152 2172 148 98-234 37/32
44.00 10:27:53 23:13 11:37 136 115-153 1579 152 112-174 43/40
46.00 11:03:48 35:55 17:57 134 83-161 2406 147 80-178 37/35
48.00 11:28:20 24:32 12:16 135 103-151 1655 152 110-234 47/39
50.00 12:03:42 35:23 17:41 117 86-149 2070 134 98-172 38/34
50.13 12:05:57 2:15 17:37 99 94-105 1744 109 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 23:37
    27 2.1% 13:21
    27 2.1% 17:44
    26 2.1% 14:33
    26 2.0% 16:32
    26 1.9% 14:07

  • Cadence Distribution

    149 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 169 37.1 6:44:36 10:55
    Walk 31.6 113 13 3:49:45 17:36
    Still 12.6 - - 1:31:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.08% More
    800m 4:36 9:14 40.04% More
    1km 5:49 9:21 41.59% More
    Mile 10:01 10:01 41.51% More
    5k 33:30 10:47 41.60% More
    5 miles 1:07:00 13:24 33.84% More
    10k 1:21:31 13:07 34.69% More
    10 miles 2:16:38 13:40 33.93% More
    Half 3:04:23 14:05 33.42% More
    20 miles 4:35:25 13:46 34.65% More
    Mara 6:11:39 14:11 34.29% More
    50k 7:19:52 14:09 35.35% More
    40 miles 9:28:05 14:12 38.00% More
    75k 11:10:17 14:23 38.86% More
    50 miles 12:03:38 14:28 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 40.88
    5km 34:58 11:15 39.86
    5M 58:46 11:45 38.58
    10km 1:14:29 11:59 37.97
    10M 2:05:08 12:31 37.05
    Half 2:48:00 12:49 36.38
    20M 4:26:30 13:20 35.81
    Mara 5:57:45 13:39 35.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here