Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 9:28am by Aiden29

Run > General
  • Time
    1:00:02
  • Miles
    5.22
  • Min/mi
    11:30
  • Pacing
    91.4%
  • Stride(cm)
    92
  • Cals
    658
  • Watts
    264
  • Cadence
    153
  • BPM
    177
  • B/mi
    2032
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 164/178bpm [1122b/km] 74cal 278/327W
2) 1km - 6:54(6:54/km) 179/183bpm [1235b/km] 78cal 275/293W
3) 1km - 7:11(7:11/km) 178/184bpm [1280b/km] 79cal 254/305W
4) 1km - 7:25(7:25/km) 177/185bpm [1313b/km] 80cal 251/309W
5) 1km - 7:18(7:18/km) 177/183bpm [1293b/km] 77cal 245/312W
6) 1km - 7:16(7:16/km) 177/185bpm [1286b/km] 79cal 252/303W
7) 1km - 7:22(7:22/km) 177/184bpm [1303b/km] 79cal 249/321W
8) 1km - 7:11(7:11/km) 180/188bpm [1293b/km] 81cal 263/310W
9) 0.4km - 2:34(6:20/km) 186/193bpm [1179b/km] 31cal 293/376W
6:50 6:54 7:11 7:25 7:18 7:16 7:22 7:11 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 150 110-168 1623 158 106-162 276 83-320 2/2
0.50 5:32 2:50 11:19 172 165-178 1946 156 152-160 291 264-327 7/2
0.75 8:12 2:40 10:41 175 171-179 1870 155 152-158 272 234-293 2/6
1.00 10:57 2:45 11:01 179 176-181 1972 156 152-160 276 264-291 2/1
1.25 13:50 2:53 11:30 181 178-183 2082 156 152-160 272 244-288 2/2
1.50 16:35 2:45 11:00 181 179-184 1990 156 154-158 274 241-289 2/3
1.75 19:42 3:07 12:28 175 170-182 2182 147 126-160 251 65-305 4/2
2.00 22:31 2:49 11:18 176 172-180 1988 152 128-158 263 196-295 2/3
2.25 25:29 2:57 11:50 177 174-179 2094 153 132-160 261 195-278 2/2
2.50 28:33 3:04 12:16 178 169-185 2185 153 122-158 256 127-309 3/3
2.75 31:19 2:46 11:02 180 174-183 1987 156 154-160 271 208-281 2/2
3.00 34:23 3:05 12:18 176 166-183 2165 146 124-160 242 65-312 3/2
3.25 37:23 3:00 11:59 177 172-181 2120 150 132-160 255 178-303 2/3
3.50 40:17 2:54 11:36 178 171-185 2064 151 132-158 256 83-296 2/2
3.75 43:09 2:52 11:29 176 170-182 2021 150 134-162 254 71-294 2/3
4.00 46:11 3:02 12:07 178 171-184 2158 151 120-160 257 112-305 2/2
4.25 49:10 2:59 11:55 177 170-181 2109 148 128-162 245 48-321 1/2
4.50 52:04 2:54 11:36 180 174-183 2088 151 132-162 261 137-300 1/1
4.75 55:00 2:56 11:44 180 175-185 2112 150 132-162 254 74-310 3/2
5.00 57:50 2:50 11:21 182 174-188 2066 154 132-162 270 92-306 3/3
5.22 1:00:02 2:12 9:58 185 179-193 1844 159 134-170 298 203-376 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 156 4.4 48:25 11:04
    Walk 19.4 135 0.8 11:37 13:41

  • Power Distribution

    264W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 0.00% More
    800m 5:18 10:41 0.00% More
    1km 6:45 10:52 0.00% More
    Mile 10:57 10:57 0.00% More
    5k 35:38 11:28 0.00% More
    5 miles 57:39 11:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:25 10:25
    5km 34:38 11:09
    5M 57:21 11:28
    10km 1:12:13 11:37
    10M 1:59:35 11:58
    Half 2:39:13 12:09
    20M 4:09:19 12:28
    Mara 5:31:56 12:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here