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Sat 1st Mar 2025 at 6:26pm by FitterStu

Walk > General
  • Time
    52:36
  • Miles
    2.50
  • Min/mi
    21:02
  • Stride(cm)
    61
  • Cals
    266
  • Cadence
    125
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1578
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Rolo
20:19 21:32 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 78 71-85 1543 128 110-134 1/4
0.25 4:54 2:26 19:24 68 59-80 1319 126 122-132 5/1
0.38 7:17 2:23 19:03 70 65-76 1334 127 114-132 4/2
0.50 10:11 2:54 23:15 70 63-76 1627 128 122-132 2/7
0.63 12:27 2:16 18:08 71 67-76 1288 125 120-128 3/2
0.75 14:56 2:28 19:48 75 67-83 1485 125 120-128 2/4
0.88 17:21 2:26 19:25 74 70-80 1437 127 122-136 5/8
1.00 20:19 2:58 23:43 77 71-81 1826 125 116-132 7/1
1.13 22:43 2:24 19:12 79 74-86 1517 127 120-132 2/1
1.25 25:01 2:18 18:22 81 78-85 1488 127 124-132 1/5
1.38 2:47:51 2:22:51 +2:21:52 19:02:44 80 63-96 91419 124 118-132 4/2
1.50 2:52:01 4:10 33:17 75 65-85 2496 123 114-130 3/4
1.63 2:54:40 2:39 21:12 73 69-76 1548 122 112-130 3/1
1.75 2:57:55 3:15 25:57 70 62-77 1816 124 116-132 1/6
1.88 3:01:00 3:05 24:43 72 66-83 1780 120 100-128 7/1
2.00 3:03:41 2:41 21:30 79 73-84 1699 127 110-132 3/3
2.13 3:06:32 2:51 22:45 77 70-84 1752 126 116-132 2/2
2.25 3:09:21 2:49 22:35 80 73-90 1806 124 118-128 1/5
2.38 3:12:01 2:40 21:17 76 66-84 1617 123 116-130 4/3
2.50 3:14:27 2:26 20:11 72 62-79 1453 122 118-124 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:48 19:42 More
    1km 12:17 19:46 More
    Mile 20:04 20:04 More
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