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Sat 1st Mar 2025 at 8:04am by flanker

Run > General
  • Time
    6:51:18
  • Miles
    27.04
  • Min/mi
    15:13
  • Pacing
    56%
  • WAVA
    35.21
  • Stride(cm)
    70
  • Cals
    4066
  • Cadence
    151
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1882
  • Asc(m)
    1280
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 120/133bpm [1653b/mi] 174cal
2) 1mi - 9:53(9:53/mi) 126/138bpm [1245b/mi] 134cal
3) 1mi - 11:12(11:12/mi) 125/131bpm [1400b/mi] 148cal
4) 1mi - 11:10(11:10/mi) 127/136bpm [1419b/mi] 150cal
5) 1mi - 20:13(20:13/mi) 123/136bpm [2486b/mi] 201cal
6) 1mi - 20:40(20:40/mi) 130/147bpm [2686b/mi] 224cal
7) 1mi - 12:28(12:28/mi) 126/135bpm [1570b/mi] 134cal
8) 1mi - 13:33(13:33/mi) 126/140bpm [1708b/mi] 131cal
9) 1mi - 11:44(11:44/mi) 127/137bpm [1489b/mi] 142cal
10) 1mi - 16:42(16:42/mi) 119/133bpm [1987b/mi] 129cal
11) 1mi - 14:22(14:22/mi) 126/134bpm [1811b/mi] 162cal
12) 1mi - 14:53(14:53/mi) 126/135bpm [1874b/mi] 155cal
13) 1mi - 18:05(18:05/mi) 117/134bpm [2116b/mi] 138cal
14) 1mi - 17:38(17:38/mi) 132/140bpm [2328b/mi] 199cal
15) 1mi - 16:57(16:57/mi) 128/140bpm [2170b/mi] 160cal
16) 1mi - 13:53(13:53/mi) 128/144bpm [1778b/mi] 131cal
17) 1mi - 16:45(16:45/mi) 126/139bpm [2111b/mi] 133cal
18) 1mi - 13:05(13:05/mi) 129/135bpm [1689b/mi] 127cal
19) 1mi - 18:30(18:30/mi) 112/134bpm [2072b/mi] 110cal
20) 1mi - 16:09(16:09/mi) 115/136bpm [1857b/mi] 140cal
21) 1mi - 25:28(25:28/mi) 128/138bpm [3259b/mi] 233cal
22) 1mi - 21:19(21:19/mi) 122/130bpm [2600b/mi] 148cal
23) 1mi - 14:01(14:01/mi) 122/137bpm [1711b/mi] 133cal
24) 1mi - 9:51(9:51/mi) 116/135bpm [1143b/mi] 121cal
25) 1mi - 13:19(13:19/mi) 128/136bpm [1704b/mi] 144cal
26) 1mi - 13:35(13:35/mi) 120/130bpm [1629b/mi] 130cal
27) 1mi - 11:34(11:34/mi) 114/131bpm [1318b/mi] 129cal
28) 0.04mi - 33(13:35/mi) 124/129bpm [1684b/mi] 6cal
13:46 9:53 11:12 11:10 20:13 20:40 12:28 13:33 11:44 16:42 14:22 14:53 18:05 17:38 16:57 13:53 16:45 13:05 18:30 16:09 25:28 21:19 14:01 9:51 13:19 13:35 11:34 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 13:45 120 68-133 1651 144 88-188 108/8
2.00 23:38 9:53 9:53 126 118-138 1245 182 90-202 25/63
3.00 34:50 11:12 11:12 125 116-131 1400 170 84-192 65/8
4.00 46:00 11:10 11:10 127 119-136 1418 176 112-192 91/8
5.00 1:06:14 20:14 20:14 123 104-136 2488 137 80-236 108/7
6.00 1:26:53 20:39 20:39 130 92-147 2684 133 80-244 39/10
7.00 1:39:20 12:28 12:28 126 102-135 1570 170 82-188 19/70
8.00 1:52:54 13:33 13:33 126 108-140 1707 163 84-188 21/50
9.00 2:04:37 11:44 11:44 127 116-137 1490 160 34-190 6/133
10.00 2:21:19 16:42 16:42 119 100-133 1987 151 80-196 61/48
11.00 2:35:42 14:23 14:23 126 105-134 1812 152 84-190 88/9
12.00 2:50:34 14:52 14:52 126 115-135 1874 146 100-192 88/11
13.00 3:08:39 18:05 18:05 117 95-134 2116 136 90-186 58/80
14.00 3:26:18 17:38 17:38 132 115-140 2328 134 84-192 143/2
15.00 3:43:15 16:57 16:57 128 111-140 2170 136 88-240 20/35
16.00 3:57:09 13:54 13:54 128 106-144 1778 158 82-234 33/71
17.00 4:13:53 16:44 16:44 126 112-139 2108 139 82-248 16/117
18.00 4:26:58 13:05 13:05 129 118-135 1688 160 82-188 12/118
19.00 4:45:28 18:30 18:30 112 79-134 2072 162 88-196 12/113
20.00 5:01:37 16:09 16:09 115 95-136 1857 136 86-190 89/11
21.00 5:27:05 25:28 25:28 128 106-138 3259 121 82-184 94/14
22.00 5:48:23 21:18 21:18 122 113-130 2599 129 36-184 150/1
23.00 6:02:24 14:01 14:01 122 107-137 1711 154 32-196 26/54
24.00 6:12:15 9:51 9:51 116 104-135 1143 183 92-194 18/111
25.00 6:25:34 13:19 13:19 128 115-136 1704 161 90-192 12/134
26.00 6:39:09 13:35 13:35 120 104-130 1629 157 88-192 35/55
27.00 6:50:43 11:34 11:34 114 102-131 1318 169 90-196 22/110
27.04 6:51:16 33 13:45 124 119-129 1705 182 172-190 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    253 5.4% 17:09
    247 14.5% 28:58
    194 8.8% 17:38
    94 6.3% 13:40
    83 9.2% 18:16
    71 4.6% 13:59

  • Cadence Distribution

    151 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 179 17.1 3:22:18 11:51
    Walk 45.4 118 10 3:06:40 18:44
    Still 5.4 - - 22:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.04% More
    800m 4:28 8:59 44.93% More
    1km 5:45 9:15 45.92% More
    Mile 9:41 9:41 46.99% More
    5k 33:19 10:43 45.28% More
    5 miles 1:02:10 12:26 39.60% More
    10k 1:27:16 14:03 35.23% More
    10 miles 2:21:12 14:07 35.77% More
    Half 3:09:38 14:29 35.45% More
    20 miles 5:01:30 15:05 34.61% More
    Mara 6:39:46 15:16 34.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.45
    5km 34:54 11:14 43.23
    5M 1:00:03 12:01 41.00
    10km 1:16:56 12:23 39.97
    10M 2:12:20 13:14 38.17
    Half 3:00:02 13:45 37.04
    20M 4:51:38 14:35 35.78
    Mara 6:36:46 15:09 35.17
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