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Sat 1st Mar 2025 at 7:50pm by Friz1983

Bike > General
  • Time
    36:46
  • Miles
    6.83
  • Mph
    11.1
  • Cals
    336
  • BPM
    121
  • %MHR
    67
  • B/mi
    649
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:43(6:01/mi) 113/135bpm [681b/mi] 152cal
2) 3.11mi - 14:45(4:45/mi) 129/146bpm [612b/mi] 151cal
3) 0.62mi - 3:18(5:19/mi) 131/139bpm [697b/mi] 33cal
18:43 14:45 3:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 6.31 98 80-108 932 2/1
0.50 4:04 1:41 8.92 102 97-111 686 2/1
0.75 5:48 1:44 8.63 111 104-116 772 2/1
1.00 7:14 1:26 10.49 114 110-118 652 2/1
1.25 8:37 1:23 10.84 115 112-116 637 2/2
1.50 10:07 1:30 9.98 113 109-116 679 2/2
1.75 11:31 1:24 10.76 115 110-119 642 3/2
2.00 13:00 1:29 10.07 117 110-121 697 1/2
2.25 14:28 1:28 10.26 115 112-119 673 3/3
2.50 15:44 1:16 11.78 116 108-129 591 2/3
2.75 16:57 1:13 12.38 118 104-131 572 2/1
3.00 18:10 1:14 12.23 127 121-135 623 1/3
3.25 19:29 1:18 11.51 121 117-124 631 2/1
3.50 20:43 1:14 12.16 121 118-122 597 1/2
3.75 21:59 1:17 11.76 120 117-123 613 2/1
4.00 23:16 1:16 11.78 122 118-125 621 2/3
4.25 24:28 1:12 12.43 122 116-128 589 1/2
4.50 25:31 1:03 14.31 125 121-128 524 1/0
4.75 26:37 1:06 13.67 135 127-142 593 2/2
5.00 27:46 1:09 13.02 133 130-135 613 2/3
5.25 28:51 1:05 13.83 142 137-145 616 5/5
5.50 30:05 1:14 12.11 133 122-141 659 2/2
5.75 31:24 1:18 11.47 142 134-146 743 5/7
6.00 32:31 1:07 13.43 135 126-144 603 1/1
6.25 33:38 1:07 13.43 128 124-132 572 2/1
6.50 34:51 1:14 12.24 135 132-138 662 2/2
6.75 36:08 1:17 11.70 129 123-138 662 3/3
6.83 36:46 38 8.03 126 124-129 941 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 2:04 4:09 More
    1km 2:40 4:18 More
    Mile 4:20 4:20 More
    5k 14:39 4:43 More
    5 miles 24:34 4:55 More
    10k 31:30 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:05 5:31
    20km 1:09:21 5:35
    15 miles 1:24:39 5:39
    20 miles 1:54:50 5:45
    40km 2:24:35 5:49
    25 miles 2:25:28 5:49
    42km 2:32:15 5:50
    50 miles 5:03:18 6:04
    56 miles 5:42:01 6:06
    100 miles 10:32:22 6:19
    112 miles 11:53:05 6:22
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