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Sat 1st Mar 2025 at 2:24pm by brucie13

Run > General
  • Time
    1:54:05
  • Miles
    10.52
  • Min/mi
    10:51
  • WAVA
    46.30
  • Stride(cm)
    94
  • Cals
    1392
  • Cadence
    158
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1425
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:30(10:30/mi) 118/137bpm [1239b/mi] 123cal
2) 1mi - 10:14(10:14/mi) 131/146bpm [1340b/mi] 138cal
3) 1mi - 12:45(12:45/mi) 128/148bpm [1632b/mi] 142cal
4) 1mi - 10:11(10:11/mi) 137/151bpm [1395b/mi] 128cal
5) 1mi - 9:13(9:13/mi) 141/151bpm [1299b/mi] 125cal
6) 1mi - 12:13(12:13/mi) 131/146bpm [1600b/mi] 143cal
7) 1mi - 10:17(10:17/mi) 137/155bpm [1409b/mi] 128cal
8) 1mi - 10:27(10:27/mi) 135/150bpm [1411b/mi] 130cal
9) 1mi - 10:48(10:48/mi) 131/148bpm [1415b/mi] 125cal
10) 1mi - 11:05(11:05/mi) 137/150bpm [1518b/mi] 136cal
11) 0.52mi - 6:23(12:13/mi) 128/143bpm [1564b/mi] 74cal
10:30 10:14 12:45 10:11 9:13 12:13 10:17 10:27 10:48 11:05 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 108 73-117 1148 160 154-172 4/19
1.00 10:30 5:11 10:22 127 113-136 1316 160 110-222 7/12
1.50 16:11 5:41 11:22 129 116-138 1466 160 82-168 11/9
2.00 20:44 4:33 9:06 134 122-146 1219 160 156-168 7/10
2.50 25:58 5:14 10:28 135 121-148 1413 157 104-214 18/22
3.00 33:29 7:31 15:02 124 98-147 1865 154 82-220 5/7
3.50 38:44 5:15 10:30 134 123-144 1408 158 34-168 10/5
4.00 43:40 4:56 9:51 141 130-150 1390 160 118-170 22/11
4.50 48:14 4:34 9:09 143 135-151 1308 160 138-168 13/26
5.00 52:53 4:39 9:17 140 134-145 1301 160 128-164 11/10
5.50 1:14:24 21:31 +15:22 43:03 125 84-146 5381 157 104-172 26/2
6.00 1:20:28 6:04 12:08 135 114-146 1637 156 82-164 6/20
6.50 1:25:20 4:53 9:45 133 114-142 1297 162 122-168 9/9
7.00 1:30:44 5:23 10:46 140 126-155 1508 154 82-172 16/2
7.50 1:35:49 5:06 10:11 138 129-150 1406 159 86-230 4/7
8.00 1:41:11 5:22 10:43 132 123-143 1415 156 106-224 1/23
8.50 1:46:23 5:12 10:23 135 107-147 1403 151 110-168 4/10
9.00 1:52:02 5:39 11:18 126 111-138 1424 154 102-166 15/6
9.50 2:01:52 9:50 +4:05 19:40 134 92-149 2636 164 114-200 19/18
10.00 2:07:10 5:19 10:37 140 131-150 1486 158 110-168 15/7
10.50 2:13:16 6:06 12:12 127 116-143 1550 148 112-236 27/3
10.52 2:13:33 17 13:20 131 130-132 1747 155 142-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 12:14
    31 2.0% 26:41
    24 1.5% 10:34
    15 8.2% 10:31
    14 4.1% 10:33

  • Cadence Distribution

    158 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 161 10.1 1:40:26 11:54
    Walk 6.8 112 0.5 10:25 23:06
    Still 2.1 - - 3:14 -
    Pause 12.7 - - 19:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.57% More
    800m 4:27 8:57 44.63% More
    1km 5:33 8:57 47.07% More
    Mile 9:10 9:10 49.14% More
    5k 32:24 10:26 46.19% More
    5 miles 52:47 10:33 46.24% More
    10k 1:21:16 13:05 37.51% More
    10 miles 2:07:06 12:43 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.84
    5km 31:19 10:05 47.78
    5M 51:51 10:22 47.07
    10km 1:05:17 10:30 46.69
    10M 1:48:07 10:49 46.31
    Half 2:23:57 10:59 45.90
    20M 3:45:25 11:16 45.86
    Mara 5:00:07 11:27 46.06
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