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Sat 1st Mar 2025 at 5:20pm by EmWilson

Run > General
  • Time
    44:13
  • Miles
    4.10
  • Min/mi
    10:47
  • Pacing
    94.8%
  • WAVA
    45.09
  • Stride(cm)
    93
  • Cals
    440
  • Watts
    266
  • Cadence
    161
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1405
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 128/143bpm [1342b/mi] 65cal 280/380W
2) 0.62mi - 6:37(10:38/mi) 126/133bpm [1340b/mi] 66cal 260/289W
3) 0.62mi - 6:31(10:29/mi) 130/145bpm [1364b/mi] 66cal 262/414W
4) 0.62mi - 6:45(10:51/mi) 128/140bpm [1390b/mi] 66cal 262/343W
5) 0.62mi - 7:02(11:20/mi) 132/137bpm [1496b/mi] 69cal 267/318W
6) 0.62mi - 6:49(10:58/mi) 136/141bpm [1492b/mi] 69cal 269/293W
7) 0.38mi - 3:58(10:35/mi) 133/141bpm [1408b/mi] 39cal 263/295W
6:31 6:37 6:31 6:45 7:02 6:49 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 11:00 119 77-143 1309 158 114-164 317 117-380 7/0
0.25 2:45 1:23 11:01 138 135-142 1520 162 160-164 290 244-358 5/1
0.38 4:03 1:18 10:22 134 131-140 1389 163 160-166 273 240-347 3/2
0.50 5:18 1:16 10:05 124 116-131 1251 165 164-166 249 238-260 0/7
0.63 6:32 1:14 9:50 123 116-127 1210 164 162-166 267 260-275 0/4
0.75 7:48 1:16 10:05 125 123-127 1260 162 160-164 266 254-274 0/5
0.88 9:06 1:18 10:26 124 122-126 1295 161 160-162 256 249-266 0/3
1.00 10:27 1:21 10:45 122 120-130 1311 160 158-162 259 234-289 1/2
1.13 11:48 1:21 10:51 129 127-131 1399 161 160-162 259 251-271 2/1
1.25 13:12 1:24 11:11 131 125-133 1465 161 160-162 257 235-277 3/1
1.38 14:32 1:20 10:38 127 119-134 1351 161 158-166 259 194-352 2/13
1.50 15:49 1:17 10:14 131 117-145 1341 165 156-178 277 189-414 8/3
1.63 17:05 1:16 10:11 139 135-143 1415 161 158-162 260 227-314 2/4
1.75 18:24 1:19 10:32 127 123-135 1337 161 158-162 258 226-285 1/6
1.88 19:44 1:20 10:43 125 117-135 1339 161 158-164 257 222-315 3/3
2.00 21:02 1:17 10:20 131 127-135 1353 159 156-162 272 219-315 1/2
2.13 22:21 1:19 10:36 126 117-135 1335 161 160-162 250 239-270 2/3
2.25 23:51 1:30 12:00 130 120-140 1560 160 158-162 287 245-343 5/1
2.38 25:11 1:19 10:35 129 123-139 1365 161 160-162 245 229-263 0/3
2.50 26:33 1:22 10:58 125 117-129 1372 160 158-162 253 225-265 3/4
2.63 27:56 1:23 11:06 130 118-134 1443 159 158-160 270 226-318 2/0
2.75 29:20 1:23 11:07 131 129-133 1457 159 156-162 263 252-278 3/0
2.88 30:44 1:24 11:15 133 129-137 1497 159 158-162 264 239-308 3/1
3.00 32:11 1:27 11:34 134 130-136 1550 159 158-160 276 250-317 3/0
3.13 33:37 1:26 11:30 132 128-137 1517 159 156-160 267 245-282 4/0
3.25 35:02 1:25 11:23 136 132-140 1548 159 156-160 271 264-282 3/0
3.38 36:27 1:24 11:14 136 131-139 1528 159 156-162 274 255-293 3/0
3.50 37:46 1:19 10:32 138 133-141 1454 161 160-162 268 262-278 1/1
3.63 39:06 1:20 10:41 135 133-137 1441 160 160-162 269 261-279 1/1
3.75 40:28 1:22 10:59 133 129-137 1460 160 158-162 256 237-269 1/2
3.88 41:49 1:21 10:49 133 129-136 1439 159 158-160 267 245-277 2/0
4.00 43:09 1:20 10:37 137 131-141 1454 160 158-162 264 229-295 1/3
4.10 44:13 1:04 10:22 129 128-131 1337 160 158-162 262 232-278 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 11:17
    14 3.2% 11:06

  • Cadence Distribution

    161 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4.1 44:08 10:46
    Walk 0.2 115 0 5 14:50

  • Power Distribution

    266W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.65% More
    800m 4:59 10:01 40.05% More
    1km 6:17 10:07 41.30% More
    Mile 10:24 10:24 42.38% More
    5k 33:24 10:45 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.42
    5km 32:57 10:36 45.55
    5M 54:34 10:55 44.79
    10km 1:08:42 11:03 44.41
    10M 1:53:46 11:23 44.10
    Half 2:31:29 11:34 43.77
    20M 3:57:12 11:52 43.57
    Mara 5:15:49 12:03 43.21
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