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Sat 1st Mar 2025 at 5:36pm by kaysdee

Walk > General
  • Time
    20:13
  • Miles
    1.02
  • Min/mi
    19:49
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    118
  • BPM
    115
  • %MHR
    60.7
  • B/mi
    2274
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 115/127bpm [2277b/mi] 98cal 55/63rpm
2) 0.02mi - 25(19:37/mi) 121/122bpm [2373b/mi] 2cal 60/63rpm
19:48 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 114 108-117 2295 117 114-122 0/0
0.13 2:39 1:23 22:12 105 102-107 2332 114 100-122 0/0
0.19 3:51 1:13 19:22 105 102-107 2034 119 116-122 1/0
0.25 5:02 1:10 18:42 109 106-117 2039 118 116-120 0/1
0.31 6:14 1:12 19:16 114 110-118 2196 118 112-120 0/3
0.38 7:20 1:07 17:46 110 106-114 1954 119 118-120 0/1
0.44 8:34 1:13 19:31 114 111-117 2225 118 114-120 0/1
0.50 9:44 1:10 18:42 119 116-122 2225 119 116-122 1/1
0.56 10:55 1:11 18:57 118 115-122 2236 117 116-118 0/0
0.63 12:07 1:13 19:21 116 112-119 2245 118 116-120 0/0
0.69 14:02 1:55 30:32 118 115-120 3603 118 108-124 0/1
0.75 15:09 1:07 17:53 122 120-124 2182 121 118-124 0/2
0.81 16:17 1:08 18:06 124 121-127 2245 120 118-124 0/2
0.88 17:28 1:12 19:05 123 121-126 2348 119 116-124 1/0
0.94 18:39 1:10 18:44 117 115-121 2191 116 114-120 0/1
1.00 19:48 1:09 18:29 116 114-120 2145 120 116-124 0/3
1.02 20:13 25 19:57 121 120-122 2413 117 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:23 18:53 More
    1km 12:02 19:22 More
    Mile 19:47 19:47 More

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