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Sat 1st Mar 2025 at 5:06pm by ajbabbs

Bike > General
  • Time
    20:12
  • Miles
    3.83
  • Mph
    11.4
  • Cals
    234
  • BPM
    131
  • %MHR
    68.4
  • B/mi
    693
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 5km - 16:39(3:20/km) 130/163bpm [433b/km] 193cal
2) 1.16km - 3:33(3:03/km) 136/151bpm [415b/km] 41cal
16:39 3:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.52 110 103-118 775 1/1
0.25 1:55 1:02 7.26 112 102-119 925 2/1
0.38 2:38 43 10.38 117 110-125 676 1/1
0.50 3:20 42 10.77 124 120-127 691 4/0
0.63 4:00 40 11.29 125 123-127 665 5/0
0.75 4:38 38 11.88 129 122-133 651 3/0
0.88 5:14 36 12.35 130 127-133 631 2/1
1.00 5:49 35 12.72 129 126-131 609 1/0
1.13 6:30 40 11.19 122 118-126 654 2/1
1.25 7:06 36 12.42 126 120-131 609 2/1
1.38 7:43 37 12.19 128 124-131 630 3/0
1.50 8:18 35 12.84 122 116-132 570 2/0
1.63 8:54 36 12.54 120 118-124 574 2/0
1.75 9:29 35 12.87 124 122-128 578 2/1
1.88 10:03 35 12.97 128 122-131 592 1/2
2.00 10:41 37 12.01 128 124-132 639 3/2
2.13 11:33 52 8.64 130 114-143 902 1/1
2.25 12:08 35 12.79 143 141-146 671 2/2
2.38 12:48 40 11.18 152 142-163 816 1/2
2.50 13:31 43 10.45 156 146-163 896 0/2
2.63 14:09 38 11.87 147 144-149 743 1/4
2.75 14:54 45 9.98 147 143-151 884 6/0
2.88 15:34 40 11.39 148 145-153 780 3/2
3.00 16:09 35 12.83 144 136-147 673 2/1
3.13 16:44 35 12.79 140 136-145 657 1/3
3.25 17:15 31 14.72 142 138-145 579 0/7
3.38 17:50 35 12.90 135 128-145 628 1/5
3.50 18:24 34 13.25 148 142-151 670 0/5
3.63 18:50 27 16.82 137 132-142 489 0/20
3.75 19:18 28 16.36 130 120-139 477 7/2
3.83 20:12 54 5.30 127 120-133 1438 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:00 4:02 More
    1km 2:32 4:05 More
    Mile 4:21 4:21 More
    5k 15:12 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:52 5:35
    20km 1:10:20 5:40
    15 miles 1:25:52 5:43
    20 miles 1:56:29 5:49
    40km 2:26:39 5:54
    25 miles 2:27:34 5:54
    42km 2:34:26 5:55
    50 miles 5:07:40 6:09
    56 miles 5:46:56 6:12
    100 miles 10:41:27 6:25
    112 miles 12:03:19 6:27
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