Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 11:38am by jUiCeRUN

Run > General
  • Time
    37:20
  • Miles
    3.17
  • Min/mi
    11:47
  • Pacing
    82.7%
  • Stride(cm)
    86
  • Cals
    405
  • Watts
    282
  • Cadence
    159
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1401
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 115/126bpm [1279b/mi] 127cal 307/400W
2) 1mi - 12:39(12:39/mi) 117/130bpm [1480b/mi] 126cal 248/347W
3) 1mi - 11:33(11:33/mi) 124/132bpm [1433b/mi] 130cal 291/360W
4) 0.17mi - 2:01(12:02/mi) 127/133bpm [1528b/mi] 22cal 299/401W
11:07 12:39 11:33 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 105 62-121 1122 172 102-176 341 63-400 2/1
0.25 2:40 1:19 10:36 118 116-121 1250 174 172-176 313 298-333 0/1
0.38 4:01 1:21 10:49 120 118-126 1297 174 172-176 317 306-346 1/0
0.50 5:22 1:21 10:50 120 118-123 1300 176 174-176 308 289-327 1/1
0.63 6:57 1:35 12:38 114 94-120 1439 152 112-174 269 144-352 2/1
0.75 8:28 1:32 12:13 102 88-119 1246 147 112-176 252 124-363 1/2
0.88 9:47 1:19 10:32 122 119-124 1285 175 174-176 340 320-374 0/0
1.00 11:07 1:20 10:39 122 121-123 1300 176 174-176 328 308-363 1/1
1.13 12:29 1:22 10:52 125 122-128 1359 175 172-176 313 295-328 2/2
1.25 14:35 2:06 16:49 108 95-129 1817 117 102-172 157 96-338 1/1
1.38 16:11 1:36 12:50 105 94-124 1347 141 108-172 232 112-345 1/2
1.50 17:35 1:24 11:10 124 119-127 1384 172 170-174 308 290-329 1/1
1.63 18:53 1:19 10:29 125 123-127 1311 172 170-174 318 301-343 1/1
1.75 20:14 1:20 10:43 125 122-128 1340 173 170-176 314 297-343 1/1
1.88 21:39 1:25 11:18 127 123-130 1435 162 112-174 303 172-347 1/2
2.00 23:46 2:07 16:58 107 100-122 1816 111 108-116 148 109-239 1/1
2.13 25:06 1:20 10:42 119 104-127 1272 167 110-174 317 136-360 1/1
2.25 26:28 1:22 10:57 125 122-127 1368 172 168-176 323 307-340 2/1
2.38 27:54 1:25 11:23 127 125-130 1445 169 168-172 320 302-340 2/1
2.50 29:17 1:24 11:10 129 127-131 1440 172 168-176 308 297-320 2/1
2.63 31:15 1:58 15:40 116 105-131 1818 124 110-176 179 105-307 1/1
2.75 32:35 1:20 10:42 122 107-128 1306 166 110-176 313 139-354 1/1
2.88 33:55 1:20 10:41 127 125-130 1358 171 168-174 318 295-359 0/2
3.00 35:19 1:24 11:12 128 124-132 1434 170 114-174 301 73-334 0/1
3.13 36:58 1:38 +8 13:06 129 117-133 1690 162 110-172 295 137-401 2/2
3.17 37:28 30 12:04 121 117-122 1461 164 158-168 316 217-383 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 172 2.7 29:08 10:50
    Walk 22.2 111 0.5 8:18 17:26
    Still 0.1 - - 2 -

  • Power Distribution

    282W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 0.00% More
    800m 5:18 10:39 0.00% More
    1km 6:53 11:04 0.00% More
    Mile 11:06 11:06 0.00% More
    5k 36:34 11:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:33 11:46
    5M 1:00:31 12:06
    10km 1:16:12 12:16
    10M 2:06:11 12:37
    Half 2:47:59 12:49
    20M 4:23:04 13:09
    Mara 5:50:15 13:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here