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Sat 1st Mar 2025 at 10:06am by Peter Runner

Run > General
  • Time
    34:53
  • Miles
    3.31
  • Min/mi
    10:32
  • Pacing
    91.9%
  • Stride(cm)
    91
  • Cals
    414
  • Watts
    276
  • Cadence
    168
  • BPM
    133
  • B/mi
    1402
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 121/130bpm [1392b/mi] 119cal 251/314W
2) 1mi - 10:21(10:21/mi) 135/140bpm [1397b/mi] 128cal 281/347W
3) 1mi - 10:03(10:03/mi) 141/146bpm [1417b/mi] 128cal 285/350W
4) 0.31mi - 2:59(9:27/mi) 146/149bpm [1381b/mi] 39cal 310/383W
11:30 10:21 10:03 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 102 80-116 1240 161 152-166 239 221-273 2/2
0.25 3:01 1:29 11:55 118 116-119 1406 163 160-166 244 235-264 1/1
0.38 4:30 1:30 11:57 121 119-124 1446 163 156-166 251 237-291 2/1
0.50 5:56 1:26 11:30 123 118-125 1415 164 156-170 247 233-264 1/2
0.63 7:22 1:25 11:21 124 123-125 1407 164 158-168 257 220-307 2/3
0.75 8:45 1:23 11:08 127 125-129 1413 165 162-168 268 253-288 4/1
0.88 10:11 1:26 11:24 126 125-129 1437 164 158-168 262 245-314 1/1
1.00 11:30 1:20 10:37 128 127-130 1359 167 162-174 256 241-276 2/2
1.13 12:50 1:20 10:41 129 126-131 1377 167 84-174 264 124-318 1/2
1.25 14:05 1:14 9:55 134 128-136 1329 169 166-172 315 285-347 2/3
1.38 15:23 1:18 10:27 135 134-136 1411 167 160-170 279 270-288 3/1
1.50 16:47 1:24 11:08 134 134-136 1493 167 158-172 262 243-301 1/0
1.63 18:03 1:16 10:09 135 130-137 1371 170 162-176 268 260-283 1/2
1.75 19:19 1:16 10:07 135 134-136 1367 169 160-174 284 262-297 0/2
1.88 20:34 1:16 10:04 139 136-140 1399 169 164-174 296 281-314 3/2
2.00 21:51 1:17 10:14 139 138-140 1424 168 158-172 286 262-309 2/1
2.13 23:06 1:15 10:01 139 136-140 1392 172 168-176 279 272-284 0/1
2.25 24:21 1:15 9:58 140 137-141 1395 170 164-176 278 249-299 1/1
2.38 25:37 1:16 10:08 142 138-144 1439 169 160-174 292 252-344 4/4
2.50 26:57 1:21 10:45 143 142-144 1538 167 156-172 283 251-302 2/2
2.63 28:15 1:17 10:19 142 140-143 1464 171 168-174 275 244-300 3/1
2.75 29:31 1:16 10:07 140 138-141 1417 172 170-176 272 265-278 2/3
2.88 30:45 1:15 9:58 140 138-143 1394 171 166-176 300 252-350 3/3
3.00 31:54 1:08 9:08 144 143-146 1315 174 172-176 308 269-333 4/3
3.13 33:06 1:12 9:39 146 144-148 1408 173 166-176 305 280-348 1/2
3.25 34:15 1:09 9:09 147 142-149 1344 176 172-180 324 289-383 2/1
3.31 34:53 38 9:52 146 145-147 1440 173 172-176 297 287-303 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.3 34:51 10:31
    Walk 0.1 84 0 2 24:17

  • Power Distribution

    276W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 4:39 9:21 0.00% More
    1km 5:55 9:31 0.00% More
    Mile 9:52 9:52 0.00% More
    5k 32:21 10:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:37 10:30
    5M 54:01 10:48
    10km 1:08:00 10:57
    10M 1:52:37 11:16
    Half 2:29:56 11:27
    20M 3:54:48 11:44
    Mara 5:12:36 11:56
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