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Sat 1st Mar 2025 at 11:39am by honestmackem

Run > General
  • Time
    2:18:00
  • Miles
    5.35
  • Min/mi
    25:48
  • WAVA
    18.33
  • Stride(cm)
    60
  • Cals
    631
  • Watts
    106
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2344
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 77/97bpm [2013b/mi] 107cal 87/221W
2) 1mi - 24:21(24:21/mi) 94/106bpm [2289b/mi] 109cal 95/191W
3) 1mi - 27:33(27:33/mi) 92/116bpm [2534b/mi] 122cal 82/195W
4) 1mi - 24:29(24:29/mi) 88/99bpm [2155b/mi] 112cal 99/171W
5) 1mi - 27:05(27:05/mi) 100/142bpm [2709b/mi] 140cal 100/378W
6) 0.35mi - 8:24(23:50/mi) 102/113bpm [2431b/mi] 41cal 95/147W
26:08 24:21 27:33 24:29 27:05 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 8:05 8:05 +1:11 32:22 68 56-83 2201 106 82-120 127 29-221 9/23
0.50 14:49 6:43 26:52 63 54-88 1693 110 98-126 102 3-144 2/13
0.75 20:49 6:01 24:03 92 76-97 2213 111 100-126 104 30-126 1/12
1.00 28:47 7:58 +1:29 31:53 85 77-94 2710 108 94-116 92 35-109 0/18
1.25 34:36 5:49 23:14 90 77-98 2091 108 92-116 89 31-120 0/34
1.50 1:56:59 1:22:23 +1:16:26 5:29:30 92 81-105 30315 104 80-158 105 26-191 6/11
1.75 2:03:16 6:17 25:10 94 88-104 2366 104 96-110 106 31-135 4/4
2.00 2:09:34 6:18 25:12 97 89-106 2444 102 94-106 103 31-118 3/3
2.25 2:16:32 6:58 27:53 100 90-116 2789 101 86-112 93 1-195 6/9
2.50 4:19:44 2:03:12 +1:55:41 8:12:47 92 79-102 45337 96 86-146 97 3-193 7/4
2.75 4:26:28 6:44 26:57 88 77-97 2372 100 88-118 100 1-128 2/2
3.00 4:32:48 6:19 25:18 88 82-94 2226 104 96-116 102 89-114 3/1
3.25 4:41:28 8:40 +2:16 34:42 88 83-93 3054 102 90-118 99 34-108 1/1
3.50 4:47:15 5:47 23:08 89 86-99 2059 105 98-110 105 77-113 1/2
3.75 4:53:20 6:04 24:17 88 83-94 2137 106 96-154 106 33-171 0/3
4.00 5:00:48 7:28 +1:15 29:52 89 71-94 2658 104 94-108 109 5-150 4/3
4.25 5:06:35 5:48 23:10 89 77-94 2062 103 88-114 103 33-126 2/3
4.50 5:14:16 7:41 30:42 89 74-102 2733 105 84-122 108 1-133 2/4
4.75 5:21:33 7:17 29:07 116 79-142 3377 100 80-160 155 6-378 37/1
5.00 5:33:04 11:31 +5:11 46:04 104 88-112 4791 105 92-120 111 1-159 6/3
5.25 5:55:04 22:00 +15:43 1:28:00 103 95-113 9064 103 94-110 108 1-129 7/2
5.35 5:57:12 2:08 20:56 100 96-104 2094 102 96-110 102 79-147 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.6% 53:01

  • Cadence Distribution

    104 avge / 160 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 151 0 -4:23:56 1:18:49
    Walk 57.5 103 5.3 5:30:48 1:02:06
    Still 4.2 - - 24:27 -
    Pause 37.9 - - 3:38:01 -

  • Power Distribution

    106W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:34 22:25 14.71% More
    800m 11:42 23:32 16.43% More
    1km 14:37 23:31 17.28% More
    Mile 25:03 25:03 17.33% More
    5k 3:19:16 1:04:08 7.27% More
    5 miles 5:30:30 1:06:06 7.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:45 19:45 21.99
    5km 1:13:29 23:39 19.72
    5M 2:07:35 25:31 18.50
    10km 2:44:09 26:25 17.95
    10M 4:45:00 28:30 16.96
    Half 6:29:46 29:45 16.36
    20M 10:36:35 31:50 15.66
    Mara 14:30:37 33:14 15.30

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