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Sat 1st Mar 2025 at 11:15am by honestmackem

Run > General
  • Time
    12:35
  • Miles
    0.53
  • Min/mi
    23:45
  • WAVA
    16.47
  • Stride(cm)
    62
  • Cals
    57
  • Watts
    112
  • Cadence
    109
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2060
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 12:35(23:43/mi) 87/97bpm [2063b/mi] 57cal 96/158W
12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:20 71 65-77 1301 107 96-112 109 81-155 2/2
0.13 2:41 1:32 24:32 88 78-95 2159 111 102-122 126 109-158 1/1
0.19 4:26 1:45 27:58 88 78-93 2460 111 98-138 107 1-153 1/1
0.25 6:09 1:43 27:28 86 83-89 2362 109 104-114 101 82-111 0/1
0.31 7:07 58 15:29 85 81-88 1317 109 106-112 107 95-125 0/1
0.38 8:29 1:22 21:59 93 86-97 2044 106 100-110 117 38-130 0/1
0.44 10:03 1:34 24:57 89 86-94 2221 111 104-122 113 78-127 1/2
0.50 11:33 1:31 24:11 89 85-92 2152 109 90-114 114 39-136 1/1
0.53 12:35 1:02 33:36 90 88-92 3024 108 100-110 108 68-121 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    109 avge / 138 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 109 0.5 11:43 22:05
    Still 6.9 - - 52 -

  • Power Distribution

    112W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:33 15.30% More
    800m 11:10 22:28 17.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:16 26:16 16.53
    5km 1:37:47 31:28 14.82
    5M 2:49:47 33:57 13.90
    10km 3:38:26 35:09 13.49
    10M 6:19:14 37:55 12.75
    Half 8:38:39 39:35 12.30
    20M 14:07:06 42:21 11.77
    Mara 19:18:31 44:13 11.50

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