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Sat 1st Mar 2025 at 2:53pm by WatfordTim

Bike > General
  • Time
    1:43:18
  • Miles
    29.20
  • Mph
    17
  • FBI
    83.51
  • Cals
    1260
  • Cadence
    74
  • BPM
    145
  • %MHR
    88.6
  • B/mi
    514
  • Asc(m)
    252
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 29.2mi - 1:43:18(3:32/mi) 146/166bpm [516b/mi] 1260cal 74/102rpm 16.96/28.72mph
1:43:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:06 4:06 14.62 130 84-143 534 67 14-84 9/6
2.00 16:45 12:39 +8:55 4.75 130 83-148 1644 71 33-83 7/6
3.00 20:03 3:18 18.19 137 109-148 452 73 34-81 2/15
4.00 23:55 3:52 +1 15.50 150 129-160 581 70 13-91 13/5
5.00 27:20 3:25 17.56 149 140-153 509 80 53-93 11/4
6.00 30:45 3:25 17.54 149 140-153 510 80 73-91 5/10
7.00 34:24 3:38 16.48 148 138-154 539 75 58-81 6/1
8.00 37:58 3:34 16.83 141 113-156 503 72 32-92 11/6
9.00 42:24 4:26 13.54 148 108-166 656 69 19-88 20/19
10.00 45:35 3:12 18.78 143 131-152 457 76 51-85 14/6
11.00 48:40 3:04 19.53 140 119-153 430 72 39-85 9/29
12.00 51:59 3:19 18.08 142 113-161 471 77 28-91 11/26
13.00 55:04 3:05 19.49 144 132-158 443 75 44-84 5/22
14.00 58:05 3:02 19.80 150 135-159 454 76 39-88 15/27
15.00 1:01:43 3:38 16.51 150 143-155 545 79 61-92 13/8
16.00 1:05:09 3:26 17.52 145 134-154 497 80 65-95 5/11
17.00 1:08:57 3:49 15.75 142 126-156 541 68 27-86 14/7
18.00 1:12:07 3:10 18.99 146 140-157 461 87 62-102 1/14
19.00 1:15:27 3:20 17.99 153 142-160 510 79 42-93 12/11
20.00 1:18:32 3:05 19.48 152 133-160 468 77 35-89 7/12
21.00 1:22:10 3:38 16.53 146 133-155 530 73 19-82 12/1
22.00 1:25:39 3:30 17.18 153 147-157 534 78 68-84 8/2
23.00 1:29:12 3:32 16.96 152 148-156 538 77 73-84 13/0
24.00 1:33:43 4:32 13.24 156 149-163 707 71 57-84 29/3
25.00 1:37:39 3:55 15.31 151 141-156 592 76 65-96 23/3
26.00 1:41:33 3:54 +9 15.37 138 115-152 539 71 26-86 9/13
27.00 1:45:01 3:28 17.31 146 131-156 506 77 44-92 7/13
28.00 1:48:07 3:07 19.30 149 140-154 463 76 32-86 1/14
29.00 1:51:31 3:23 17.70 150 141-161 508 74 38-87 5/5
29.20 1:53:15 1:44 +53 6.99 123 103-140 1056 67 31-76 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.5% 11.5
    23 1.7% 14.5
    14 1.9% 14.1
    13 1.7% 16.0
    10 2.4% 15.5

  • Cadence Distribution

    74 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:22 2:45 More
    1km 1:41 2:42 More
    Mile 2:51 2:51 More
    5k 9:43 3:08 More
    5 miles 15:41 3:08 More
    10k 20:06 3:14 More
    10 miles 32:55 3:18 More
    Half 43:35 3:20 More
    20 miles 1:08:51 3:27 More
    Mara 1:31:56 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:39 3:22
    20km 42:15 3:24
    15 miles 51:26 3:26
    20 miles 1:09:31 3:29
    40km 1:27:16 3:31
    25 miles 1:27:48 3:31
    42km 1:31:50 3:31
    50 miles 3:01:23 3:38
    56 miles 3:24:14 3:39
    100 miles 6:14:44 3:45
    112 miles 7:01:56 3:46

Bespoke Fields

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