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Sat 1st Mar 2025 at 3:20pm by Velociraptor

Walk > General
  • Good
  • breezy
  • cold
  • Time
    1:31:07
  • Miles
    5.15
  • Min/mi
    17:42
  • Stride(cm)
    68
  • Cals
    352
  • Cadence
    135
  • BPM
    87
  • %MHR
    46.5
  • B/mi
    1546
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!. Couple of pauses with the Garmin running in Mile 5, one because eL Bee! was making safe a partially detached bit of the park gate and one to fuss a woofhound.
27 Recovery.
16:55 16:52 17:34 18:01 18:58 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:27 93 65-107 1622 134 124-142 6/2
0.50 8:33 4:11 16:44 101 88-106 1690 135 128-142 8/1
0.75 12:44 4:11 16:44 106 98-117 1774 137 130-142 6/0
1.00 16:54 4:10 16:42 102 94-107 1703 138 132-144 4/0
1.25 21:01 4:07 16:29 95 88-100 1566 138 132-148 0/6
1.50 25:16 4:14 16:58 97 92-103 1645 137 130-146 0/6
1.75 29:29 4:13 16:52 86 78-99 1451 138 132-148 1/5
2.00 33:46 4:18 17:10 78 72-84 1339 136 130-142 0/5
2.25 38:08 4:22 17:27 87 77-94 1518 136 132-146 1/2
2.50 42:28 4:20 17:20 82 72-90 1421 134 124-140 3/3
2.75 46:57 4:28 17:53 78 74-84 1395 132 124-144 7/2
3.00 51:21 4:25 17:39 86 77-93 1518 133 128-142 6/2
3.25 55:52 4:30 18:02 86 81-95 1551 134 126-140 9/0
3.50 1:00:22 4:30 18:02 87 83-95 1568 132 128-142 5/0
3.75 1:04:55 4:33 18:11 88 83-96 1600 132 126-138 0/3
4.00 1:09:22 4:27 17:49 82 75-86 1461 134 130-140 0/4
4.25 1:13:47 4:25 17:40 83 73-98 1466 135 130-142 1/4
4.50 1:18:58 5:11 20:45 83 79-87 1722 133 114-140 0/5
4.75 1:23:29 4:31 18:03 81 76-84 1462 134 126-144 1/3
5.00 1:28:20 4:51 19:22 81 77-87 1569 136 130-150 0/8
5.15 1:31:07 2:47 18:47 74 69-78 1389 133 128-142 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 18:02
    19 1.5% 16:41

  • Cadence Distribution

    135 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:53 More
    200m 2:01 16:13 More
    400m 4:05 16:25 More
    800m 8:13 16:32 More
    1km 10:19 16:36 More
    Mile 16:39 16:39 More
    5k 53:13 17:08 More
    5 miles 1:28:17 17:39 More

Fetch Miles

16:44 Hayton Road outward.
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