Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 4:12pm by noswad

Run > General
  • Time
    31:41
  • Miles
    3.29
  • Min/mi
    9:38
  • Pacing
    72%
  • WAVA
    59.94
  • Stride(cm)
    96
  • Cals
    294
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1352
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 133/175bpm [1445b/mi] 81cal
2) 1mi - 9:13(9:13/mi) 172/176bpm [1586b/mi] 90cal
3) 1mi - 9:03(9:03/mi) 140/176bpm [1267b/mi] 96cal
4) 0.29mi - 2:33(8:46/mi) 114/118bpm [999b/mi] 27cal
10:52 9:13 9:03 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 70 54-92 1178 167 140-172 0/1
0.25 3:30 1:24 11:10 89 63-121 993 170 166-172 0/0
0.38 4:46 1:16 10:11 130 121-139 1323 169 162-174 1/0
0.50 6:03 1:16 10:11 153 142-159 1558 171 166-174 2/0
0.63 7:16 1:13 9:45 165 159-169 1610 173 170-178 2/2
0.75 8:29 1:13 9:47 171 169-172 1674 172 170-174 0/4
0.88 9:43 1:13 9:48 173 171-174 1695 173 172-174 1/1
1.00 10:52 1:09 9:12 174 173-175 1602 173 170-174 0/1
1.13 12:08 1:17 10:13 166 159-173 1695 173 172-178 0/2
1.25 13:17 1:09 9:13 169 168-173 1558 174 172-176 0/1
1.38 14:26 1:09 9:10 174 173-175 1595 174 172-176 0/3
1.50 15:33 1:07 8:52 173 172-174 1535 175 172-176 2/1
1.63 16:39 1:07 8:52 174 174-175 1544 174 172-176 1/2
1.75 17:48 1:08 9:07 175 174-175 1596 175 174-178 1/1
1.88 18:57 1:09 9:12 174 173-175 1600 175 172-176 2/0
2.00 20:05 1:08 9:07 174 173-175 1586 175 172-176 2/0
2.13 21:12 1:07 8:55 175 173-176 1560 175 174-178 1/0
2.25 22:21 1:09 9:09 171 168-174 1566 176 174-178 1/0
2.38 23:28 1:07 8:58 162 158-165 1452 175 174-178 1/1
2.50 24:38 1:10 9:18 147 130-158 1366 175 172-176 0/1
2.63 25:47 1:09 9:15 121 117-128 1120 176 174-178 1/0
2.75 26:55 1:08 9:07 112 110-117 1021 176 174-178 0/0
2.88 28:05 1:10 9:17 114 111-116 1059 175 172-180 5/0
3.00 29:08 1:03 8:26 112 110-116 945 176 174-178 1/4
3.13 30:15 1:06 8:51 113 111-115 1000 176 174-178 2/1
3.25 31:20 1:05 8:40 115 112-117 996 177 176-178 1/1
3.29 31:42 22 9:13 116 115-117 1068 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 3.3 30:49 9:22
    Walk 0.3 140 0 5 53:07
    Still 2.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 47.71% More
    800m 4:22 8:47 54.51% More
    1km 5:30 8:51 57.46% More
    Mile 8:58 8:58 62.20% More
    5k 28:53 9:18 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 62.24
    5km 29:49 9:36 59.96
    5M 49:23 9:53 59.20
    10km 1:02:10 10:00 58.79
    10M 1:42:57 10:18 58.62
    Half 2:17:04 10:28 58.28
    20M 3:34:38 10:44 58.50
    Mara 4:45:46 10:54 58.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here