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Sat 1st Mar 2025 at 3:59pm by Mr. White

Cross > Strength

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Time
42:25
Cals
208
BPM
93
%MHR
50.4
Surface
Indoor

indoor

Notes & Comments

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	20	28	59.0	1:19
2	curl, bench_press	20	35	59.0	1:02
3	curl, bench_press	18	27	59.0	1:22
4	curl, bench_press	18	31	59.0	1:18
5	sit_up, crunch	12	19	50.0	1:23
6	sit_up, crunch	12	21	50.0	1:05
7	sit_up, crunch	12	18	50.0	1:08
8	curl, bench_press	12	20	50.0	1:06
9	curl, bench_press	30	53	44.0	1:29
10	squat, curl	30	42	45.0	1:05
11	curl, bench_press	30	42	45.0	1:08
12	curl, bench_press	20	27	87.0	1:09
13	curl, bench_press	20	25	88.0	1:15
14	bench_press, shoulder_press	12	22	41.0	1:09
15	bench_press, shoulder_press	12	27	41.0	1:17
16	bench_press, shoulder_press	12	28	41.0	1:09
17	deadlift, pull_up	12	42	41.0	1:54
18	curl, bench_press	20	33	90.0	1:14
19	curl, bench_press	18	31	90.0	1:15
20	curl, bench_press	20	31	90.0	1:37
21	curl, bench_press	20	30	90.0	1:13
22	bench_press, shoulder_press	12	24	68.0	1:14
23	bench_press, shoulder_press	12	28	68.0	1:06
24	bench_press, shoulder_press	12	27	68.0	1:06
25	bench_press, shoulder_press	12	28	68.0	6

Further Analysis

Heart Rate Distribution
93 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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