Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 4:10pm by bluefinch10k

Run > General
  • Time
    21:20
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    24.5%
  • WAVA
    64.01
  • Stride(cm)
    134
  • Cals
    330
  • Cadence
    175
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1204
  • Asc(m)
    134
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 163/177bpm [682b/km] 62cal
2) 1km - 5:16(5:16/km) 177/185bpm [932b/km] 80cal
3) 1km - 4:24(4:24/km) 169/185bpm [743b/km] 62cal
4) 1km - 3:47(3:47/km) 181/186bpm [683b/km] 61cal
5) 1km - 3:41(3:41/km) 188/192bpm [694b/km] 64cal
6) 0.01km - 2(3:12/km) 192/192bpm [615b/km] 1cal
4:11 5:16 4:24 3:47 3:41 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 142 104-156 851 172 78-188 1/6
0.25 1:32 48 6:20 162 156-169 1027 174 170-180 3/1
0.38 2:21 49 6:30 168 166-169 1093 173 170-180 1/2
0.50 3:15 54 7:08 168 164-170 1199 171 170-174 2/1
0.63 4:16 1:01 +3 8:08 174 168-177 1415 175 126-178 16/0
0.75 6:12 1:57 +1:00 15:33 173 163-180 2691 179 148-190 15/0
0.88 7:16 1:04 8:30 180 173-184 1529 175 166-180 15/0
1.00 9:04 1:48 +35 14:24 179 165-185 2577 170 144-180 16/0
1.13 10:07 1:03 8:23 176 170-179 1475 175 170-180 18/0
1.25 11:09 1:02 8:16 179 177-181 1479 174 166-180 13/0
1.38 13:19 2:10 +1:10 17:16 169 139-182 2919 174 100-182 7/0
1.50 14:14 55 7:20 177 163-184 1299 178 172-186 9/0
1.63 17:26 3:13 +2:18 25:41 165 122-185 4238 176 144-188 14/0
1.75 18:13 47 6:12 164 160-168 1018 173 162-178 10/2
1.88 18:58 46 6:06 171 168-173 1042 172 158-174 0/16
2.00 19:45 46 6:12 176 173-180 1091 177 172-186 0/13
2.13 20:29 44 5:54 183 179-186 1080 181 168-230 0/13
2.25 21:16 47 6:18 183 181-185 1152 182 172-206 0/17
2.38 21:59 43 5:40 181 180-183 1026 179 172-202 0/24
2.50 22:50 51 +6 6:47 183 180-187 1243 184 112-208 0/23
2.63 23:31 41 +3 5:30 185 183-187 1016 179 128-216 0/22
2.75 24:17 46 6:09 188 186-189 1158 177 176-184 0/12
2.88 25:05 48 6:25 189 188-190 1213 176 172-178 2/0
3.00 25:49 43 5:45 190 188-192 1093 179 176-184 2/3
3.11 26:33 44 6:35 190 189-192 1249 175 166-178 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 7.4% 10:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 176 3.1 22:13 7:09
    Walk 16.3 113 0 4:20 23:03:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 55.39% More
    800m 2:54 5:49 61.79% More
    1km 3:42 5:57 63.63% More
    Mile 6:02 6:02 67.08% More
    5k 26:27 8:31 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.30
    5km 21:19 6:52 63.93
    5M 35:17 7:03 62.77
    10km 44:26 7:09 62.14
    10M 1:13:35 7:22 61.48
    Half 1:37:57 7:29 60.88
    20M 2:33:24 7:40 60.66
    Mara 3:24:14 7:48 60.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here