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Sat 1st Mar 2025 at 3:47pm by colindglen

Walk > General
  • Time
    27:49
  • Miles
    1.21
  • Min/mi
    22:59
  • Stride(cm)
    64
  • Cals
    155
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2277
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 97/116bpm [2294b/mi] 127cal 44/60rpm 2.54/4.02mph
2) 0.21mi - 4:10(20:04/mi) 109/119bpm [2188b/mi] 28cal 50/61rpm 2.99/3.75mph
23:39 4:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 98 80-109 2134 111 54-120 14/1
0.13 3:11 1:49 29:04 86 78-97 2499 102 52-112 2/0
0.19 4:26 1:15 20:03 99 96-104 1985 111 108-114 0/1
0.25 5:57 1:32 24:25 86 80-97 2100 107 52-118 0/2
0.31 7:17 1:19 21:06 100 89-109 2111 113 54-120 1/2
0.38 8:52 1:35 25:20 88 82-99 2229 108 54-114 1/0
0.44 10:43 1:51 29:43 109 100-116 3240 105 48-114 0/1
0.50 11:54 1:11 18:52 110 106-113 2076 108 106-112 2/1
0.56 13:07 1:13 19:29 111 108-113 2162 110 106-114 1/1
0.63 15:16 2:09 34:19 98 73-112 3363 104 52-110 2/2
0.69 16:38 1:22 21:52 85 70-94 1859 107 102-114 0/0
0.75 17:51 1:13 19:30 99 93-104 1930 108 106-110 2/0
0.81 19:06 1:15 20:01 105 99-110 2101 108 106-110 1/0
0.88 20:38 1:32 24:33 91 84-102 2235 106 102-114 1/1
0.94 22:00 1:22 21:52 91 87-99 1990 109 50-118 1/0
1.00 23:39 1:39 26:25 105 100-109 2773 105 50-120 1/2
1.06 25:03 1:24 22:28 106 100-111 2382 113 56-118 0/0
1.13 26:20 1:17 20:28 114 110-119 2334 112 106-116 2/1
1.19 27:26 1:06 17:39 110 106-112 1942 114 112-116 1/2
1.21 27:48 22 19:02 101 99-105 1922 118 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:44 21:36 More
    1km 14:11 22:49 More
    Mile 22:53 22:53 More
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