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Sat 1st Mar 2025 at 10:12am by SeanR

Walk > General
  • Time
    6:01:22
  • Miles
    11.99
  • Min/mi
    30:08
  • Stride(cm)
    50
  • Cals
    2301
  • Cadence
    107
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    3593
  • Asc(m)
    1151
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

1) 1km - 15:45(15:45/km) 108/129bpm [1701b/km] 124cal 44/59rpm
2) 1km - 16:26(16:26/km) 113/135bpm [1856b/km] 126cal 43/76rpm
3) 1km - 21:11(21:11/km) 140/156bpm [2965b/km] 250cal 44/79rpm
4) 1km - 19:15(19:15/km) 136/151bpm [2619b/km] 199cal 44/79rpm
5) 1km - 15:46(15:46/km) 128/139bpm [2017b/km] 115cal 48/59rpm
6) 1km - 17:34(17:34/km) 127/149bpm [2230b/km] 125cal 46/62rpm
7) 1km - 14:49(14:49/km) 124/140bpm [1838b/km] 90cal 51/73rpm
8) 1km - 21:00(21:00/km) 111/133bpm [2332b/km] 63cal 34/86rpm
9) 1km - 23:04(23:04/km) 117/145bpm [2700b/km] 137cal 32/79rpm
10) 1km - 18:27(18:27/km) 126/149bpm [2326b/km] 141cal 44/79rpm
11) 1km - 14:58(14:58/km) 117/130bpm [1750b/km] 72cal 50/72rpm
12) 1km - 22:56(22:56/km) 110/141bpm [2524b/km] 97cal 34/75rpm
13) 1km - 17:42(17:42/km) 123/145bpm [2176b/km] 137cal 48/125rpm
14) 1km - 25:13(25:13/km) 127/148bpm [3202b/km] 205cal 37/80rpm
15) 1km - 17:34(17:34/km) 118/143bpm [2073b/km] 92cal 44/78rpm
16) 1km - 18:33(18:33/km) 108/128bpm [2004b/km] 56cal 41/80rpm
17) 1km - 15:42(15:42/km) 111/129bpm [1742b/km] 70cal 42/79rpm
18) 1km - 23:19(23:19/km) 111/132bpm [2587b/km] 110cal 28/77rpm
19) 1km - 16:51(16:51/km) 109/119bpm [1837b/km] 74cal 37/72rpm
20) 0.3km - 5:17(17:39/km) 103/109bpm [1818b/km] 18cal 40/79rpm
15:45 16:26 21:11 19:15 15:46 17:34 14:49 21:00 23:04 18:27 14:58 22:56 17:42 25:13 17:34 18:33 15:42 23:19 16:51 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:48 11:48 23:36 104 80-120 2454 106 86-118 66/18
1.00 26:14 14:26 28:52 115 95-135 3320 104 86-132 68/13
1.50 40:44 14:30 28:59 125 109-145 3623 100 80-158 120/0
2.00 57:14 16:31 33:01 143 118-155 4722 98 38-158 100/9
2.50 1:12:57 15:43 31:25 138 110-151 4336 97 34-158 89/17
3.00 1:25:37 12:41 25:21 127 107-139 3220 102 84-116 102/2
3.50 1:40:15 14:38 29:16 135 116-149 3950 99 82-124 68/30
4.00 1:52:08 11:53 23:45 114 97-137 2708 111 94-146 69/26
4.50 2:04:03 11:55 23:50 126 102-140 3003 104 86-124 48/38
5.00 2:22:41 18:38 37:16 108 94-125 4024 115 92-138 27/102
5.50 2:41:19 18:38 37:16 115 94-142 4286 112 80-156 53/50
6.00 2:58:22 17:03 34:07 133 113-148 4537 102 80-158 92/8
6.50 3:10:56 12:33 25:07 118 100-130 2964 106 84-144 44/37
7.00 3:22:14 11:18 22:36 119 101-140 2689 107 90-116 46/38
7.50 3:42:00 19:46 39:33 106 89-140 4192 118 84-150 3/139
8.00 3:55:39 13:39 27:18 119 99-143 3249 118 80-166 84/27
8.50 4:11:48 16:08 32:17 124 102-146 4002 110 80-158 74/53
9.00 4:33:31 21:43 43:27 121 103-147 5257 111 80-158 38/76
9.50 4:45:48 12:17 24:35 123 100-143 3023 106 80-156 44/58
10.00 5:01:33 15:45 31:30 107 97-125 3371 111 88-160 3/119
10.50 5:13:25 11:52 23:44 111 101-129 2634 107 82-158 9/62
11.00 5:34:04 20:39 41:18 111 99-130 4584 107 86-138 0/148
11.50 5:49:19 15:15 30:30 111 105-116 3386 101 82-144 0/114
11.99 6:01:23 12:04 24:32 105 97-119 2576 110 90-120 3/83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    483 11.4% 29:23
    127 14.0% 34:06
    109 23.0% 53:01
    83 18.9% 38:07
    61 9.6% 24:35
    35 9.7% 40:10

  • Cadence Distribution

    107 avge / 166 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 10:01 20:10 More
    1km 12:40 20:23 More
    Mile 23:07 23:07 More
    5k 1:23:37 26:55 More
    5 miles 2:22:41 28:32 More
    10k 3:00:08 28:59 More
    10 miles 5:01:08 30:07 More
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