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Sat 1st Mar 2025 at 2:28pm by Sleepy Sloth

Walk > General
  • Time
    30:32
  • Miles
    1.64
  • Min/mi
    18:37
  • Stride(cm)
    75
  • Cals
    162
  • Cadence
    115
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1702
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 92/111bpm [1725b/mi] 97cal 47/74rpm 3.2/5.76mph
2) 0.64mi - 11:47(18:27/mi) 92/104bpm [1698b/mi] 65cal 46/66rpm 3.25/6.03mph
18:45 11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:41 87 80-94 1277 129 114-136 1/1
0.13 2:02 1:07 17:50 87 82-94 1551 124 116-134 5/19
0.19 3:14 1:13 19:20 87 83-92 1682 128 118-140 6/11
0.25 4:35 1:20 21:26 92 88-98 1972 134 130-138 7/5
0.31 5:39 1:04 17:10 98 96-99 1682 118 108-148 17/9
0.38 6:44 1:05 17:15 98 95-102 1690 112 106-120 4/3
0.44 7:52 1:08 18:07 105 101-109 1902 107 104-110 6/5
0.50 9:01 1:09 18:27 99 97-102 1826 120 104-134 8/4
0.56 10:09 1:08 18:07 93 89-96 1684 129 124-136 13/3
0.63 21:02 10:53 +9:42 2:54:13 86 76-92 14983 128 116-138 71/34
0.69 22:10 1:08 18:03 81 78-84 1462 102 98-112 0/59
0.75 23:28 1:18 20:54 86 82-89 1797 106 98-112 4/8
0.81 24:46 1:18 20:41 92 85-96 1902 101 96-108 7/9
0.88 25:59 1:13 19:26 93 90-96 1807 112 102-126 4/4
0.94 27:15 1:16 20:23 95 92-98 1936 99 98-108 7/6
1.00 28:25 1:10 18:41 92 87-97 1718 105 98-108 3/4
1.06 29:39 1:14 19:42 94 91-97 1852 106 96-112 7/0
1.13 30:50 1:11 18:56 97 95-99 1836 113 102-128 15/1
1.19 31:59 1:09 18:19 100 98-104 1832 129 126-132 5/7
1.25 33:09 1:10 18:48 100 94-103 1880 128 120-130 8/7
1.31 34:11 1:02 16:36 87 81-91 1444 127 120-130 1/8
1.38 35:20 1:09 18:21 93 89-99 1706 112 104-126 5/8
1.44 36:27 1:07 17:55 87 85-90 1558 118 104-130 2/8
1.50 37:36 1:09 18:19 92 89-96 1684 107 102-110 5/2
1.56 38:50 1:14 19:51 87 85-90 1727 106 102-120 11/12
1.63 39:56 1:06 17:31 84 79-88 1471 98 34-120 9/6
1.64 40:13 17 20:31 85 84-85 1744 110 100-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 19:26
    11 10.1% 17:49

  • Cadence Distribution

    115 avge / 148 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:58 18:02 More
    1km 11:24 18:21 More
    Mile 18:40 18:40 More
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