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Sat 1st Mar 2025 at 2:30pm by Steve Shaughnessy

Run > General
  • Time
    53:35
  • Miles
    6.18
  • Min/mi
    8:40
  • Pacing
    80.6%
  • WAVA
    65.70
  • Stride(cm)
    120
  • Cals
    756
  • Watts
    339
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1252
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 128/146bpm [1058b/mi] 107cal 342/463W
2) 1mi - 9:16(9:16/mi) 146/151bpm [1353b/mi] 132cal 315/442W
3) 1mi - 8:08(8:08/mi) 137/149bpm [1114b/mi] 112cal 331/426W
4) 1mi - 9:10(9:10/mi) 150/162bpm [1375b/mi] 132cal 344/534W
5) 1mi - 8:03(8:03/mi) 154/160bpm [1240b/mi] 119cal 324/400W
6) 1mi - 9:15(9:15/mi) 150/160bpm [1387b/mi] 133cal 342/478W
7) 0.18mi - 1:27(7:59/mi) 148/150bpm [1181b/mi] 21cal 351/377W
8:16 9:16 8:08 9:10 8:03 9:15 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 101 52-126 831 160 152-176 368 314-463 4/1
0.50 4:09 2:05 8:20 130 126-135 1084 158 152-164 326 287-383 3/5
0.75 6:11 2:02 8:10 137 134-139 1119 157 152-162 347 321-378 3/3
1.00 8:15 2:04 8:16 144 139-146 1191 157 152-162 351 323-414 3/1
1.25 10:17 2:02 8:07 146 145-148 1186 158 152-164 341 298-367 3/5
1.50 12:18 2:01 8:03 150 147-151 1209 158 152-176 285 216-366 1/34
1.75 14:32 2:14 8:57 144 141-147 1289 155 148-162 336 232-419 14/3
2.00 17:31 2:59 11:55 145 141-151 1729 146 100-156 329 194-442 21/3
2.25 19:41 2:10 8:42 144 136-149 1253 154 144-162 330 252-426 4/2
2.50 21:46 2:05 8:18 137 135-138 1138 157 152-160 356 328-383 4/2
2.75 23:46 2:00 8:00 133 130-137 1063 158 154-162 355 317-407 3/4
3.00 25:39 1:53 7:32 133 132-135 1002 159 154-172 278 220-402 1/36
3.25 27:36 1:57 7:49 147 134-152 1148 157 154-162 327 241-400 2/6
3.50 29:31 1:55 7:39 150 149-152 1147 158 156-162 360 300-384 6/4
3.75 31:53 2:22 9:28 148 146-151 1402 154 144-160 382 290-534 16/3
4.00 34:49 2:56 11:44 153 148-162 1796 145 88-158 335 139-479 24/1
4.25 36:51 2:02 8:07 157 155-160 1274 156 152-160 341 263-398 2/4
4.50 38:56 2:06 8:24 154 151-156 1293 155 152-158 349 319-379 4/3
4.75 41:01 2:04 8:17 153 152-155 1269 156 152-160 335 264-400 3/6
5.00 42:52 1:51 7:25 150 145-154 1111 160 154-170 266 200-362 0/32
5.25 44:52 2:00 7:58 149 147-150 1188 157 152-160 343 271-374 2/5
5.50 46:51 1:59 7:56 147 145-149 1167 156 152-162 354 336-379 9/3
5.75 49:17 2:26 9:45 152 145-155 1482 154 144-160 361 272-449 16/5
6.00 52:07 2:50 11:19 153 148-160 1732 149 102-218 354 157-478 20/0
6.18 53:35 1:28 8:05 148 144-150 1195 157 152-162 351 327-377 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.2% 12:08
    24 5.7% 11:09
    24 7.1% 12:31
    16 3.6% 9:03
    15 3.6% 9:07
    10 4.5% 10:00

  • Cadence Distribution

    155 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 156 6 51:01 8:27
    Walk 4.6 133 0.2 2:28 16:21
    Still 0.2 - - 6 -

  • Power Distribution

    339W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 53.03% More
    800m 3:47 7:36 60.44% More
    1km 4:44 7:37 63.94% More
    Mile 7:44 7:44 68.71% More
    5k 25:59 8:22 66.36% More
    5 miles 42:39 8:32 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 68.60
    5km 25:50 8:19 66.72
    5M 42:48 8:34 66.04
    10km 53:54 8:40 65.65
    10M 1:29:18 8:56 65.35
    Half 1:58:55 9:05 64.93
    20M 3:06:19 9:19 65.12
    Mara 4:08:08 9:28 65.58
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