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Sat 1st Mar 2025 at 1:41pm by Steve Shaughnessy

Run > General
  • Time
    9:56
  • Miles
    1.03
  • Min/mi
    9:39
  • WAVA
    55.35
  • Stride(cm)
    111
  • Cals
    105
  • Watts
    305
  • Cadence
    151
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1054
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 109/125bpm [1055b/mi] 103cal 290/424W
2) 0.03mi - 15(8:16/mi) 103/104bpm [852b/mi] 2cal 316/327W
9:41 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 88 78-103 910 148 140-156 314 278-358 2/0
0.13 1:28 49 +9 13:12 113 104-119 1491 146 142-148 315 292-336 2/0
0.19 2:05 37 9:48 117 116-119 1147 147 140-152 288 221-336 1/2
0.25 2:43 38 10:11 120 118-121 1222 148 146-150 293 276-308 1/0
0.31 3:24 41 10:52 122 121-123 1326 147 140-150 305 287-316 1/0
0.38 4:00 36 9:37 121 120-123 1163 147 136-152 292 271-322 2/0
0.44 4:35 35 9:23 121 120-122 1135 153 150-156 282 271-294 0/1
0.50 5:12 36 9:42 123 122-124 1193 153 150-156 302 293-307 1/0
0.56 7:08 1:56 +1:17 30:59 121 80-125 3750 146 94-152 265 75-293 0/1
0.63 7:40 32 8:39 88 80-95 761 159 154-162 332 298-381 1/1
0.69 14:30 6:50 +6:25 1:49:25 88 78-97 9628 159 152-168 349 318-424 1/0
0.75 26:57 12:27 +12:03 3:19:08 100 77-106 19913 147 90-158 297 6-340 1/1
0.81 27:50 53 14:10 92 79-107 1304 159 156-162 303 101-355 2/1
0.88 28:22 32 8:27 116 108-120 979 157 154-158 327 314-350 1/1
0.94 29:37 1:15 +38 20:07 119 96-123 2395 150 144-154 306 270-330 1/1
1.00 30:12 35 9:13 98 95-102 904 154 146-158 324 281-405 1/1
1.03 30:27 15 8:29 103 102-104 874 152 146-156 316 308-327 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    151 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.0 154 0.7 43 11:57
    Walk 59.9 144 0.4 22:32 1:01:24
    Pause 19.1 - - 7:12 -

  • Power Distribution

    305W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.78% More
    800m 5:09 10:22 44.31% More
    1km 7:37 12:16 39.71% More
    Mile 30:07 30:07 17.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 55.19
    5km 32:03 10:19 53.78
    5M 53:07 10:37 53.21
    10km 1:06:53 10:46 52.90
    10M 1:50:49 11:05 52.66
    Half 2:27:35 11:16 52.32
    20M 3:51:13 11:34 52.48
    Mara 5:07:56 11:45 52.84
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