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Sat 1st Mar 2025 at 3:00pm by AlastairW

Run > General
  • Time
    56:01
  • Miles
    6.47
  • Min/mi
    8:39
  • Pacing
    92.6%
  • WAVA
    50.28
  • Stride(cm)
    112
  • Cals
    819
  • Watts
    383
  • Cadence
    167
  • BPM
    175
  • %MHR
    89.9
  • B/mi
    1518
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 153/168bpm [886b/km] 75cal 356/433W
2) 1km - 5:40(5:40/km) 168/175bpm [952b/km] 79cal 362/416W
3) 1km - 5:51(5:51/km) 169/175bpm [989b/km] 84cal 348/398W
4) 1km - 5:43(5:43/km) 172/181bpm [984b/km] 82cal 363/545W
5) 1km - 5:27(5:27/km) 177/183bpm [963b/km] 80cal 385/522W
6) 1km - 5:07(5:07/km) 180/184bpm [920b/km] 77cal 392/435W
7) 1km - 5:08(5:08/km) 179/183bpm [918b/km] 76cal 384/409W
8) 1km - 5:08(5:08/km) 185/188bpm [949b/km] 79cal 421/493W
9) 1km - 4:58(4:58/km) 184/188bpm [912b/km] 76cal 413/524W
10) 1km - 5:11(5:11/km) 185/188bpm [958b/km] 79cal 399/506W
11) 0.41km - 2:02(4:59/km) 186/188bpm [928b/km] 32cal 415/445W
5:47 5:40 5:51 5:43 5:27 5:07 5:08 5:08 4:58 5:11 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 139 88-160 1273 162 114-166 362 91-433 4/1
0.50 4:36 2:19 9:15 161 157-165 1488 164 158-166 365 317-432 4/5
0.75 6:58 2:22 9:27 166 164-168 1570 165 162-166 348 322-371 3/2
1.00 9:14 2:16 9:05 167 164-171 1517 166 164-168 355 322-413 2/5
1.25 11:29 2:15 9:01 171 165-175 1541 167 164-168 376 345-416 4/2
1.50 13:48 2:18 9:14 171 164-175 1578 166 152-170 352 166-395 1/3
1.75 16:09 2:21 9:24 167 160-175 1570 164 158-168 341 267-375 1/6
2.00 18:30 2:21 9:25 172 166-181 1619 163 108-170 392 165-545 2/2
2.25 20:48 2:18 9:11 176 170-181 1616 165 162-166 362 305-455 8/1
2.50 23:08 2:20 9:21 167 160-175 1560 163 136-170 330 219-414 1/11
2.75 25:17 2:09 8:37 175 172-177 1509 165 162-168 372 348-388 2/2
3.00 27:32 2:15 8:59 179 175-183 1608 166 130-172 397 221-522 2/2
3.25 29:41 2:09 8:35 179 177-182 1537 166 162-172 382 352-409 6/1
3.50 31:42 2:01 8:06 180 177-183 1457 167 166-170 396 356-435 1/2
3.75 33:44 2:02 8:06 182 179-184 1475 167 164-170 398 374-433 1/1
4.00 35:45 2:01 8:05 179 177-182 1446 168 164-170 372 346-392 0/9
4.25 37:51 2:06 8:23 179 175-182 1501 167 166-168 391 353-409 0/7
4.50 39:57 2:06 8:24 183 180-186 1537 169 166-172 417 381-493 3/1
4.75 42:02 2:05 8:20 186 184-188 1550 168 164-170 421 375-466 11/0
5.00 44:01 2:00 7:58 184 182-186 1466 169 166-172 410 375-454 2/3
5.25 45:59 1:58 7:52 184 181-187 1446 169 166-172 415 350-501 4/4
5.50 48:02 2:03 8:12 185 182-188 1517 169 166-172 430 338-524 7/4
5.75 50:03 2:01 8:05 184 181-187 1487 169 166-172 411 329-506 5/5
6.00 52:09 2:06 8:22 186 184-188 1557 171 168-178 389 356-471 4/2
6.25 54:14 2:05 8:22 184 182-187 1538 169 164-174 389 356-438 4/2
6.47 55:59 1:45 8:04 186 185-188 1501 169 168-172 413 390-445 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 6.4 55:42 8:38
    Walk 0.5 128 0 17 14:49

  • Power Distribution

    383W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.94% More
    800m 3:56 7:55 44.22% More
    1km 4:55 7:55 46.62% More
    Mile 8:01 8:01 49.45% More
    5k 25:24 8:11 52.48% More
    5 miles 42:34 8:31 50.93% More
    10k 53:40 8:38 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.24
    5km 25:44 8:17 51.80
    5M 42:38 8:32 50.84
    10km 53:40 8:38 50.37
    10M 1:28:52 8:53 49.78
    Half 1:58:19 9:02 49.26
    20M 3:05:17 9:16 49.06
    Mara 4:06:42 9:25 49.17
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