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Sat 1st Mar 2025 at 3:34pm by JackCarter

Walk > General
  • Time
    34:11
  • Miles
    1.37
  • Min/mi
    24:57
  • Stride(cm)
    57
  • Cals
    152
  • Cadence
    113
  • BPM
    89
  • %MHR
    46.2
  • B/mi
    2211
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:41(23:38/mi) 97/110bpm [2293b/mi] 70cal 55/63rpm 2.54/3.59mph
2) 0.62mi - 16:19(26:15/mi) 83/95bpm [2179b/mi] 69cal 51/62rpm 2.29/3.26mph
3) 0.12mi - 3:11(25:45/mi) 80/90bpm [2060b/mi] 13cal 53/59rpm 2.33/3.38mph
14:41 16:19 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 106 101-110 2455 115 102-122 1/3
0.13 3:04 1:38 26:02 104 99-109 2707 119 106-126 0/5
0.19 4:25 1:20 21:27 105 100-109 2252 120 118-126 1/7
0.25 5:45 1:20 21:22 102 96-105 2180 118 114-122 0/8
0.31 7:16 1:31 24:19 95 89-101 2310 114 106-118 3/2
0.38 8:43 1:27 23:04 92 84-98 2123 117 114-120 1/5
0.44 10:11 1:28 23:25 92 89-95 2155 118 114-122 2/3
0.50 11:40 1:29 23:50 95 85-104 2265 115 110-120 2/2
0.56 13:13 1:33 24:46 96 89-105 2378 116 110-118 3/1
0.63 14:46 1:33 24:45 86 82-92 2129 114 106-120 4/2
0.69 16:12 1:26 22:54 87 83-95 1992 113 92-120 5/1
0.75 17:44 1:33 24:43 88 82-93 2176 110 102-118 4/1
0.81 19:22 1:38 26:04 87 82-94 2267 108 100-124 4/2
0.88 20:54 1:32 24:36 85 79-92 2091 109 94-116 4/1
0.94 22:42 1:48 28:50 84 78-90 2422 113 98-124 1/2
1.00 24:18 1:35 25:23 79 73-86 2005 110 102-114 2/2
1.06 26:13 1:56 30:52 81 68-88 2500 111 102-114 3/3
1.13 27:55 1:42 27:12 77 70-83 2094 111 100-118 3/2
1.19 29:35 1:40 26:36 79 75-83 2102 108 100-114 3/2
1.25 31:05 1:30 24:02 79 71-90 1899 111 94-118 2/1
1.31 32:47 1:42 27:07 81 74-90 2197 111 102-118 3/1
1.37 34:11 1:24 25:56 80 74-85 2075 111 102-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 26:04

  • Cadence Distribution

    113 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:30 23:08 More
    1km 14:30 23:21 More
    Mile 24:14 24:14 More
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