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Sat 1st Mar 2025 at 11:44am by Foppotee

Bike > General
  • Time
    2:03:57
  • Miles
    41.80
  • Mph
    20.2
  • FBI
    87.20
  • Cals
    1843
  • Watts
    241
  • Cadence
    85
  • BPM
    135
  • B/mi
    400
  • Asc(m)
    348
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:08(3:16/mi) 111/132bpm [362b/mi] 104cal 87/94rpm 183/313W
2) 3.11mi - 9:49(3:10/mi) 127/134bpm [401b/mi] 136cal 91/107rpm 208/444W
3) 0.02mi - 3(3:15/mi) 129/129bpm [418b/mi] 1cal 96/96rpm 248/263W
4) 1.04mi - 3:00(2:53/mi) 140/145bpm [404b/mi] 52cal 93/106rpm 265/319W
5) 0.46mi - 1:00(2:09/mi) 146/152bpm [314b/mi] 22cal 102/112rpm 337/423W
6) 0.34mi - 1:00(2:59/mi) 145/152bpm [432b/mi] 13cal 87/96rpm 185/272W
7) 0.96mi - 3:00(3:07/mi) 140/143bpm [436b/mi] 53cal 88/100rpm 269/352W
8) 0.34mi - 1:00(2:56/mi) 149/154bpm [436b/mi] 22cal 91/96rpm 340/414W
9) 0.26mi - 1:00(3:52/mi) 147/155bpm [568b/mi] 14cal 87/97rpm 203/341W
10) 1.08mi - 3:00(2:46/mi) 143/147bpm [396b/mi] 53cal 95/104rpm 270/321W
11) 0.33mi - 1:00(3:01/mi) 150/154bpm [453b/mi] 16cal 90/102rpm 252/451W
12) 0.4mi - 1:00(2:28/mi) 149/156bpm [369b/mi] 23cal 104/113rpm 361/452W
13) 3.11mi - 8:23(2:42/mi) 134/156bpm [361b/mi] 123cal 87/104rpm 221/331W
14) 3.11mi - 9:29(3:03/mi) 127/139bpm [387b/mi] 127cal 85/108rpm 200/626W
15) 0.07mi - 12(2:47/mi) 131/131bpm [364b/mi] 3cal 92/93rpm 213/227W
16) 0.8mi - 2:08(2:39/mi) 138/146bpm [367b/mi] 35cal 89/96rpm 254/325W
17) 0.09mi - 15(2:55/mi) 139/144bpm [407b/mi] 2cal 67/94rpm 140/351W
18) 0.01mi - 1(1:31/mi) 133/133bpm [203b/mi] 86/86rpm 325/325W
19) 0.01mi - 1(2:44/mi) 133/133bpm [363b/mi] 87/87rpm 295/295W
20) 0.06mi - 12(3:01/mi) 136/137bpm [409b/mi] 3cal 87/88rpm 269/295W
21) 0.03mi - 6(2:54/mi) 136/136bpm [393b/mi] 2cal 85/87rpm 266/276W
22) 0.01mi - 0(1:01/mi) 136/136bpm [138b/mi] 83/83rpm 282/282W
23) 0.05mi - 9(3:09/mi) 136/136bpm [429b/mi] 3cal 83/84rpm 278/280W
24) 0.01mi - 2(2:24/mi) 136/136bpm [326b/mi] 1cal 83/83rpm 276/278W
25) 0.49mi - 1:24(2:51/mi) 141/144bpm [402b/mi] 24cal 85/96rpm 268/314W
26) 0.03mi - 4(2:23/mi) 144/144bpm [342b/mi] 1cal 96/96rpm 247/262W
27) 0.01mi - 1(1:45/mi) 144/144bpm [251b/mi] 95/95rpm 243/243W
28) 0.01mi - 2(3:22/mi) 144/144bpm [484b/mi] 1cal 94/94rpm 251/254W
29) 0.01mi - 1(2:00/mi) 144/144bpm [289b/mi] 93/93rpm 239/239W
30) 0.01mi - 3(3:11/mi) 144/144bpm [459b/mi] 1cal 92/93rpm 243/245W
31) 0.7mi - 1:49(2:35/mi) 142/144bpm [367b/mi] 31cal 91/103rpm 257/309W
32) 0.01mi - 2(2:24/mi) 139/139bpm [333b/mi] 1cal 87/88rpm 238/250W
33) 1.32mi - 3:45(2:51/mi) 145/154bpm [413b/mi] 66cal 84/103rpm 271/396W
34) 3.11mi - 9:02(2:54/mi) 142/147bpm [413b/mi] 152cal 84/105rpm 257/343W
35) 3.11mi - 8:57(2:53/mi) 143/148bpm [412b/mi] 153cal 82/96rpm 263/363W
36) 0.43mi - 1:26(3:18/mi) 140/144bpm [462b/mi] 21cal 77/95rpm 227/323W
37) 0.07mi - 12(2:42/mi) 133/134bpm [360b/mi] 3cal 86/88rpm 240/269W
38) 0.02mi - 3(2:43/mi) 133/133bpm [362b/mi] 1cal 85/86rpm 245/249W
39) 0.04mi - 6(2:40/mi) 134/134bpm [357b/mi] 2cal 86/87rpm 246/267W
40) 0.01mi - 2(2:22/mi) 134/134bpm [318b/mi] 1cal 88/88rpm 255/255W
41) 0.06mi - 10(2:41/mi) 135/136bpm [361b/mi] 3cal 88/89rpm 278/321W
42) 0.3mi - 45(2:31/mi) 137/141bpm [346b/mi] 12cal 86/93rpm 250/306W
43) 1.91mi - 4:22(2:17/mi) 142/146bpm [325b/mi] 74cal 85/95rpm 261/322W
44) 0.43mi - 1:03(2:24/mi) 145/148bpm [349b/mi] 18cal 80/89rpm 266/325W
45) 1.21mi - 3:17(2:43/mi) 145/149bpm [395b/mi] 55cal 78/93rpm 256/365W
46) 0.01mi - 1(2:44/mi) 136/136bpm [372b/mi] 90/90rpm 276/276W
47) 0.01mi - 1(3:16/mi) 135/135bpm [441b/mi] 88/88rpm 246/246W
48) 0.01mi - 1(2:05/mi) 135/135bpm [281b/mi] 88/88rpm 282/282W
49) 0.03mi - 6(3:01/mi) 135/135bpm [407b/mi] 1cal 87/88rpm 266/276W
50) 0.21mi - 31(2:33/mi) 140/142bpm [357b/mi] 9cal 88/91rpm 259/296W
51) 0.09mi - 13(2:29/mi) 142/142bpm [353b/mi] 4cal 94/99rpm 251/283W
52) 0.01mi - 0(38/mi) 142/142bpm [91b/mi] 94/94rpm 242/242W
53) 0.4mi - 1:02(2:35/mi) 144/146bpm [371b/mi] 17cal 83/93rpm 258/313W
54) 0.03mi - 5(2:47/mi) 140/142bpm [389b/mi] 1cal 56/91rpm 109/331W
55) 0.51mi - 1:29(2:55/mi) 142/145bpm [413b/mi] 24cal 79/94rpm 251/320W
56) 0.01mi - 1(1:07/mi) 144/144bpm [160b/mi] 91/91rpm 222/222W
57) 0.01mi - 2(3:45/mi) 144/144bpm [541b/mi] 92/92rpm 219/219W
58) 0.01mi - 0(25/mi) 143/143bpm [59b/mi] 94/94rpm 248/248W
59) 0.02mi - 3(2:11/mi) 143/143bpm [312b/mi] 1cal 94/96rpm 241/257W
60) 0.18mi - 25(2:23/mi) 141/143bpm [335b/mi] 7cal 84/92rpm 251/348W
61) 0.17mi - 26(2:30/mi) 143/143bpm [358b/mi] 8cal 80/83rpm 267/327W
62) 0.16mi - 24(2:29/mi) 143/144bpm [356b/mi] 7cal 80/87rpm 267/304W
63) 0.33mi - 52(2:36/mi) 146/147bpm [380b/mi] 14cal 83/91rpm 256/317W
64) 0.27mi - 44(2:46/mi) 144/146bpm [398b/mi] 12cal 82/88rpm 255/313W
65) 1.71mi - 5:36(3:16/mi) 129/143bpm [421b/mi] 72cal 76/93rpm 189/310W
66) 1.19mi - 3:18(2:46/mi) 130/133bpm [360b/mi] 43cal 84/95rpm 192/246W
67) 2.65mi - 9:34(3:36/mi) 129/135bpm [465b/mi] 123cal 78/97rpm 192/255W
68) 0.01mi - 2(2:22/mi) 125/125bpm [297b/mi] 91/92rpm 134/134W
69) 0.01mi - 1(3:25/mi) 124/124bpm [424b/mi] 93/93rpm 137/137W
70) 0.01mi - 2(2:36/mi) 124/124bpm [322b/mi] 94/95rpm 134/134W
71) 0.01mi - 1(3:31/mi) 124/124bpm [435b/mi] 96/96rpm 131/131W
72) 1.67mi - 6:24(3:50/mi) 124/134bpm [475b/mi] 72cal 79/94rpm 165/244W
10:08 9:49 3 3:00 1:00 1:00 3:00 1:00 1:00 3:00 1:00 1:00 8:23 9:29 12 2:08 15 1 1 12 6 0 9 2 1:24 4 1 2 1 3 1:49 2 3:45 9:02 8:57 1:26 12 3 6 2 10 45 4:22 1:03 3:17 1 1 1 6 31 13 0 1:02 5 1:29 1 2 0 3 25 26 24 52 44 5:36 3:18 9:34 2 1 2 1 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:52 8:52 +2:02 13.54 109 68-128 483 88 82-94 222 49-313 19/25
4.00 14:51 5:59 20.03 128 125-132 383 89 82-100 217 180-253 11/6
6.00 21:15 6:24 18.77 128 114-134 409 91 10-107 214 3-444 20/20
8.00 26:47 5:32 21.69 140 120-152 387 95 77-112 266 152-423 25/34
10.00 33:07 6:20 18.95 142 132-155 450 90 75-103 271 145-414 45/8
12.00 39:09 6:02 19.88 145 129-156 438 92 20-113 276 84-452 35/13
14.00 44:04 4:55 24.39 132 127-140 325 89 62-104 226 153-331 10/66
16.00 49:35 5:31 21.76 132 117-139 364 85 24-97 235 82-626 18/34
18.00 55:50 6:15 +5 19.22 125 104-133 390 89 15-108 216 2-509 12/9
20.00 1:01:17 5:27 22.00 141 132-146 385 88 28-103 264 92-351 23/13
22.00 1:06:42 5:25 22.15 144 138-154 390 85 20-103 276 22-396 33/25
24.00 1:13:05 6:23 18.80 142 128-147 453 83 23-102 268 107-343 41/17
26.00 1:18:30 5:25 22.15 143 139-146 387 86 66-105 266 175-343 24/20
28.00 1:24:32 6:02 19.92 142 132-148 428 81 15-95 256 9-363 27/21
30.00 1:29:21 4:49 24.90 140 133-145 337 85 75-95 260 205-322 7/42
32.00 1:34:24 5:03 23.78 145 137-149 366 80 14-92 263 1-365 23/18
34.00 1:39:38 5:14 22.91 142 135-146 372 84 19-99 260 64-348 20/19
36.00 1:47:04 7:27 +1:17 16.12 133 100-147 495 78 20-91 221 66-313 12/20
38.00 1:53:03 5:59 20.07 129 120-133 386 82 20-95 197 21-285 14/8
40.00 2:00:32 7:29 16.05 130 122-135 486 79 13-97 199 5-255 30/20
41.80 2:23:43 23:11 +16:23 4.66 124 79-134 1598 80 67-96 189 17-244 31/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.3% 15.3
    31 1.9% 17.3
    31 1.8% 18.3
    22 1.8% 17.9
    20 1.5% 19.8
    18 1.9% 14.7

  • Cadence Distribution

    85 avge / 113 max

  • Power Distribution

    241W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 54 1:49 More
    1km 1:10 1:53 More
    Mile 2:06 2:06 More
    5k 7:21 2:22 More
    5 miles 12:23 2:29 More
    10k 15:39 2:31 More
    10 miles 26:30 2:39 More
    Half 35:33 2:43 More
    20 miles 55:09 2:45 More
    Mara 1:13:12 2:48 More
    50k 1:27:46 2:49 More
    40 miles 1:57:20 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:13 2:43
    20km 34:16 2:45
    15 miles 41:50 2:47
    20 miles 56:44 2:50
    40km 1:11:26 2:52
    25 miles 1:11:53 2:53
    42km 1:15:14 2:53
    50 miles 2:29:52 3:00
    56 miles 2:49:00 3:01
    100 miles 5:12:28 3:07
    112 miles 5:52:21 3:09
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