Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:04am by buttscratcher

Run > General
  • Time
    6:13:57
  • Miles
    26.55
  • Min/mi
    14:05
  • Pacing
    20%
  • WAVA
    36.18
  • Stride(cm)
    80
  • Cals
    2624
  • Cadence
    143
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1576
  • Asc(m)
    348
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 123/133bpm [1185b/mi] 108cal 86/88rpm 6.23/6.67mph
2) 1mi - 10:26(10:26/mi) 119/122bpm [1241b/mi] 99cal 84/86rpm 5.76/6.46mph
3) 1mi - 11:34(11:34/mi) 108/119bpm [1250b/mi] 76cal 76/86rpm 5.19/6.69mph
4) 1mi - 14:39(14:39/mi) 119/144bpm [1744b/mi] 130cal 67/87rpm 4.09/6.87mph
5) 1mi - 9:58(9:58/mi) 131/143bpm [1305b/mi] 109cal 82/84rpm 6.02/6.55mph
6) 1mi - 22:52(22:52/mi) 93/125bpm [2126b/mi] 83cal 69/88rpm 2.62/7.94mph
7) 1mi - 14:07(14:07/mi) 105/122bpm [1483b/mi] 84cal 75/86rpm 4.25/6.85mph
8) 1mi - 11:20(11:20/mi) 114/134bpm [1292b/mi] 88cal 76/84rpm 5.29/6.51mph
9) 1mi - 13:29(13:29/mi) 111/139bpm [1497b/mi] 92cal 72/86rpm 4.45/6.29mph
10) 1mi - 12:16(12:16/mi) 105/118bpm [1288b/mi] 68cal 77/88rpm 4.89/8.28mph
11) 1mi - 10:02(10:02/mi) 119/135bpm [1193b/mi] 85cal 80/85rpm 5.98/7.81mph
12) 1mi - 13:36(13:36/mi) 109/134bpm [1482b/mi] 82cal 70/86rpm 4.41/6.6mph
13) 1mi - 18:21(18:21/mi) 94/117bpm [1725b/mi] 80cal 71/86rpm 3.27/6.73mph
14) 1mi - 12:25(12:25/mi) 112/135bpm [1391b/mi] 93cal 73/85rpm 4.83/6.49mph
15) 1mi - 13:07(13:07/mi) 108/136bpm [1416b/mi] 83cal 76/85rpm 4.57/6.35mph
16) 1mi - 13:51(13:51/mi) 116/132bpm [1607b/mi] 111cal 69/84rpm 4.33/5.77mph
17) 1mi - 14:25(14:25/mi) 117/148bpm [1687b/mi] 114cal 66/86rpm 4.16/5.88mph
18) 1mi - 19:15(19:15/mi) 117/148bpm [2252b/mi] 159cal 70/86rpm 3.12/6.89mph
19) 1mi - 16:54(16:54/mi) 130/161bpm [2197b/mi] 178cal 63/84rpm 3.55/6.29mph
20) 1mi - 15:27(15:27/mi) 113/147bpm [1745b/mi] 93cal 63/86rpm 3.89/5.91mph
21) 1mi - 15:13(15:13/mi) 113/148bpm [1720b/mi] 96cal 64/86rpm 3.94/7.09mph
22) 1mi - 17:42(17:42/mi) 98/148bpm [1735b/mi] 81cal 76/126rpm 3.39/6.71mph
23) 1mi - 11:33(11:33/mi) 113/123bpm [1304b/mi] 84cal 77/86rpm 5.2/6.35mph
24) 1mi - 14:05(14:05/mi) 118/145bpm [1661b/mi] 118cal 69/84rpm 4.26/6.22mph
25) 1mi - 16:20(16:20/mi) 112/137bpm [1829b/mi] 105cal 63/86rpm 3.68/6.64mph
26) 1mi - 13:42(13:42/mi) 111/134bpm [1521b/mi] 81cal 74/84rpm 4.38/6.69mph
27) 0.55mi - 7:41(14:05/mi) 110/120bpm [1549b/mi] 44cal 70/84rpm 4.26/5.93mph
9:38 10:26 11:34 14:39 9:58 22:52 14:07 11:20 13:29 12:16 10:02 13:36 18:21 12:25 13:07 13:51 14:25 19:15 16:54 15:27 15:13 17:42 11:33 14:05 16:20 13:42 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 124 85-133 1188 171 164-176 74/8
2.00 20:00 10:26 10:26 119 115-122 1241 167 162-172 37/10
3.00 31:34 11:34 11:34 108 88-119 1249 152 84-172 68/17
4.00 46:14 14:40 14:40 119 85-144 1744 135 62-174 16/31
5.00 56:12 9:58 9:58 131 102-143 1305 163 82-168 19/24
6.00 1:19:02 22:50 22:50 95 69-125 2169 139 50-176 13/32
7.00 1:33:11 14:09 14:09 105 75-122 1486 150 48-172 25/26
8.00 1:44:30 11:19 11:19 114 97-134 1291 152 82-168 44/24
9.00 1:58:00 13:29 13:29 111 83-139 1498 145 82-172 23/47
10.00 2:10:16 12:16 12:16 105 75-118 1288 153 52-176 32/62
11.00 2:20:17 10:01 10:01 119 102-135 1193 160 100-170 51/15
12.00 2:33:53 13:36 13:36 109 97-134 1482 140 58-172 4/51
13.00 2:52:13 18:20 18:20 94 62-117 1723 142 48-172 12/21
14.00 3:04:39 12:27 12:27 112 88-135 1394 147 82-170 14/21
15.00 3:17:46 13:07 13:07 108 83-136 1416 153 72-170 17/16
16.00 3:31:37 13:51 13:51 116 87-132 1607 137 78-168 20/17
17.00 3:46:02 14:25 14:25 117 104-148 1687 133 84-172 9/11
18.00 4:05:17 19:14 19:14 116 68-148 2232 140 42-172 17/15
19.00 4:22:11 16:54 16:54 130 110-161 2198 125 58-168 24/10
20.00 4:37:38 15:27 15:27 115 91-147 1776 127 64-172 23/9
21.00 4:52:51 15:13 15:13 113 86-148 1720 127 82-172 80/5
22.00 5:10:33 17:42 17:42 98 70-148 1735 153 58-252 20/14
23.00 5:22:07 11:33 11:33 113 91-123 1305 155 84-172 25/30
24.00 5:36:11 14:04 14:04 118 93-145 1660 137 82-168 5/79
25.00 5:52:31 16:20 16:20 115 89-137 1878 125 78-172 11/20
26.00 6:06:12 13:42 13:42 111 90-134 1521 147 72-168 11/21
26.54 6:13:53 7:41 14:06 109 96-120 1537 139 82-168 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.5% 13:23
    77 6.9% 16:26
    48 3.1% 12:33
    43 6.4% 15:17
    34 1.8% 11:19
    20 4.0% 12:11

  • Cadence Distribution

    143 avge / 252 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 164 19.4 3:24:11 10:33
    Walk 37.0 112 7.2 2:18:30 19:16
    Still 8.3 - - 31:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.32% More
    800m 4:24 8:51 43.67% More
    1km 5:32 8:54 45.70% More
    Mile 9:29 9:29 45.83% More
    5k 32:28 10:27 44.62% More
    5 miles 56:06 11:13 42.08% More
    10k 1:17:09 12:25 38.19% More
    10 miles 2:10:09 13:01 37.15% More
    Half 2:53:05 13:13 37.15% More
    20 miles 4:37:31 13:53 35.92% More
    Mara 6:09:26 14:06 36.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 37.54
    5km 38:28 12:23 37.67
    5M 1:03:43 12:45 37.05
    10km 1:20:13 12:55 36.73
    10M 2:12:50 13:17 36.40
    Half 2:56:51 13:30 36.06
    20M 4:36:57 13:51 36.00
    Mara 6:08:44 14:04 36.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here