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Sat 1st Mar 2025 at 2:19pm by mystikori

Walk > General
  • Time
    1:38:16
  • Miles
    3.12
  • Min/mi
    31:30
  • Stride(cm)
    49
  • Cals
    480
  • Cadence
    105
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    3264
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:07(32:22/mi) 101/114bpm [3270b/mi] 92cal 45/110rpm 1.85/3.69mph
2) 0.62mi - 21:45(35:00/mi) 111/132bpm [3885b/mi] 122cal 42/110rpm 1.71/3.91mph
3) 0.62mi - 23:37(38:00/mi) 109/130bpm [4143b/mi] 127cal 39/85rpm 1.58/5.08mph
4) 0.62mi - 18:28(29:43/mi) 93/108bpm [2764b/mi] 72cal 47/66rpm 2.02/2.71mph
5) 0.62mi - 14:16(22:58/mi) 101/115bpm [2319b/mi] 67cal 42/64rpm 2.61/21.51mph
6) 0.01mi - 3(3:42/mi) 69/69bpm [255b/mi] 14/0rpm 16.21/22.37mph
20:07 21:45 23:37 18:28 14:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:21 87 80-95 2380 115 50-126 8/1
0.25 6:17 2:52 22:58 103 96-109 2366 114 102-126 5/4
0.38 9:41 3:24 27:12 106 99-113 2884 110 54-132 3/10
0.50 15:24 5:43 45:44 102 93-114 4664 113 44-178 4/3
0.63 20:10 4:46 38:07 104 90-116 3965 106 42-220 3/4
0.75 24:05 3:54 31:16 110 105-117 3439 110 48-220 4/3
0.88 28:07 4:02 32:17 115 107-126 3713 105 48-166 7/2
1.00 31:51 3:44 29:54 121 112-132 3618 106 52-140 4/4
1.13 38:40 6:49 54:30 109 94-130 5940 107 48-162 2/7
1.25 42:04 3:24 27:09 102 94-109 2770 100 92-110 4/3
1.38 45:18 3:14 25:53 101 95-108 2615 105 100-112 6/6
1.50 48:43 3:25 27:17 116 106-122 3165 102 50-110 5/6
1.63 52:49 4:06 32:52 119 106-130 3911 103 52-112 6/8
1.75 58:15 5:26 43:28 112 106-121 4868 112 44-170 4/3
1.88 1:05:43 7:28 59:44 100 87-111 5973 98 42-142 3/3
2.00 1:09:20 3:37 28:54 92 88-97 2659 98 92-106 4/3
2.13 1:13:04 3:44 29:52 94 91-97 2808 102 64-132 3/4
2.25 1:17:15 4:11 33:28 90 85-97 3013 98 46-112 2/3
2.38 1:20:43 3:28 27:43 91 88-95 2522 99 44-118 6/2
2.50 1:24:19 3:36 28:50 101 94-108 2912 96 46-122 4/3
2.63 1:27:46 3:27 27:37 108 101-115 2983 103 48-126 2/3
2.75 1:30:55 3:09 25:10 111 106-115 2793 104 98-112 1/0
2.88 1:34:30 3:35 28:41 105 100-113 3012 103 50-128 1/2
3.00 1:37:44 3:14 25:50 85 56-104 2196 111 58-118 1/2
3.12 1:38:16 32 4:29 67 64-69 300 - 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Cadence Distribution

    105 avge / 220 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 10:31 21:09 More
    1km 13:57 22:27 More
    Mile 25:27 25:27 More
    5k 1:37:55 31:31 More
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