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Sat 1st Mar 2025 at 3:27pm by emsy73

Walk > General
  • Time
    28:44
  • Miles
    2.00
  • Min/mi
    14:22
  • Stride(cm)
    75
  • Cals
    190
  • Cadence
    151
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1682
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 114/128bpm [1655b/mi] 95cal 71/112rpm
2) 1mi - 14:10(14:10/mi) 119/129bpm [1685b/mi] 95cal 72/81rpm
3) 0mi - 3(13:11/mi) 122/122bpm [1608b/mi]
14:31 14:10 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 87 75-104 1369 140 132-144 0/2
0.13 1:55 56 14:55 110 105-115 1640 144 136-156 0/3
0.19 2:51 56 14:52 114 113-116 1695 151 148-154 0/2
0.25 3:44 54 14:20 113 110-116 1620 152 150-154 1/0
0.31 4:39 55 14:34 114 113-115 1660 150 146-152 1/0
0.38 5:34 55 14:39 113 111-114 1655 147 136-152 1/0
0.44 6:29 55 14:34 116 113-119 1690 147 142-152 3/0
0.50 7:22 53 14:12 125 119-127 1775 152 142-224 3/0
0.56 8:16 54 14:22 127 125-128 1824 145 36-152 2/0
0.63 9:09 53 14:12 122 119-125 1733 146 124-150 1/0
0.69 10:03 54 14:28 118 116-120 1706 150 146-154 1/0
0.75 10:57 54 14:25 116 113-117 1673 150 144-154 1/0
0.81 11:51 53 14:14 114 113-115 1622 149 144-152 0/1
0.88 12:44 54 14:18 114 114-115 1630 152 150-154 0/1
0.94 13:38 53 14:11 113 113-114 1604 152 142-158 0/1
1.00 14:31 53 14:12 117 113-119 1662 154 150-158 0/1
1.06 15:24 53 14:05 117 116-119 1648 153 150-158 0/1
1.13 16:17 53 14:11 116 115-117 1646 153 150-156 0/1
1.19 17:10 54 14:19 115 114-117 1646 153 152-154 0/1
1.25 18:03 52 13:59 115 114-117 1608 152 148-158 0/2
1.31 18:54 51 13:37 115 114-117 1567 157 154-162 0/3
1.38 19:45 51 13:30 114 112-117 1539 154 150-158 0/3
1.44 20:40 55 14:41 117 115-120 1718 150 146-154 0/1
1.50 21:35 56 14:48 116 114-119 1717 152 148-154 0/0
1.56 22:28 53 14:05 117 114-122 1647 154 150-158 1/0
1.63 23:21 53 14:07 126 122-128 1778 153 150-156 3/0
1.69 24:15 54 14:18 124 122-126 1772 153 148-158 1/1
1.75 25:09 55 14:39 123 121-124 1803 152 150-154 0/2
1.81 26:05 55 14:41 121 117-123 1777 151 148-154 1/1
1.88 26:57 52 13:55 118 116-121 1642 152 148-154 3/0
1.94 27:49 52 13:49 123 121-124 1700 154 150-156 3/0
2.00 28:40 52 13:49 122 121-123 1685 155 150-158 0/0
2.00 28:45 5 18:52 122 122-122 2301 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 14:24

  • Cadence Distribution

    151 avge / 224 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 6:58 14:00 More
    1km 8:44 14:04 More
    Mile 14:09 14:09 More
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