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Sat 1st Mar 2025 at 3:00pm by AlastairW

Bike > General
  • Time
    56:22
  • Miles
    6.26
  • Mph
    6.7
  • FBI
    26.33
  • Cals
    880
  • BPM
    174
  • %MHR
    89
  • B/mi
    1563
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.05km - 45:52(5:42/km) 172/188bpm [980b/km] 704cal 10.53/14.71kmph
2) 2.02km - 10:30(5:11/km) 185/189bpm [960b/km] 176cal 11.56/12.36kmph
45:52 10:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 5.81 127 88-160 1311 8/13
0.50 4:58 2:23 6.27 161 157-165 1540 2/1
0.75 7:21 2:23 6.31 166 163-167 1580 5/6
1.00 9:38 2:17 6.59 168 165-171 1530 3/5
1.25 11:58 2:20 6.43 171 165-175 1596 6/2
1.50 14:20 2:22 6.34 170 161-174 1609 2/4
1.75 16:49 2:30 6.02 168 160-174 1675 1/5
2.00 19:05 2:16 6.64 173 167-181 1563 2/1
2.25 21:21 2:17 6.59 174 167-180 1584 9/1
2.50 23:44 2:23 6.31 168 161-174 1597 1/10
2.75 25:54 2:10 6.92 175 172-178 1518 1/2
3.00 28:18 2:24 6.24 179 175-183 1720 7/2
3.25 30:35 2:17 6.56 179 177-181 1638 3/5
3.50 32:43 2:07 7.07 181 179-184 1537 1/2
3.75 34:49 2:07 7.11 181 177-184 1527 0/9
4.00 37:08 2:19 6.48 178 175-182 1648 0/7
4.25 39:19 2:11 6.85 181 179-183 1584 2/0
4.50 41:26 2:06 7.12 185 182-187 1558 4/0
4.75 43:27 2:01 7.44 185 183-186 1493 8/2
5.00 45:50 2:24 6.27 184 181-188 1761 1/5
5.25 47:58 2:08 7.04 185 182-187 1578 5/4
5.50 49:57 1:59 7.56 183 181-187 1453 5/5
5.75 52:09 2:12 6.82 186 184-187 1637 6/1
6.00 54:18 2:09 6.98 184 182-186 1581 2/2
6.25 56:19 2:01 7.45 186 184-189 1499 4/0
6.26 56:22 3 10.33 186 186-186 1080 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.5% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:56 7:47 More
    800m 4:03 8:09 More
    1km 5:05 8:11 More
    Mile 8:20 8:20 More
    5k 26:47 8:37 More
    5 miles 44:21 8:52 More
    10k 55:41 8:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:37 9:16
    20km 1:56:36 9:23
    15 miles 2:22:20 9:29
    20 miles 3:13:05 9:39
    40km 4:03:06 9:47
    25 miles 4:04:36 9:47
    42km 4:16:00 9:49
    50 miles 8:29:59 10:12
    56 miles 9:35:05 10:16
    100 miles 17:43:18 10:38
    112 miles 19:59:01 10:42
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