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Sat 1st Mar 2025 at 2:48pm by Burb

Walk > General
  • Time
    55:03
  • Miles
    0.99
  • Min/mi
    55:36
  • Stride(cm)
    28
  • Cals
    281
  • Cadence
    103
  • BPM
    95
  • %MHR
    51.6
  • B/mi
    5305
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.99mi - 55:03(55:43/mi) 93/141bpm [5181b/mi] 281cal 8/75rpm 1.08/24.5mph
55:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:05 4:05 1:05:27 100 75-119 6545 105 82-148 6/4
0.13 5:57 1:51 29:40 117 105-132 3472 79 30-118 12/1
0.19 7:42 1:45 28:07 133 126-140 3741 87 84-88 15/1
0.25 11:59 4:17 1:08:35 95 48-132 6515 119 86-146 7/1
0.31 14:41 2:41 43:00 91 62-129 3913 139 134-142 24/0
0.38 17:42 3:02 48:29 121 113-134 5866 132 132-132 27/0
0.44 25:32 7:49 2:05:07 97 69-135 12137 133 116-144 2/1
0.50 35:30 9:58 2:39:29 89 59-133 14195 95 82-134 0/0
0.56 39:02 3:33 56:44 101 85-124 5730 115 92-150 0/0
0.63 41:29 2:26 39:00 107 95-115 4172 113 88-146 3/7
0.69 44:45 3:17 52:25 112 88-128 5871 98 82-106 0/28
0.75 46:43 1:58 31:23 81 54-100 2542 100 92-110 1/21
0.81 48:28 1:46 28:08 61 55-70 1716 101 94-112 0/19
0.88 50:04 1:35 25:28 74 62-79 1884 104 94-110 0/10
0.94 54:20 4:16 1:08:21 76 58-89 5195 100 94-106 0/10
0.99 55:05 45 14:44 61 56-69 899 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 12.2% 1:10:55

  • Cadence Distribution

    103 avge / 150 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:56 More
    800m 19:55 40:05 More
    1km 37:24 1:00:11 More
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