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Sat 1st Mar 2025 at 9:22am by Simons Dad

Walk > General
  • Time
    1:31:45
  • Miles
    3.31
  • Min/mi
    27:43
  • Stride(cm)
    56
  • Cals
    317
  • Cadence
    104
  • BPM
    59
  • %MHR
    34.5
  • B/mi
    1636
  • Asc(m)
    166
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 58/81bpm [1669b/mi] 100cal 38/64rpm
2) 1mi - 33:32(33:32/mi) 57/73bpm [1911b/mi] 100cal 32/71rpm
3) 1mi - 22:27(22:27/mi) 61/75bpm [1370b/mi] 90cal 52/63rpm
4) 0.31mi - 7:00(22:40/mi) 59/66bpm [1337b/mi] 27cal 52/59rpm
28:46 33:32 22:27 7:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:13 58 53-62 1463 106 96-118 13/8
0.25 6:12 3:03 24:20 58 53-67 1411 104 90-114 6/7
0.38 9:33 3:21 26:49 64 58-76 1716 104 94-124 24/6
0.50 12:54 3:21 26:52 66 62-81 1773 104 96-114 10/11
0.63 17:32 4:38 37:00 57 52-64 2109 101 92-116 4/11
0.75 21:24 3:52 30:59 54 45-61 1673 101 88-114 4/11
0.88 24:59 3:34 28:35 55 43-63 1572 100 92-120 5/8
1.00 28:45 3:47 30:15 53 49-59 1603 96 92-102 13/3
1.13 32:15 3:30 27:59 52 48-57 1455 96 88-104 7/12
1.25 40:15 8:00 1:04:01 55 48-63 3521 105 94-114 11/9
1.38 46:50 6:34 52:34 57 52-64 2996 102 98-110 5/10
1.50 50:17 3:27 27:39 54 47-57 1493 99 90-110 9/7
1.63 53:12 2:55 23:19 56 51-59 1305 103 92-110 14/8
1.75 55:59 2:47 22:18 61 50-69 1360 104 92-112 17/17
1.88 58:44 2:45 22:01 68 62-73 1497 105 90-118 5/12
2.00 1:02:15 3:31 28:07 63 58-69 1772 107 98-114 10/5
2.13 1:05:08 2:53 23:05 64 58-68 1477 106 100-118 9/6
2.25 1:07:53 2:45 22:00 62 56-72 1364 109 102-114 6/4
2.38 1:10:51 2:58 23:46 69 61-75 1640 103 96-114 10/7
2.50 1:13:42 2:51 22:46 61 55-65 1389 110 100-126 17/6
2.63 1:16:35 2:53 23:06 59 55-63 1363 106 102-114 5/14
2.75 1:19:23 2:47 22:16 57 54-59 1270 109 104-114 2/18
2.88 1:22:02 2:39 21:14 56 50-61 1189 111 106-118 4/9
3.00 1:24:44 2:43 21:42 60 55-66 1302 110 96-120 6/7
3.13 1:27:28 2:44 21:51 61 59-65 1333 108 98-118 10/9
3.25 1:30:25 2:57 23:37 57 50-61 1346 106 92-114 8/13
3.31 1:31:45 1:20 22:34 58 56-61 1309 109 100-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.4% 28:13
    15 8.7% 22:43

  • Cadence Distribution

    104 avge / 126 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 10:44 21:35 More
    1km 13:39 21:59 More
    Mile 22:17 22:17 More
    5k 1:26:28 27:50 More
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