Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 6:39pm by mowatb

Run > General
  • Time
    38:05
  • Miles
    3.11
  • Min/mi
    12:15
  • Pacing
    75.6%
  • WAVA
    38.13
  • Stride(cm)
    74
  • Cals
    384
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1671
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:23(13:29/mi) 123/140bpm [1658b/mi] 81cal
2) 0.62mi - 6:28(10:25/mi) 144/152bpm [1499b/mi] 70cal
3) 0.62mi - 7:48(12:33/mi) 140/148bpm [1757b/mi] 77cal
4) 0.62mi - 7:48(12:34/mi) 139/148bpm [1746b/mi] 74cal
5) 0.62mi - 7:33(12:09/mi) 145/156bpm [1762b/mi] 81cal
6) 0.01mi - 5(13:50/mi) 139/140bpm [1924b/mi] 1cal
8:23 6:28 7:48 7:48 7:33 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 97 74-124 1226 176 120-186 0/6
0.25 3:41 2:06 16:47 122 115-129 2048 184 182-186 1/1
0.38 5:01 1:21 10:46 128 123-133 1378 185 184-186 1/0
0.50 6:53 1:51 14:50 130 121-138 1927 185 182-188 1/1
0.63 8:25 1:33 12:23 138 136-140 1708 185 182-186 0/0
0.75 9:44 1:18 10:25 140 138-143 1458 185 184-188 1/0
0.88 10:52 1:08 9:07 141 137-144 1285 185 184-188 1/0
1.00 12:12 1:20 10:39 144 143-146 1534 185 182-188 1/1
1.13 13:35 1:23 11:07 146 143-148 1623 185 184-188 1/0
1.25 14:55 1:19 10:35 150 147-152 1587 167 122-188 1/1
1.38 16:35 1:41 13:26 139 132-148 1867 151 120-186 2/0
1.50 18:16 1:41 13:27 139 128-146 1869 176 166-182 5/0
1.63 19:44 1:28 11:41 132 128-139 1542 182 176-186 1/8
1.75 21:24 1:40 13:20 142 135-145 1894 184 180-186 1/1
1.88 22:45 1:21 10:49 146 144-147 1579 184 182-186 1/1
2.00 24:16 1:31 12:07 141 131-148 1708 168 94-188 1/1
2.13 25:41 1:25 11:19 143 134-145 1617 175 130-184 0/1
2.25 27:29 1:49 14:31 133 127-138 1931 172 120-188 0/1
2.38 28:55 1:25 11:21 136 127-144 1545 167 124-186 0/1
2.50 30:35 1:41 13:25 140 130-146 1878 179 88-188 1/1
2.63 32:01 1:25 11:23 137 135-141 1559 179 126-186 0/0
2.75 33:19 1:18 10:26 145 140-148 1514 185 184-186 1/1
2.88 34:54 1:35 12:38 151 142-156 1909 156 126-190 5/0
3.00 36:23 1:29 11:51 146 137-154 1730 185 182-192 5/1
3.11 38:06 1:43 15:13 144 134-154 2191 173 114-184 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 182 2.8 33:50 12:15
    Walk 11.1 127 0.4 4:14 11:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.97% More
    800m 4:41 9:26 40.96% More
    1km 6:14 10:01 40.58% More
    Mile 11:05 11:05 39.19% More
    5k 37:59 12:14 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 40.15
    5km 38:02 12:15 38.10
    5M 1:04:31 12:54 36.59
    10km 1:22:07 13:13 35.88
    10M 2:19:15 13:56 34.72
    Half 3:07:54 14:21 33.94
    20M 5:00:33 15:02 33.17
    Mara 6:45:35 15:29 32.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here