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Sat 1st Mar 2025 at 9:22am by bushbaby

Run > General
  • Time
    3:57:18
  • Miles
    8.70
  • Min/mi
    27:17
  • WAVA
    19.67
  • Stride(cm)
    53
  • Cals
    736
  • Cadence
    112
  • Asc(m)
    644
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 86cal 2.37/3.65mph
2) 1mi - 33:19(33:19/mi) 88cal 1.8/3.17mph
3) 1mi - 24:16(24:16/mi) 85cal 2.47/3.42mph
4) 1mi - 22:25(22:25/mi) 85cal 2.68/3.34mph
5) 1mi - 19:51(19:51/mi) 85cal 3.02/3.42mph
6) 1mi - 20:07(20:07/mi) 84cal 2.98/3.47mph
7) 1mi - 41:33(41:33/mi) 84cal 1.45/3.49mph
8) 1mi - 22:16(22:16/mi) 87cal 2.69/3.17mph
9) 0.7mi - 28:10(40:04/mi) 52cal 1.5/3.42mph
25:20 33:19 24:16 22:25 19:51 20:07 41:33 22:16 28:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:44 110 102-116 27/11
0.50 11:14 5:48 23:13 112 102-116 15/23
0.75 17:15 6:01 24:04 111 106-120 17/22
1.00 25:43 8:28 +24 33:51 110 94-120 13/36
1.25 1:05:40 39:57 +31:35 2:39:48 112 94-118 41/58
1.50 1:14:17 8:37 34:29 108 94-116 8/14
1.75 1:21:51 7:33 30:13 109 94-116 11/9
2.00 1:30:58 9:07 +20 36:28 111 100-136 51/13
2.25 1:39:18 8:21 +27 33:22 116 98-146 46/39
2.50 1:44:52 5:33 22:13 115 104-128 41/15
2.75 1:50:03 5:11 20:44 108 102-114 24/20
3.00 1:56:01 5:59 +21 23:55 109 100-116 25/10
3.25 2:01:18 5:17 21:08 108 96-114 22/12
3.50 2:07:15 5:56 23:45 108 102-116 27/16
3.75 2:13:21 6:06 24:24 109 106-116 26/15
4.00 2:18:27 5:06 20:25 110 98-116 35/21
4.25 2:23:15 4:48 19:13 113 110-116 14/15
4.50 2:28:08 4:53 19:32 112 106-120 12/13
4.75 2:33:24 5:16 21:02 110 104-118 15/14
5.00 2:38:18 4:54 19:36 111 106-124 17/13
5.25 2:43:17 4:59 19:55 111 100-116 17/20
5.50 2:48:01 4:44 18:58 112 106-116 15/24
5.75 2:53:32 5:31 22:03 114 110-122 12/22
6.00 2:58:25 4:54 19:34 111 108-116 11/22
6.25 3:03:17 4:52 19:29 112 108-120 8/23
6.50 3:08:02 4:44 18:58 112 110-116 17/30
6.75 3:13:22 5:20 21:20 116 110-124 20/51
7.00 3:39:57 26:35 1:46:22 119 102-142 23/46
7.25 3:50:27 10:30 +4:56 41:59 115 104-128 0/0
7.50 3:55:46 5:19 21:16 116 116-116 87/67
7.75 5:21:07 1:25:21 +1:20:09 5:41:23 114 108-116 35/2
8.00 5:27:20 6:14 24:54 110 96-116 9/22
8.25 5:32:40 5:19 21:17 114 108-124 18/13
8.50 5:39:43 7:04 28:15 115 108-120 38/108
8.70 5:55:31 15:48 1:17:51 116 116-118 252/163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 52.9% 45:47
    38 17.9% 28:20
    31 22.8% 28:05
    25 14.2% 12:33:59
    24 2.9% 20:47
    21 5.2% 21:32

  • Cadence Distribution

    112 avge / 146 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 111 8.7 5:22:22 40:49
    Still 0.1 - - 22 -
    Pause 8.4 - - 32:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:42 18:55 18.86% More
    800m 9:32 19:11 22.24% More
    1km 11:54 19:09 23.51% More
    Mile 19:31 19:31 24.95% More
    5k 1:01:57 19:56 25.85% More
    5 miles 1:50:45 22:09 23.65% More
    10k 2:46:53 26:51 19.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:29 19:29 24.98
    5km 1:12:13 23:15 22.17
    5M 2:05:08 25:02 20.93
    10km 2:40:51 25:53 20.36
    10M 4:38:44 27:52 19.34
    Half 6:20:47 29:04 18.70
    20M 10:20:52 31:03 17.98
    Mara 14:08:12 32:22 17.62
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