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Sat 1st Mar 2025 at 2:41pm by Lalli

Walk > General
  • Time
    21:38
  • Miles
    1.06
  • Min/mi
    20:25
  • Stride(cm)
    67
  • Cals
    107
  • Cadence
    116
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2218
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 108/148bpm [2161b/mi] 97cal 58/107rpm 3/4.63mph
2) 0.06mi - 1:37(29:02/mi) 115/125bpm [3339b/mi] 10cal 56/72rpm 2.06/3.18mph
20:01 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 102 85-133 2816 109 98-126 0/10
0.13 2:58 1:15 19:57 105 88-140 2095 115 108-122 1/2
0.19 4:32 1:34 24:56 118 91-144 2943 114 86-120 3/0
0.25 5:51 1:19 21:04 94 72-117 1980 115 102-126 2/3
0.31 7:18 1:27 23:12 106 82-142 2460 118 80-138 5/1
0.38 8:25 1:07 17:58 125 95-148 2247 118 112-174 1/4
0.44 9:24 59 15:43 128 118-136 2013 123 88-176 1/2
0.50 10:33 1:08 18:16 116 111-119 2118 118 102-126 2/0
0.56 11:40 1:07 17:58 102 95-110 1833 122 116-130 1/1
0.63 12:52 1:12 19:08 113 109-118 2161 123 112-178 2/2
0.69 13:57 1:05 17:27 101 93-117 1762 119 112-168 5/0
0.75 15:08 1:11 18:56 103 97-109 1949 118 114-132 1/3
0.81 16:20 1:11 19:03 105 97-112 1999 119 112-214 1/1
0.88 17:35 1:16 20:11 98 91-108 1978 117 112-132 1/1
0.94 18:43 1:08 18:05 110 105-113 1988 114 108-118 1/1
1.00 20:01 1:18 20:41 112 100-119 2316 114 104-120 2/1
1.06 21:37 1:36 28:48 115 104-125 3312 111 86-144 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 148 max Delete HR Trace

  • Cadence Distribution

    116 avge / 214 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:56 17:59 More
    1km 11:17 18:10 More
    Mile 19:28 19:28 More
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