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Sat 1st Mar 2025 at 2:00pm by HowHardCanItBe

Run > Race
  • Time
    48:43
  • Miles
    4.93
  • Min/mi
    9:53
  • Pacing
    89.5%
  • WAVA
    54.46
  • Stride(cm)
    90
  • Cals
    509
  • Cadence
    182
  • BPM
    137
  • %MHR
    76
  • B/mi
    1351
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:50(9:50/mi) 139/153bpm [1367b/mi] 102cal
2) 1mi - 10:08(10:08/mi) 137/143bpm [1388b/mi] 106cal
3) 1mi - 9:48(9:48/mi) 134/140bpm [1313b/mi] 103cal
4) 1mi - 10:16(10:16/mi) 136/144bpm [1396b/mi] 105cal
5) 0.93mi - 8:41(9:18/mi) 137/143bpm [1275b/mi] 93cal
9:50 10:08 9:48 10:16 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 127 91-140 1253 187 174-196 15/1
0.50 4:56 2:28 9:53 144 137-152 1422 186 174-190 14/6
0.75 7:12 2:16 9:02 147 140-153 1328 188 178-200 11/19
1.00 9:50 2:38 10:33 139 133-147 1466 181 176-188 13/8
1.25 12:24 2:34 10:15 135 130-140 1384 181 174-188 7/6
1.50 14:57 2:34 10:14 136 127-141 1393 180 174-188 7/6
1.75 17:23 2:26 9:42 137 133-140 1330 180 176-188 8/8
2.00 19:58 2:35 10:19 140 137-143 1444 180 176-186 11/5
2.25 22:20 2:22 9:30 135 129-140 1282 178 172-186 2/20
2.50 24:43 2:23 9:32 132 126-139 1257 181 176-190 5/9
2.75 27:22 2:39 10:34 135 133-138 1427 179 176-184 10/1
3.00 29:45 2:24 9:35 135 131-138 1293 183 178-190 14/14
3.25 32:16 2:31 10:03 134 131-142 1346 183 172-192 21/10
3.50 34:46 2:30 10:01 138 132-143 1382 183 178-188 6/6
3.75 37:25 2:39 10:38 136 130-144 1445 178 172-186 4/9
4.00 40:01 2:36 10:23 137 130-140 1424 179 172-186 13/8
4.25 42:26 2:25 9:38 136 131-142 1311 182 178-186 9/16
4.50 44:56 2:30 10:00 138 136-143 1380 181 168-190 16/4
4.75 47:13 2:17 9:08 136 130-140 1243 182 170-192 5/26
4.93 48:43 1:30 8:11 139 137-141 1137 187 182-192 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 11:53
    24 6.5% 11:17
    20 3.9% 10:35
    14 3.9% 9:45
    13 4.6% 10:10

  • Cadence Distribution

    182 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.9 48:40 9:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.65% More
    800m 4:20 8:43 50.11% More
    1km 5:39 9:05 50.85% More
    Mile 9:20 9:20 53.74% More
    5k 30:34 9:50 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 64.48
    5km 28:39 9:13 57.39
    5M 49:31 9:54 54.38
    10km 1:03:34 10:14 53.00
    10M 1:49:53 10:59 50.49
    Half 2:29:53 11:26 48.94
    20M 4:03:50 12:12 47.20
    Mara 5:32:37 12:42 46.35

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