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Sat 1st Mar 2025 at 1:40pm by RunnyRunRun

Run > Treadmill
  • Time
    47:55
  • Miles
    6.49
  • Min/mi
    7:23
  • Pacing
    14.7%
  • WAVA
    67.64
  • Stride(cm)
    125
  • Cals
    495
  • Watts
    280
  • Cadence
    175
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1158
  • Surface
    Treadmill

Notes & Comments

1) 1.53mi - 12:39(8:17/mi) 145/156bpm [1201b/mi] 123cal 252/292W
2) 0.84mi - 5:57(7:06/mi) 163/173bpm [1158b/mi] 65cal 287/351W
3) 1.03mi - 6:53(6:39/mi) 164/171bpm [1092b/mi] 75cal 302/347W
4) 1mi - 6:52(6:52/mi) 165/172bpm [1133b/mi] 75cal 293/358W
5) 1.03mi - 6:58(6:45/mi) 165/171bpm [1115b/mi] 75cal 297/351W
6) 1.05mi - 8:36(8:09/mi) 152/170bpm [1238b/mi] 82cal 253/310W
12:39 5:57 6:53 6:52 6:58 8:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.53 12:37 12:37 8:16 145 78-156 1198 168 0-178 252 0-292
2.36 20:40 8:03 +1 9:38 163 113-173 1570 174 120-180 288 121-351
3.40 29:43 9:03 +2 8:45 164 123-171 1435 178 130-184 302 153-347
4.40 38:46 9:03 +1 9:04 165 127-172 1496 177 0-184 294 0-358
5.42 48:02 9:16 +1 9:01 165 127-171 1487 179 0-186 298 0-351
6.48 58:54 10:52 +2 10:20 152 126-170 1570 171 0-182 254 0-310
6.48 58:54 0 +1 0 156 156-156 NAN 166 166-166 256 256-256

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 175 6.4 47:11 7:19
    Walk 19.7 125 0 11:35 4:28:11
    Still 0.3 - - 12 -

  • Power Distribution

    280W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 58.19% More
    800m 3:13 6:27 63.25% More
    1km 4:01 6:28 65.74% More
    Mile 6:34 6:34 68.02% More
    5k 27:05 8:43 56.53% More
    5 miles 44:20 8:52 56.11% More
    10k 56:27 9:05 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.75
    5km 21:57 7:04 69.76
    5M 36:21 7:16 68.42
    10km 45:45 7:22 67.77
    10M 1:15:46 7:35 67.35
    Half 1:40:53 7:42 66.87
    20M 2:37:59 7:54 66.42
    Mara 3:30:20 8:02 65.77
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