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Sat 1st Mar 2025 at 9:04am by Rich963

Run > Race
  • cold
  • Time
    4:56:21
  • Miles
    26.45
  • Min/mi
    11:12
  • Pacing
    73.3%
  • WAVA
    44.65
  • Stride(cm)
    95
  • Cals
    3532
  • Watts
    307
  • Cadence
    152
  • BPM
    135
  • %MHR
    76.8
  • B/mi
    1515
  • Asc(m)
    555
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:35(9:35/mi) 128/135bpm [1227b/mi] 132cal 362/445W
2) 1mi - 10:04(10:04/mi) 140/144bpm [1410b/mi] 145cal 351/521W
3) 1mi - 9:59(9:59/mi) 139/148bpm [1388b/mi] 143cal 342/550W
4) 1mi - 11:35(11:35/mi) 137/146bpm [1588b/mi] 158cal 364/538W
5) 1mi - 8:48(8:48/mi) 135/140bpm [1188b/mi] 125cal 361/429W
6) 1mi - 10:12(10:12/mi) 134/146bpm [1367b/mi] 131cal 333/553W
7) 1mi - 10:55(10:55/mi) 130/138bpm [1418b/mi] 137cal 310/535W
8) 1mi - 9:45(9:45/mi) 135/145bpm [1315b/mi] 129cal 347/493W
9) 1mi - 11:29(11:29/mi) 134/143bpm [1539b/mi] 143cal 335/513W
10) 1mi - 9:21(9:21/mi) 133/142bpm [1243b/mi] 123cal 331/436W
11) 1mi - 9:04(9:04/mi) 134/141bpm [1215b/mi] 118cal 343/415W
12) 1mi - 11:30(11:30/mi) 130/140bpm [1494b/mi] 130cal 327/428W
13) 1mi - 12:37(12:37/mi) 124/137bpm [1564b/mi] 125cal 235/353W
14) 1mi - 10:35(10:35/mi) 138/150bpm [1461b/mi] 137cal 314/484W
15) 1mi - 11:41(11:41/mi) 137/144bpm [1601b/mi] 137cal 277/401W
16) 1mi - 11:08(11:08/mi) 143/146bpm [1592b/mi] 140cal 301/381W
17) 1mi - 11:20(11:20/mi) 141/146bpm [1599b/mi] 141cal 300/387W
18) 1mi - 13:53(13:53/mi) 134/145bpm [1860b/mi] 139cal 241/471W
19) 1mi - 12:42(12:42/mi) 139/142bpm [1766b/mi] 136cal 258/334W
20) 1mi - 12:53(12:53/mi) 135/143bpm [1739b/mi] 132cal 258/394W
21) 1mi - 14:02(14:02/mi) 136/140bpm [1909b/mi] 143cal 293/362W
22) 1mi - 12:22(12:22/mi) 134/142bpm [1656b/mi] 129cal 273/426W
23) 1mi - 10:20(10:20/mi) 138/145bpm [1426b/mi] 126cal 316/376W
24) 1mi - 10:44(10:44/mi) 135/145bpm [1450b/mi] 115cal 270/391W
25) 1mi - 13:33(13:33/mi) 136/143bpm [1842b/mi] 133cal 235/388W
26) 1mi - 11:27(11:27/mi) 137/141bpm [1568b/mi] 129cal 281/333W
27) 0.45mi - 4:47(10:32/mi) 138/140bpm [1454b/mi] 56cal 314/406W
9:35 10:04 9:59 11:35 8:48 10:12 10:55 9:45 11:29 9:21 9:04 11:30 12:37 10:35 11:41 11:08 11:20 13:53 12:42 12:53 14:02 12:22 10:20 10:44 13:33 11:27 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:34 9:34 9:34 128 83-135 1225 164 106-170 362 64-445 20/10
2.00 19:39 10:05 10:05 140 133-144 1411 160 152-174 351 273-521 38/3
3.00 29:38 9:59 9:59 139 126-148 1387 155 114-170 342 242-550 46/43
4.00 41:13 11:35 11:35 137 122-146 1588 147 118-168 364 197-538 71/26
5.00 50:01 8:48 8:48 135 131-140 1188 160 124-168 361 223-429 35/53
6.00 1:00:13 10:12 10:12 134 121-146 1367 154 50-178 333 39-553 46/59
7.00 1:11:08 10:55 10:55 130 118-138 1419 150 80-182 315 71-535 35/46
8.00 1:20:52 9:44 9:44 135 125-145 1315 154 90-164 347 245-493 61/26
9.00 1:32:21 11:29 11:29 134 115-143 1539 147 104-176 335 114-513 25/70
10.00 1:41:42 9:21 9:21 133 125-142 1243 161 156-200 331 127-436 13/34
11.00 1:50:46 9:04 9:04 134 129-141 1215 160 158-172 343 296-415 48/30
12.00 2:02:16 11:30 11:30 130 117-140 1494 148 122-166 327 215-428 4/37
13.00 2:14:52 12:36 12:36 124 106-137 1563 149 78-174 261 12-353 19/19
14.00 2:25:27 10:35 10:35 138 131-150 1461 156 102-228 314 25-484 23/35
15.00 2:37:09 11:41 11:41 137 124-144 1601 150 72-170 287 13-401 25/22
16.00 2:48:17 11:08 11:08 143 135-146 1592 152 110-164 301 62-381 29/27
17.00 2:59:37 11:20 11:20 141 136-146 1599 153 108-164 300 23-387 19/22
18.00 3:13:30 13:53 13:53 134 114-145 1859 144 40-188 262 14-471 16/4
19.00 3:26:12 12:43 12:43 139 131-142 1767 148 54-190 259 15-334 18/8
20.00 3:39:05 12:53 12:53 135 126-143 1739 144 96-198 258 68-394 36/6
21.00 3:53:07 14:02 14:02 136 129-140 1908 136 84-160 293 175-362 60/2
22.00 4:05:29 12:22 12:22 134 113-142 1657 152 80-162 300 37-426 20/10
23.00 4:15:49 10:20 10:20 138 134-145 1426 158 120-182 316 202-376 17/23
24.00 4:26:34 10:44 10:44 135 127-145 1449 156 72-172 272 43-391 3/87
25.00 4:40:06 13:33 13:33 136 124-143 1842 141 44-212 239 8-388 13/17
26.00 4:51:34 11:27 11:27 137 133-141 1569 154 54-198 285 45-333 5/19
26.45 4:56:21 4:47 10:33 138 135-140 1457 158 140-164 315 215-406 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 2.2% 12:36
    86 6.9% 12:21
    50 3.8% 11:00
    45 3.1% 11:44
    36 2.0% 10:30
    24 9.2% 13:20

  • Cadence Distribution

    152 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 158 23.1 3:54:56 10:11
    Walk 19.3 123 3.4 57:05 16:47
    Still 1.5 - - 4:20 -

  • Power Distribution

    307W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.75% More
    800m 4:15 8:34 44.35% More
    1km 5:22 8:38 46.26% More
    Mile 8:45 8:45 48.72% More
    5k 30:29 9:49 46.79% More
    5 miles 49:57 9:59 46.49% More
    10k 1:02:22 10:02 46.47% More
    10 miles 1:41:11 10:07 46.97% More
    Half 2:15:48 10:22 46.54% More
    20 miles 3:39:01 10:57 44.72% More
    Mara 4:53:43 11:13 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.19
    5km 29:04 9:21 49.08
    5M 48:41 9:44 47.70
    10km 1:01:38 9:55 47.01
    10M 1:43:14 10:19 46.04
    Half 2:18:21 10:34 45.31
    20M 3:38:52 10:57 44.75
    Mara 4:53:19 11:12 44.61

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