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Sat 1st Mar 2025 at 9:05am by Norrthwestarm

Run > General
  • Time
    4:53:04
  • Miles
    26.44
  • Min/mi
    11:05
  • Pacing
    73.7%
  • WAVA
    50.02
  • Stride(cm)
    92
  • Cals
    3064
  • Cadence
    157
  • BPM
    137
  • B/mi
    1522
  • Asc(m)
    1202
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 124/149bpm [1201b/mi] 104cal 6.19/6.87mph
2) 1mi - 10:40(10:40/mi) 127/133bpm [1354b/mi] 115cal 5.63/6.49mph
3) 1mi - 11:00(11:00/mi) 123/134bpm [1354b/mi] 101cal 5.45/6.76mph
4) 1mi - 12:08(12:08/mi) 125/140bpm [1518b/mi] 114cal 4.94/6.97mph
5) 1mi - 10:15(10:15/mi) 126/136bpm [1292b/mi] 96cal 5.85/7.1mph
6) 1mi - 12:21(12:21/mi) 122/141bpm [1507b/mi] 92cal 4.86/7.24mph
7) 1mi - 11:09(11:09/mi) 128/141bpm [1427b/mi] 101cal 5.38/7.2mph
8) 1mi - 11:13(11:13/mi) 126/140bpm [1412b/mi] 92cal 5.35/7.31mph
9) 1mi - 11:09(11:09/mi) 136/146bpm [1516b/mi] 118cal 5.38/6.97mph
10) 1mi - 9:46(9:46/mi) 132/147bpm [1288b/mi] 87cal 6.15/7.08mph
11) 1mi - 9:23(9:23/mi) 132/141bpm [1238b/mi] 81cal 6.4/6.68mph
12) 1mi - 11:12(11:12/mi) 133/147bpm [1490b/mi] 100cal 5.36/6.68mph
13) 1mi - 11:08(11:08/mi) 128/144bpm [1425b/mi] 79cal 5.39/7.58mph
14) 1mi - 10:38(10:38/mi) 144/153bpm [1531b/mi] 130cal 5.64/6.7mph
15) 1mi - 10:15(10:15/mi) 144/150bpm [1476b/mi] 123cal 5.85/6.47mph
16) 1mi - 11:15(11:15/mi) 146/156bpm [1643b/mi] 132cal 5.33/6.12mph
17) 1mi - 10:47(10:47/mi) 148/163bpm [1596b/mi] 133cal 5.56/6.37mph
18) 1mi - 12:33(12:33/mi) 146/165bpm [1831b/mi] 138cal 4.78/6.89mph
19) 1mi - 12:04(12:04/mi) 146/159bpm [1761b/mi] 137cal 4.97/5.97mph
20) 1mi - 10:51(10:51/mi) 150/157bpm [1628b/mi] 136cal 5.53/6.32mph
21) 1mi - 13:35(13:35/mi) 148/181bpm [2011b/mi] 160cal 4.42/6.43mph
22) 1mi - 11:02(11:02/mi) 147/159bpm [1622b/mi] 119cal 5.44/6.8mph
23) 1mi - 9:48(9:48/mi) 153/161bpm [1499b/mi] 125cal 6.12/7.35mph
24) 1mi - 10:04(10:04/mi) 148/169bpm [1490b/mi] 109cal 5.96/7.24mph
25) 1mi - 13:39(13:39/mi) 147/164bpm [2005b/mi] 140cal 4.4/7.16mph
26) 1mi - 11:10(11:10/mi) 154/170bpm [1720b/mi] 146cal 5.37/6.51mph
27) 0.44mi - 4:18(9:45/mi) 157/170bpm [1532b/mi] 56cal 6.15/7.14mph
9:41 10:40 11:00 12:08 10:15 12:21 11:09 11:13 11:09 9:46 9:23 11:12 11:08 10:38 10:15 11:15 10:47 12:33 12:04 10:51 13:35 11:02 9:48 10:04 13:39 11:10 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 120 53-147 1162 166 156-174 39/51
2.00 20:21 10:40 10:40 127 120-133 1355 163 122-170 76/36
3.00 31:21 11:00 11:00 122 105-134 1342 156 106-168 54/58
4.00 43:30 12:09 12:09 124 84-139 1506 148 106-168 102/50
5.00 53:46 10:16 10:16 126 85-136 1293 164 124-170 36/54
6.00 1:06:06 12:21 12:21 121 77-141 1494 155 116-170 77/92
7.00 1:17:16 11:09 11:09 128 112-140 1428 160 102-172 65/91
8.00 1:28:28 11:12 11:12 124 95-140 1389 153 80-172 69/60
9.00 1:40:01 11:33 +24 11:33 134 106-145 1548 155 122-170 102/53
10.00 1:49:47 9:46 9:46 131 109-145 1279 166 154-172 102/162
11.00 1:59:10 9:23 9:23 132 122-141 1238 166 160-170 81/99
12.00 2:10:22 11:12 11:12 133 107-147 1490 156 32-172 88/64
13.00 2:21:30 11:08 11:08 127 86-143 1414 163 120-174 43/65
14.00 2:32:08 10:38 10:38 144 137-153 1531 164 122-170 53/58
15.00 2:42:23 10:15 10:15 144 138-150 1476 161 122-170 48/61
16.00 2:53:38 11:15 11:15 146 130-156 1643 160 116-168 34/29
17.00 3:04:25 10:47 10:47 148 143-163 1596 159 122-166 47/52
18.00 3:16:57 12:32 12:32 146 123-165 1831 153 122-166 40/31
19.00 3:29:01 12:04 12:04 146 123-158 1761 155 122-162 45/45
20.00 3:39:52 10:51 10:51 150 144-157 1628 159 148-166 66/31
21.00 3:53:28 13:35 13:35 149 121-180 2025 138 112-168 117/70
22.00 4:04:30 11:02 11:02 147 117-159 1622 160 122-168 98/88
23.00 4:14:18 9:48 9:48 152 130-161 1490 163 122-172 52/56
24.00 4:24:22 10:04 10:04 149 137-169 1500 162 152-170 22/101
25.00 4:38:00 13:38 13:38 147 124-164 2005 147 90-248 37/32
26.00 4:49:11 11:11 11:11 154 143-168 1722 159 116-166 22/39
26.44 4:53:29 4:18 9:47 155 130-168 1516 159 116-170 20/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 14.8% 14:24
    38 8.8% 15:44
    32 10.6% 14:33
    29 14.6% 9:11
    29 11.6% 13:37
    28 22.0% 15:37

  • Cadence Distribution

    157 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 163 24.2 4:12:50 10:27
    Walk 13.5 121 2.2 39:33 17:37
    Still 0.4 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.37% More
    800m 4:15 8:33 48.71% More
    1km 5:22 8:38 50.90% More
    Mile 8:52 8:52 53.30% More
    5k 30:48 9:55 50.64% More
    5 miles 51:23 10:17 49.62% More
    10k 1:04:35 10:24 49.33% More
    10 miles 1:46:19 10:38 49.28% More
    Half 2:21:50 10:50 49.19% More
    20 miles 3:39:45 10:59 49.32% More
    Mara 4:51:02 11:06 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.92
    5km 30:17 9:45 51.52
    5M 50:09 10:02 50.83
    10km 1:03:09 10:10 50.45
    10M 1:44:34 10:27 50.10
    Half 2:19:13 10:38 49.70
    20M 3:38:00 10:54 49.72
    Mara 4:50:15 11:05 49.97
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