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Sat 1st Mar 2025 at 1:19pm by StuartBerry85

Walk > General
  • Time
    45:20
  • Miles
    2.08
  • Min/mi
    21:48
  • Stride(cm)
    64
  • Cals
    224
  • Cadence
    115
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1988
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 88/103bpm [1929b/mi] 106cal 47/66rpm
2) 1mi - 21:50(21:50/mi) 93/114bpm [2031b/mi] 109cal 43/119rpm
3) 0.08mi - 1:35(20:59/mi) 99/106bpm [2077b/mi] 9cal 41/59rpm
21:56 21:50 1:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:51 85 81-93 2537 114 108-120 1/1
0.13 3:22 1:30 24:04 79 71-86 1902 120 114-132 0/5
0.19 4:45 1:23 22:11 81 72-85 1797 116 110-122 2/2
0.25 5:57 1:12 19:05 80 78-83 1527 115 112-118 1/2
0.31 7:55 1:58 31:35 90 79-97 2843 110 100-114 2/1
0.38 9:14 1:18 20:52 98 94-100 2045 109 104-116 3/1
0.44 10:27 1:13 19:31 92 86-95 1795 113 106-122 2/1
0.50 11:48 1:21 21:34 84 80-90 1811 112 110-116 1/1
0.56 13:09 1:21 21:34 84 78-92 1812 115 110-118 0/3
0.63 15:00 1:51 29:43 84 82-89 2497 112 100-114 0/5
0.69 16:16 1:16 20:11 93 87-95 1877 115 112-120 1/0
0.75 17:24 1:08 18:08 89 87-91 1613 115 112-120 1/1
0.81 18:39 1:15 19:58 89 82-99 1776 119 112-126 1/1
0.88 19:45 1:06 17:37 100 99-102 1762 117 114-120 2/2
0.94 20:51 1:06 17:36 97 95-100 1707 115 112-120 1/1
1.00 21:55 1:05 17:15 94 91-97 1621 116 112-120 1/0
1.06 24:14 2:18 36:53 93 83-101 3430 114 114-114 0/0
1.13 28:04 3:50 +2:24 1:01:21 83 78-91 5092 112 108-116 0/4
1.19 29:36 1:33 24:44 85 83-89 2102 113 98-116 0/1
1.25 31:02 1:25 22:43 88 84-91 1999 114 112-116 1/2
1.31 32:16 1:14 19:46 88 84-93 1739 116 110-120 4/1
1.38 33:29 1:14 19:40 95 83-105 1869 117 112-120 2/0
1.44 34:40 1:11 18:48 97 93-99 1824 117 116-120 1/1
1.50 35:53 1:13 19:32 97 89-102 1894 116 108-124 3/0
1.56 37:17 1:24 22:18 92 84-103 2052 113 104-118 5/0
1.63 38:29 1:12 19:11 108 102-114 2071 111 106-114 2/0
1.69 39:36 1:07 17:57 105 98-111 1885 114 108-118 1/0
1.75 40:50 1:14 19:41 94 88-102 1850 114 110-118 1/2
1.81 42:00 1:10 18:36 91 88-94 1693 132 112-232 0/3
1.88 43:27 1:27 23:19 91 85-95 2122 116 108-122 0/2
1.94 44:45 1:18 20:53 84 78-89 1755 112 110-116 3/0
2.00 46:10 1:25 22:33 98 91-104 2210 112 104-116 4/0
2.06 47:16 1:06 17:29 100 91-106 1748 114 112-118 2/0
2.08 47:45 29 38:51 98 94-104 3807 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 20:05

  • Cadence Distribution

    115 avge / 232 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:38 19:23 More
    1km 12:16 19:45 More
    Mile 20:33 20:33 More
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