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Sat 1st Mar 2025 at 9:27am by rossduff

Bike > General
  • Time
    4:21:13
  • Miles
    53.49
  • Mph
    12.3
  • FBI
    51.65
  • Cals
    2736
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    630
  • Asc(m)
    1394
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:59(5:09/mi) 97/137bpm [499b/mi] 146cal
2) 3.11mi - 13:28(4:20/mi) 125/154bpm [542b/mi] 177cal
3) 3.11mi - 22:04(7:06/mi) 120/153bpm [852b/mi] 233cal
4) 3.11mi - 9:52(3:11/mi) 158/171bpm [502b/mi] 187cal
5) 3.11mi - 8:16(2:40/mi) 156/166bpm [415b/mi] 155cal
6) 3.11mi - 25:33(8:14/mi) 124/163bpm [1020b/mi] 215cal
7) 3.11mi - 12:27(4:00/mi) 116/145bpm [465b/mi] 77cal
8) 3.11mi - 30:55(9:57/mi) 122/157bpm [1214b/mi] 263cal
9) 3.11mi - 14:49(4:46/mi) 139/160bpm [663b/mi] 210cal
10) 3.11mi - 9:58(3:13/mi) 140/163bpm [449b/mi] 137cal
11) 3.11mi - 12:10(3:55/mi) 121/134bpm [474b/mi] 72cal
12) 3.11mi - 9:55(3:12/mi) 131/145bpm [418b/mi] 111cal
13) 3.11mi - 12:02(3:52/mi) 134/160bpm [519b/mi] 128cal
14) 3.11mi - 10:00(3:13/mi) 126/142bpm [405b/mi] 77cal
15) 3.11mi - 26:00(8:22/mi) 139/165bpm [1163b/mi] 333cal
16) 3.11mi - 13:10(4:14/mi) 131/153bpm [555b/mi] 126cal
17) 3.11mi - 9:51(3:10/mi) 125/142bpm [396b/mi] 63cal
18) 0.67mi - 4:43(7:00/mi) 124/136bpm [868b/mi] 26cal
15:59 13:28 22:04 9:52 8:16 25:33 12:27 30:55 14:49 9:58 12:10 9:55 12:02 10:00 26:00 13:10 9:51 4:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:19 12:19 9.75 96 67-136 591 38/71
4.00 20:12 7:54 15.19 123 108-150 486 66/65
6.00 28:34 8:21 14.36 125 99-154 522 50/90
8.00 39:00 10:27 11.49 129 110-153 673 64/18
10.00 53:37 14:36 8.22 123 86-153 898 59/29
12.00 1:00:01 6:24 18.74 161 150-170 516 77/40
14.00 1:05:07 5:07 23.49 156 146-165 399 61/75
16.00 1:10:52 5:44 20.92 157 145-166 450 34/47
18.00 1:16:43 5:52 20.48 158 153-163 463 23/8
20.00 1:41:22 24:39 4.87 118 95-156 1454 57/41
22.00 1:48:41 7:19 16.39 108 69-122 395 38/23
24.00 2:11:58 23:17 5.15 123 89-155 1432 126/3
26.00 2:24:36 12:38 9.50 127 111-153 802 77/35
28.00 2:33:28 8:52 13.54 145 127-159 643 69/75
30.00 2:40:14 6:46 17.73 148 134-162 501 63/49
32.00 2:47:31 7:17 16.49 119 107-136 433 15/165
34.00 2:54:47 7:17 16.48 123 109-133 448 36/94
36.00 3:01:22 6:35 18.24 129 119-136 424 32/71
38.00 3:07:30 6:08 19.58 132 118-145 404 33/78
40.00 3:16:17 8:47 13.66 134 114-159 589 75/31
42.00 3:22:40 6:23 18.79 128 111-160 409 15/70
44.00 3:31:09 8:29 14.14 131 118-146 556 122/2
46.00 3:49:53 18:43 6.41 143 67-165 1339 108/14
48.00 3:58:31 8:38 13.90 131 69-153 565 75/72
50.00 4:07:14 8:44 13.75 130 115-147 567 66/94
52.00 4:14:32 7:17 16.46 126 117-142 459 48/133
53.50 4:21:13 6:41 13.46 119 106-135 531 42/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    264 5.0% 7.6
    201 7.6% 4.1
    71 4.0% 10.0
    52 6.5% 8.3
    47 3.0% 11.8
    46 4.5% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 54 1:50 More
    1km 1:15 2:01 More
    Mile 2:13 2:13 More
    5k 8:11 2:38 More
    5 miles 13:35 2:43 More
    10k 17:10 2:46 More
    10 miles 29:06 2:55 More
    Half 45:28 3:28 More
    20 miles 1:18:21 3:55 More
    Mara 1:48:45 4:09 More
    50k 2:24:45 4:40 More
    40 miles 3:09:25 4:44 More
    75k 3:47:01 4:52 More
    50 miles 4:01:22 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:10 4:25
    20km 55:36 4:28
    15 miles 1:07:52 4:31
    20 miles 1:32:04 4:36
    40km 1:55:55 4:40
    25 miles 1:56:38 4:40
    42km 2:02:05 4:41
    50 miles 4:03:11 4:52
    56 miles 4:34:14 4:54
    100 miles 8:27:02 5:04
    112 miles 9:31:45 5:06
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