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Sat 1st Mar 2025 at 10:38am by JustJ

Run > General
  • Time
    2:53:19
  • Miles
    16.02
  • Min/mi
    10:49
  • Pacing
    89.2%
  • WAVA
    58.18
  • Stride(cm)
    89
  • Cals
    1719
  • Cadence
    167
  • BPM
    146
  • B/mi
    1583
  • Asc(m)
    207
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 126/140bpm [763b/km] 57cal
2) 1km - 6:13(6:13/km) 141/145bpm [876b/km] 63cal
3) 1km - 6:07(6:07/km) 140/142bpm [856b/km] 62cal
4) 1km - 6:31(6:31/km) 141/145bpm [920b/km] 65cal
5) 1km - 6:19(6:19/km) 143/145bpm [902b/km] 63cal
6) 1km - 6:21(6:21/km) 143/148bpm [909b/km] 64cal
7) 1km - 6:19(6:19/km) 139/148bpm [878b/km] 61cal
8) 1km - 6:28(6:28/km) 142/144bpm [919b/km] 65cal
9) 1km - 6:30(6:30/km) 143/144bpm [930b/km] 65cal
10) 1km - 6:25(6:25/km) 143/147bpm [918b/km] 64cal
11) 1km - 6:20(6:20/km) 144/147bpm [912b/km] 63cal
12) 1km - 6:30(6:30/km) 146/147bpm [949b/km] 65cal
13) 1km - 6:30(6:30/km) 146/149bpm [949b/km] 65cal
14) 1km - 6:28(6:28/km) 144/147bpm [932b/km] 63cal
15) 1km - 6:36(6:36/km) 148/154bpm [976b/km] 66cal
16) 1km - 7:40(7:40/km) 149/152bpm [1142b/km] 75cal
17) 1km - 6:45(6:45/km) 147/151bpm [992b/km] 65cal
18) 1km - 7:21(7:21/km) 151/154bpm [1109b/km] 73cal
19) 1km - 6:42(6:42/km) 149/154bpm [998b/km] 65cal
20) 1km - 7:11(7:11/km) 150/154bpm [1077b/km] 70cal
21) 1km - 7:17(7:17/km) 152/155bpm [1107b/km] 71cal
22) 1km - 7:05(7:05/km) 151/157bpm [1068b/km] 71cal
23) 1km - 7:15(7:15/km) 152/156bpm [1102b/km] 72cal
24) 1km - 7:27(7:27/km) 155/159bpm [1154b/km] 75cal
25) 1km - 7:10(7:10/km) 156/159bpm [1117b/km] 72cal
26) 0.78km - 5:46(7:23/km) 158/162bpm [1167b/km] 59cal
6:03 6:13 6:07 6:31 6:19 6:21 6:19 6:28 6:30 6:25 6:20 6:30 6:30 6:28 6:36 7:40 6:45 7:21 6:42 7:11 7:17 7:05 7:15 7:27 7:10 5:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:43 123 92-132 1195 175 160-180
1.00 9:55 5:03 10:06 139 131-144 1405 174 154-178
1.50 14:49 4:54 9:49 140 136-145 1374 175 172-178
2.00 19:44 4:55 9:49 141 140-142 1385 175 172-176
2.50 25:03 5:19 10:38 141 133-145 1500 174 170-176
3.00 30:07 5:04 10:08 143 140-145 1449 171 164-178
3.50 35:16 5:09 10:18 143 140-147 1472 171 166-176
4.00 40:07 4:52 9:43 143 133-148 1390 172 166-180
4.50 45:30 5:23 10:45 138 132-144 1484 170 158-176
5.00 50:40 5:10 10:20 142 139-144 1466 170 154-176
5.50 55:55 5:15 10:30 143 140-144 1503 168 162-174
6.00 1:01:03 5:08 10:16 143 141-144 1468 168 162-176
6.50 1:06:09 5:06 10:13 145 143-147 1480 171 162-176
7.00 1:11:19 5:10 10:20 145 141-147 1497 171 164-174
7.50 1:16:32 5:13 10:26 146 144-147 1523 168 162-174
8.00 1:21:49 5:17 10:34 146 144-149 1543 167 162-174
8.50 1:26:58 5:09 10:18 144 142-148 1482 169 164-174
9.00 1:32:13 5:15 10:30 146 143-149 1533 169 162-176
9.50 1:38:04 5:51 11:43 149 143-154 1745 167 114-174
10.00 1:43:54 5:50 11:39 149 142-152 1737 163 154-176
10.50 1:49:19 5:25 10:49 146 142-151 1580 168 160-176
11.00 1:55:15 5:56 11:53 151 147-153 1794 163 156-170
11.50 2:01:00 5:46 11:31 152 150-154 1751 164 158-172
12.00 2:06:22 5:21 10:43 147 142-151 1575 168 154-174
12.50 2:12:13 5:52 11:43 151 148-155 1769 163 134-172
13.00 2:18:06 5:53 11:46 151 148-155 1777 161 102-176
13.50 2:23:31 5:25 10:50 150 144-155 1625 166 156-188
14.00 2:29:25 5:54 11:48 152 146-157 1793 163 152-176
14.50 2:35:45 6:20 12:39 154 150-159 1949 157 108-224
15.00 2:41:21 5:36 11:12 155 152-157 1735 165 158-170
15.50 2:47:07 5:46 11:33 156 150-159 1801 163 152-172
16.00 2:53:07 6:00 12:00 158 155-162 1897 162 150-174
16.02 2:53:18 11 9:11 160 159-160 1469 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.2% 11:42
    30 1.7% 11:52
    27 3.3% 12:40
    27 2.1% 12:02
    14 1.1% 11:32
    12 4.4% 13:12

  • Cadence Distribution

    167 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 16 2:51:30 10:44
    Walk 0.5 112 0 49 18:35
    Still 0.6 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 46.31% More
    800m 4:45 9:34 52.12% More
    1km 5:59 9:38 53.52% More
    Mile 9:48 9:48 54.36% More
    5k 31:10 10:02 59.28% More
    5 miles 50:37 10:07 59.07% More
    10k 1:03:14 10:11 58.85% More
    10 miles 1:43:51 10:23 59.37% More
    Half 2:19:00 10:37 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 58.10
    5km 30:28 9:48 60.64
    5M 50:27 10:05 59.26
    10km 1:03:31 10:13 58.60
    10M 1:45:10 10:31 58.62
    Half 2:20:02 10:41 58.41
    20M 3:39:17 10:58 57.52
    Mara 4:51:57 11:09 56.63
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