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Sat 1st Mar 2025 at 8:01am by Burto

Run > General
  • Time
    28:00
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    94.9%
  • WAVA
    51.43
  • Stride(cm)
    101
  • Cals
    441
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1251
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 142/165bpm [1239b/mi] 89cal 6.88/7.78mph
2) 0.62mi - 5:34(8:57/mi) 145/172bpm [1297b/mi] 94cal 6.71/7.22mph
3) 0.62mi - 5:45(9:16/mi) 136/172bpm [1260b/mi] 91cal 6.48/6.82mph
4) 0.62mi - 5:42(9:10/mi) 135/139bpm [1237b/mi] 87cal 6.55/7.24mph
5) 0.6mi - 5:34(9:15/mi) 132/136bpm [1220b/mi] 80cal 6.49/6.85mph
5:25 5:34 5:45 5:42 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 115 86-139 1007 175 120-182 5/0
0.25 2:08 1:02 8:15 142 137-146 1171 177 174-178 6/8
0.38 3:11 1:03 8:26 152 141-165 1283 175 172-178 9/5
0.50 4:18 1:07 8:59 149 147-152 1339 175 172-178 1/3
0.63 5:27 1:09 9:09 150 147-152 1372 175 174-178 5/5
0.75 6:37 1:10 9:18 150 148-153 1394 175 172-178 2/6
0.88 7:43 1:07 8:54 149 148-151 1327 175 172-180 10/6
1.00 8:51 1:08 9:01 143 132-149 1289 176 174-178 5/15
1.13 9:54 1:03 8:27 135 131-140 1140 177 174-178 12/4
1.25 11:03 1:09 9:09 150 135-172 1373 175 170-178 5/5
1.38 12:11 1:08 9:06 144 134-164 1311 173 170-176 5/4
1.50 13:23 1:11 9:31 133 132-136 1266 172 170-174 6/3
1.63 14:31 1:09 9:10 133 130-135 1220 176 174-178 4/13
1.75 15:43 1:11 9:29 135 132-136 1281 177 174-180 3/18
1.88 16:49 1:07 8:54 137 135-138 1219 177 176-178 19/11
2.00 17:54 1:04 8:35 136 135-137 1168 178 174-180 10/15
2.13 19:03 1:10 9:17 137 134-139 1272 175 172-178 19/5
2.25 20:12 1:09 9:11 134 131-136 1230 176 174-178 7/9
2.38 21:24 1:11 9:32 132 131-133 1258 178 176-178 7/2
2.50 22:33 1:10 9:18 134 133-136 1246 178 176-180 6/17
2.63 23:45 1:11 9:29 132 130-134 1251 176 174-178 12/3
2.75 24:59 1:14 9:52 131 129-135 1292 175 172-178 7/4
2.88 26:08 1:09 9:15 133 132-134 1230 177 176-180 5/9
3.00 27:14 1:06 8:51 132 131-133 1168 176 174-178 3/9
3.09 28:00 46 8:44 134 133-134 1171 178 176-180 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.1% 8:22
    11 7.3% 9:23
    10 4.5% 8:31

  • Cadence Distribution

    176 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 27:59 9:04
    Walk 0.1 120 0 1 44:42:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.65% More
    800m 4:13 8:29 45.58% More
    1km 5:21 8:37 47.15% More
    Mile 8:47 8:47 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.29
    5km 28:10 9:04 51.44
    5M 46:38 9:20 50.62
    10km 58:43 9:27 50.17
    10M 1:37:14 9:43 49.72
    Half 2:09:27 9:53 49.27
    20M 3:22:43 10:08 49.18
    Mara 4:29:54 10:18 49.36
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