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Sat 1st Mar 2025 at 9:02am by Natalie Carr

Run > General
  • Time
    49:50
  • Miles
    3.13
  • Min/mi
    15:55
  • Pacing
    75.5%
  • Stride(cm)
    71
  • Cals
    264
  • Cadence
    143
  • Surface
    Road

Notes & Comments

1) 0mi - 15:52(0/mi)
2) 0mi - 15:43(0/mi)
3) 0mi - 16:23(0/mi)
4) 0mi - 1:51(0/mi)
15:52 15:43 16:23 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 164 116-182 162/1
0.25 3:46 1:50 14:38 165 156-178 8/8
0.38 6:01 2:15 18:03 144 64-176 1/3
0.50 8:17 2:16 18:11 140 102-178 6/4
0.63 11:19 3:01 24:11 125 72-174 2/5
0.75 13:22 2:03 16:22 126 82-192 4/4
0.88 14:22 1:00 8:02 180 174-192 3/1
1.00 15:51 1:30 11:57 168 124-190 3/6
1.13 17:33 1:41 13:31 162 122-200 6/5
1.25 19:19 1:46 14:09 163 158-196 4/6
1.38 21:22 2:03 16:25 155 116-176 5/3
1.50 23:19 1:57 15:39 153 108-202 2/2
1.63 25:07 1:48 14:22 156 88-182 6/2
1.75 27:42 2:35 20:41 134 74-178 6/2
1.88 29:18 1:36 12:45 164 156-182 2/7
2.00 31:33 2:16 18:05 112 64-194 6/4
2.13 33:39 2:05 16:44 112 56-182 6/5
2.25 35:21 1:42 13:33 160 84-186 3/2
2.38 37:22 2:01 16:08 140 64-188 1/5
2.50 39:33 2:11 17:29 122 64-188 5/6
2.63 41:57 2:24 19:11 127 66-178 5/6
2.75 44:02 2:06 16:45 137 74-180 2/1
2.88 46:00 1:58 15:45 131 62-190 2/1
3.00 47:57 1:57 15:37 140 70-182 1/4
3.13 49:44 1:47 14:13 151 74-190 6/6
3.13 49:49 5 17:02 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    143 avge / 202 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 165 2.2 29:12 13:13
    Walk 39.3 108 0.9 19:36 21:18
    Still 2.0 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 5:32 11:08 0.00% More
    1km 7:27 11:59 0.00% More
    Mile 13:29 13:29 0.00% More
    5k 49:13 15:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:52 14:52
    5km 49:27 15:55
    5M 1:21:52 16:22
    10km 1:43:05 16:35
    10M 2:50:42 17:04
    Half 3:47:16 17:21
    20M 5:55:54 17:48
    Mara 7:53:51 18:05
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