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Sat 1st Mar 2025 at 12:12pm by gopace

Cross > Skating Blading
  • Time
    2:02:15
  • Miles
    16.63
  • Min/mi
    7:21
  • Cals
    1064
  • BPM
    152
  • %MHR
    76.9
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

1) 9.65km - 58:32(6:04/km) 139/169bpm [843b/km] 475cal
2) 17.11km - 1:03:43(3:43/km) 159/177bpm [592b/km] 589cal
58:32 1:03:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:05 2:05 4:09 142 105-164 590
1.00 4:52 2:47 5:35 146 126-169 815
1.50 29:33 24:41 49:23 126 94-151 6222
2.00 32:10 2:37 5:13 141 129-150 736
2.50 35:17 3:07 6:14 145 138-152 905
3.00 38:48 3:31 7:03 145 131-155 1021
3.50 42:08 3:19 6:39 147 138-152 977
4.00 45:14 3:06 6:13 153 146-157 951
4.50 48:25 3:11 6:22 151 141-160 962
5.00 52:35 4:10 8:20 148 139-155 1233
5.50 55:34 2:59 5:57 161 154-164 959
6.00 58:33 2:59 5:59 154 148-160 921
6.50 1:01:28 2:54 +1 5:49 157 153-159 912
7.00 1:04:27 2:59 5:58 159 147-175 949
7.50 1:07:07 2:40 5:21 172 169-175 920
8.00 1:09:52 2:45 5:31 171 168-175 943
8.50 1:12:47 2:55 5:50 170 166-177 991
9.00 1:16:02 3:15 6:30 164 157-168 1066
9.50 1:18:55 2:53 5:45 153 148-158 881
10.00 1:21:17 2:22 4:44 163 154-166 772
10.50 1:25:44 4:27 +1:12 8:55 154 131-161 1372
11.00 1:28:32 2:48 5:36 148 134-155 829
11.50 1:31:20 2:48 5:35 159 155-163 889
12.00 1:34:29 3:09 6:18 162 158-166 1020
12.50 1:37:49 3:20 6:41 162 155-166 1082
13.00 1:40:48 2:59 5:58 154 152-157 918
13.50 1:44:07 3:19 6:37 154 150-157 1019
14.00 1:47:37 3:31 7:01 160 154-165 1124
14.50 1:50:37 3:00 5:59 162 157-167 970
15.00 1:59:21 8:44 +5:04 17:28 154 139-165 2690
15.50 2:01:50 2:29 4:59 158 152-165 786
16.00 2:05:00 3:10 6:20 159 151-165 1008
16.50 2:07:44 2:43 5:27 159 156-162 866
16.62 2:08:32 48 6:36 156 155-158 1029

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:53 3:47 More
    1km 2:33 4:07 More
    Mile 4:51 4:51 More
    5k 17:14 5:33 More
    5 miles 28:20 5:40 More
    10k 36:55 5:57 More
    10 miles 1:01:36 6:10 More
    Half 1:21:26 6:13 More
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